eCook Meal
Mediterranean Venison Frikkadels
with baby potatoes & tzatziki
Shaped by your own talented hands, these homemade meatballs are packed full of love and flavourful ingredients. The browned venison meatballs, dotted with sun-dried tomato, onion & oregano, are complemented by gorgeous Greek flavours – a colourful salad of bell pepper, cooling cucumber, briny olives, peppery fresh basil & crispy kale. Served with oven-roasted baby potatoes and creamy tzatziki.
Serving guide
Choose your portion size.
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, ½ the Onion (to taste) and the Oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, the remaining onion, the remaining sun-dried tomato, basil and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the Tzatziki. Opa, Chef, dinner is ready!
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, ½ the Onion (to taste) and the Oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, the remaining onion, the remaining sun-dried tomato, basil and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the Tzatziki. Opa, Chef, dinner is ready!
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, ½ the Onion (to taste) and the Oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, the remaining onion, the remaining sun-dried tomato, basil and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the Tzatziki. Opa, Chef, dinner is ready!
ROASTED POTS
Preheat the oven to 200°C. Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
MMMEATBALLS
In a bowl, combine the mince, ½ the sun-dried tomatoes, ½ the Onion (to taste) and the Oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
COLOURFUL SALAD
In another bowl, mix together the pepper, Cucumber, olives, the remaining onion, the remaining sun-dried tomato, basil and the lemon juice (to taste). Toss through the crispy kale, season and set aside.
INTO THE PAN
Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
JUST LOOK AT THAT!
Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the Tzatziki. Opa, Chef, dinner is ready!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R241.90
for 4 servings · R60.47 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Free-range Venison Mince needs 600 gFree Range Extra Lean Venison Mince 500 g 500 g at R83.99 · 1.20× packR100.79
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Baby Potatoes needs 400 gBaby Potatoes 700 g 700 g at R24.99 · 57% of packR14.28
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Fresh Oregano needs 10 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
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Fresh Basil needs 10 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R74.99 · 3% of packR1.87
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Tzatziki needs 160 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Mediterranean Venison Frikkadels?
The preparation time for Mediterranean Venison Frikkadels with baby potatoes & tzatziki is between 25 and 45 minutes.
What is the total time required to make Mediterranean Venison Frikkadels with baby potatoes & tzatziki?
The total time required to make Mediterranean Venison Frikkadels with baby potatoes & tzatziki is between 40 and 60 minutes.
How many servings does Mediterranean Venison Frikkadels provide?
4 servings
What are the main ingredients in Mediterranean Venison Frikkadels?
Baby Potato, Bell Pepper, Cucumber, Fresh Basil, Kale, Lemon Juice, Onion, Oregano, Pitted Kalamata Olives, Tomato, Tzatziki, Venison Mince
What is the nutritional information of Mediterranean Venison Frikkadels?
Calories: 471, Carbs: 41 grams, Fat: grams, Protein: 55.5 grams, Sugar: 17 grams, Salt: 1156 grams
How do I prepare Mediterranean Venison Frikkadels?
JUST LOOK AT THAT!: Make a bed of loaded salad. Top with the juicy meatballs and the roasted potatoes. Dollop over the tzatziki. Opa, Chef, dinner is ready! INTO THE PAN: Place a pan over medium heat. When hot, add the meatballs and lightly coat in cooking spray or add a drizzle of oil to the pan (optional). Fry until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan. COLOURFUL SALAD: In another bowl, mix together the pepper, cucumber, olives, the remaining onion, the remaining sun-dried tomato, basil and the lemon juice (to taste). Toss through the crispy kale, season and set aside. MMMEATBALLS: In a bowl, combine the mince, ½ the sun-dried tomatoes, ½ the onion (to taste) and the oregano. Season well and mix until combined. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside. ROASTED POTS: Preheat the oven to 200°C. Place the kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, gently massage until softened. Spread the baby potatoes on a roasting tray. Coat in cooking spray or a drizzle of oil (optional) and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the potatoes have 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
What should be prepared from my kitchen to make Mediterranean Venison Frikkadels?
Baby Potato, Bell Pepper, Cucumber, Fresh Basil, Kale, Lemon Juice, Onion, Oregano, Pitted Kalamata Olives, Tomato, Tzatziki, Venison Mince
How many calories does Mediterranean Venison Frikkadels have?
471 calories
How much fat content does Mediterranean Venison Frikkadels have?
grams