eCook Meal
Mid-eastern Bunless Chicken Burger
with roasted beetroot & carrots
The classic chicken burger gets a mouthwatering makeover by bringing Middle-Eastern flavours into the mix. Green curry, onion & ginger chicken patties are pan fried, then dished up next to oven roasted beetroot & carrots, plus a fresh salad. Drizzled with a spiced tahini sauce and finished with toasted seeds.
Serving guide
Choose your portion size.
CAN’T BEET THIS
Preheat the oven to 200°C. Spread the Beetroot pieces and carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the grated Garlic, and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 2 patties of about 2cm thick. Set aside until frying.
PUMPED UP FLAVOUR
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy tahini sauce with the grated Ginger, a sweetener, a drizzle of oil, and seasoning. Set aside. In a salad bowl, combine the shredded leaves, the Cucumber rounds, a drizzle of olive oil, and seasoning.
GOLDEN ONIONS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion until golden, 4-5 minutes (shifting occasionally). Set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and golden onions. Drizzle over the spiced tahini sauce. Garnish with the toasted seeds.
CAN’T BEET THIS
Preheat the oven to 200°C. Spread the Beetroot pieces and carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the grated Garlic, and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 4 patties of about 2cm thick. Set aside until frying.
PUMPED UP FLAVOUR
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy tahini sauce with the grated Ginger, a sweetener, a drizzle of oil, and seasoning. Set aside. In a salad bowl, combine the shredded leaves, the Cucumber rounds, a drizzle of olive oil, and seasoning.
GOLDEN ONIONS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion until golden, 4-5 minutes (shifting occasionally). Set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and golden onions. Drizzle over the spiced tahini sauce. Garnish with the toasted seeds.
CAN’T BEET THIS
Preheat the oven to 200°C. Spread the Beetroot pieces and carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the grated Garlic, and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 6 patties of about 2cm thick. Set aside until frying.
PUMPED UP FLAVOUR
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy tahini sauce with the grated Ginger, a sweetener, a drizzle of oil, and seasoning. Set aside. In a salad bowl, combine the shredded leaves, the Cucumber rounds, a drizzle of olive oil, and seasoning.
GOLDEN ONIONS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion until golden, 6-7 minutes (shifting occasionally). Set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and golden onions. Drizzle over the spiced tahini sauce. Garnish with the toasted seeds.
CAN’T BEET THIS
Preheat the oven to 200°C. Spread the Beetroot pieces and carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
CURRY MINCE
Place the mince into a bowl and combine with the curry paste (to taste), the diced Onion (to taste), the grated Garlic, and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 8 patties of about 2cm thick. Set aside until frying.
PUMPED UP FLAVOUR
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SWEET SAUCE & SALAD
In a small bowl, combine the spicy tahini sauce with the grated Ginger, a sweetener, a drizzle of oil and seasoning. Set aside. In a salad bowl, combine the shredded leaves, the Cucumber rounds, a drizzle of olive oil and season.
GOLDEN ONIONS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion until golden, 6-7 minutes (shifting occasionally). Set aside.
PERFECT PATTIES
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving.
HEAVENLY HAMBURGER
Dish up the roasted veg alongside the fresh salad. Top with the spiced Chicken patties and golden onions. Drizzle over the spiced tahini sauce. Garnish with the toasted seeds.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R264.12
for 4 servings · R66.03 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Green Curry Paste needs 20 mlBlue Elephant Green Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Beetroot Chunks needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
Not in the Woolies basket — source these elsewhere:
- Spicy Tahini Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mid-eastern Bunless Chicken Burger?
The preparation time for Mid-eastern Bunless Chicken Burger with roasted beetroot & carrots is between 20 and 35 minutes.
What is the total time required to make Mid-eastern Bunless Chicken Burger with roasted beetroot & carrots?
The total time required to make Mid-eastern Bunless Chicken Burger with roasted beetroot & carrots is between 45 and 60 minutes.
How many servings does Mid-eastern Bunless Chicken Burger provide?
4 servings
What are the main ingredients in Mid-eastern Bunless Chicken Burger?
Beetroot, Carrot, Chicken, Chicken Mince, Cucumber, Garlic, Ginger, Green Curry Paste, Onion, Pumpkin Seeds, Salad Leaves, Spicy Tahini Sauce
What is the nutritional information of Mid-eastern Bunless Chicken Burger?
Calories: 615, Carbs: 47 grams, Fat: grams, Protein: 39.5 grams, Sugar: 14.8 grams, Salt: 836 grams
How do I prepare Mid-eastern Bunless Chicken Burger?
CAN’T BEET THIS: Preheat the oven to 200°C. Spread the beetroot pieces and carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). PUMPED UP FLAVOUR: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. CURRY MINCE: Place the mince into a bowl and combine with the curry paste (to taste), the diced onion (to taste), the grated garlic, and seasoning. Wet your hands slightly to prevent the mince from sticking to them and shape into 4 patties of about 2cm thick. Set aside until frying. HEAVENLY HAMBURGER: Dish up the roasted veg alongside the fresh salad. Top with the spiced chicken patties and golden onions. Drizzle over the spiced tahini sauce. Garnish with the toasted seeds. PERFECT PATTIES: When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat and allow to rest in the pan for 2-3 minutes before serving. SPICY-SWEET SAUCE & SALAD: In a small bowl, combine the spicy tahini sauce with the grated ginger, a sweetener, a drizzle of oil, and seasoning. Set aside. In a salad bowl, combine the shredded leaves, the cucumber rounds, a drizzle of olive oil, and seasoning. GOLDEN ONIONS: Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion until golden, 4-5 minutes (shifting occasionally). Set aside.
What should be prepared from my kitchen to make Mid-eastern Bunless Chicken Burger?
Beetroot, Carrot, Chicken, Chicken Mince, Cucumber, Garlic, Ginger, Green Curry Paste, Onion, Pumpkin Seeds, Salad Leaves, Spicy Tahini Sauce
How many calories does Mid-eastern Bunless Chicken Burger have?
615 calories
How much fat content does Mid-eastern Bunless Chicken Burger have?
grams