eCook Meal
Mediterranean Toss-up
with chickpeas, kalamata olives & pickled onions
It’s a beautiful array of nature’s best on your lunch menu today, Chef! Briny pops of olives, pickled slices of onion, fresh greens, creamy feta, earthy artichokes & nutty chickpeas are coated with a Greek salad dressing. Finish with a parsley yoghurt and dig into this mouthwatering Mediterranean meal.
Serving guide
Choose your portion size.
HERBY YOGHURT
In a small bowl, combine the yoghurt and ½ of the parsley. Add a crack of black pepper and set aside.
SUPER SALAD
In another bowl, toss together the artichokes, olives, Chickpeas, pickled onions, feta and seasoning. Drizzle over the Greek dressing and toss through the salad leaves. Dollop over the yoghurt and garnish with the remaining parsley. Just like that, lunch is ready, Chef!
Greek Yoghurt - 40ml
Fresh Parsley - 3g
Artichoke Quarters - 30g
Pitted Kalamata Olives - 30g
Chickpeas - 120g
Pickled Onions - 30g
Danish-style Feta - 30g
Greek Dressing - 15ml
Green Leaves - 20g
HERBY YOGHURT
In a small bowl, combine the yoghurt and ½ of the parsley. Add a crack of black pepper and set aside.
SUPER SALAD
In another bowl, toss together the artichokes, olives, Chickpeas, pickled onions, feta and seasoning. Drizzle over the Greek dressing and toss through the salad leaves. Dollop over the yoghurt and garnish with the remaining parsley. Just like that, lunch is ready, Chef!
Greek Yoghurt - 80ml
Fresh Parsley - 5g
Artichoke Quarters - 60g
Pitted Kalamata Olives - 60g
Chickpeas - 240g
Pickled Onions - 60g
Danish-style Feta - 60g
Greek Dressing - 30ml
Green Leaves - 40g
HERBY YOGHURT
In a small bowl, combine the yoghurt and ½ of the parsley. Add a crack of black pepper and set aside.
SUPER SALAD
In another bowl, toss together the artichokes, olives, Chickpeas, pickled onions, feta and seasoning. Drizzle over the Greek dressing and toss through the salad leaves. Dollop over the yoghurt and garnish with the remaining parsley. Just like that, lunch is ready, Chef!
Greek Yoghurt - 125ml
Fresh Parsley - 8g
Artichoke Quarters - 90g
Pitted Kalamata Olives - 90g
Chickpeas - 360g
Pickled Onions - 90g
Danish-style Feta - 90g
Greek Dressing - 45ml
Green Leaves - 60g
HERBY YOGHURT
In a small bowl, combine the yoghurt and ½ of the parsley. Add a crack of black pepper and set aside.
SUPER SALAD
In another bowl, toss together the artichokes, olives, Chickpeas, pickled onions, feta and seasoning. Drizzle over the Greek dressing and toss through the salad leaves. Dollop over the yoghurt and garnish with the remaining parsley. Just like that, lunch is ready, Chef!
Greek Yoghurt - 160ml
Fresh Parsley - 10g
Artichoke Quarters - 120g
Pitted Kalamata Olives - 120g
Chickpeas - 480g
Pickled Onions - 120g
Danish-style Feta - 120g
Greek Dressing - 60ml
Green Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R127.82
for 4 servings · R31.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Greek Dressing needs 60 mlReduced Oil Greek Dressing 300 ml 300 ml at R52.99 · 20% of packR10.60
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Pitted Kalamata Olives needs 120 gKalamata Olives 825 g 825 g at R149.99 · 15% of packR21.82
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Pickled Onions needs 120 gMild Pickled Onions 780 g 780 g at R69.99 · 15% of packR10.77
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
Not in the Woolies basket — source these elsewhere:
- Greek Yoghurt
- Artichoke Quarters
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Toss-up?
The preparation time for Mediterranean Toss-up with chickpeas, kalamata olives & pickled onions is between 8 and 10 minutes.
What is the total time required to make Mediterranean Toss-up with chickpeas, kalamata olives & pickled onions?
The total time required to make Mediterranean Toss-up with chickpeas, kalamata olives & pickled onions is between 8 and 10 minutes.
How many servings does Mediterranean Toss-up provide?
4 servings
What are the main ingredients in Mediterranean Toss-up?
Artichoke Quarters, Chickpeas, Danish-style Feta, Fresh Parsley, Greek Dressing, Greek Yoghurt, Green Leaves, Pickled Onions, Pitted Kalamata Olives
What is the nutritional information of Mediterranean Toss-up?
Calories: 400, Carbs: 37 grams, Fat: grams, Protein: 22 grams, Sugar: 7.1 grams, Salt: 1191 grams
How do I prepare Mediterranean Toss-up?
SUPER SALAD: In another bowl, toss together the artichokes, olives, chickpeas, pickled onions, feta and seasoning. Drizzle over the Greek dressing and toss through the salad leaves. Dollop over the yoghurt and garnish with the remaining parsley. Just like that, lunch is ready, Chef! HERBY YOGHURT: In a small bowl, combine the yoghurt and ½ of the parsley. Add a crack of black pepper and set aside.
What should be prepared from my kitchen to make Mediterranean Toss-up?
Artichoke Quarters, Chickpeas, Danish-style Feta, Fresh Parsley, Greek Dressing, Greek Yoghurt, Green Leaves, Pickled Onions, Pitted Kalamata Olives
How many calories does Mediterranean Toss-up have?
400 calories
How much fat content does Mediterranean Toss-up have?
grams