Did you know that falafels come from Egypt? Once you make this Middle Eastern-inspired meal, there will be no de-Nile that you make the best vegetarian falafel pitas in town, Chef! Served with creamy feta, dollops of tzatziki and a fresh combination of cucumber, tomato & fresh greens as a side salad.
Serving guide
Choose your portion size.
FALAFELS
Roll the falafel mixture into 3 [6]|#7DA0D7 balls, gently flatten to form mini patties, and place them in the freezer for 10-15 minutes. Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafel balls until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SWEET Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
TOASTED PITA
Place a clean pan over medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
FETA SALAD
To a bowl, add the salad leaves, Cucumber, feta, a drizzle of olive oil, and seasoning.
FAB FALAFEL
Time to assemble! Smear ½ of the Tzatziki in the pockets, add the tomato, falafels, and onion, and finish with dollops of the remaining tzatziki. Serve with the salad on the side. Enjoy!
FALAFELS
Roll the falafel mixture into 3 [6]|#7DA0D7 balls, gently flatten to form mini patties, and place them in the freezer for 10-15 minutes. Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafel balls until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SWEET Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
TOASTED PITA
Place a clean pan over medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
FETA SALAD
To a bowl, add the salad leaves, Cucumber, feta, a drizzle of olive oil, and seasoning.
FAB FALAFEL
Time to assemble! Smear ½ of the Tzatziki in the pockets, add the tomato, falafels, and onion, and finish with dollops of the remaining tzatziki. Serve with the salad on the side. Enjoy!
FALAFELS
Roll the falafel mixture into 9 [12]|#7DA0D7 balls, gently flatten to form mini patties, and place them in the freezer for 10-15 minutes. Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafel balls until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SWEET Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
TOASTED PITA
Place a clean pan over medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
FETA SALAD
To a bowl, add the salad leaves, Cucumber, feta, a drizzle of olive oil, and seasoning.
FAB FALAFEL
Time to assemble! Smear ½ of the Tzatziki in the pockets, add the tomato, falafels, and onion, and finish with dollops of the remaining tzatziki. Serve with the salad on the side. Enjoy!
FALAFELS
Roll the falafel mixture into 9 [12]|#7DA0D7 balls, gently flatten to form mini patties, and place them in the freezer for 10-15 minutes. Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafel balls until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
SWEET Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
TOASTED PITA
Place a clean pan over medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
FETA SALAD
To a bowl, add the salad leaves, Cucumber, feta, a drizzle of olive oil, and seasoning.
FAB FALAFEL
Time to assemble! Smear ½ of the Tzatziki in the pockets, add the tomato, falafels, and onion, and finish with dollops of the remaining tzatziki. Serve with the salad on the side. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R129.49
for 4 servings · R32.37 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tzatziki needs 160 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Nish Nush Frozen Falafel Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Middle Eastern Falafel Pitas?
The preparation time for Middle Eastern Falafel Pitas with tzatziki is between 25 and 45 minutes.
What is the total time required to make Middle Eastern Falafel Pitas with tzatziki?
The total time required to make Middle Eastern Falafel Pitas with tzatziki is between 30 and 50 minutes.
How many servings does Middle Eastern Falafel Pitas provide?
4 servings
What are the main ingredients in Middle Eastern Falafel Pitas?
Cucumber, Danish-style Feta, Nish Nush Frozen Falafel Mix, Onion, Onions, Pita Bread/s, Pita Breads, Salad Leaves, Tomato, Tomatoes, Tzatziki
What is the nutritional information of Middle Eastern Falafel Pitas?
Calories: 685, Carbs: 93 grams, Fat: grams, Protein: 27.9 grams, Sugar: 13.8 grams, Salt: 1571 grams
How do I prepare Middle Eastern Falafel Pitas?
FAB FALAFEL: Time to assemble! Smear ½ of the tzatziki in the pockets, add the tomato, falafels, and onion, and finish with dollops of the remaining tzatziki. Serve with the salad on the side. Enjoy! FETA SALAD: To a bowl, add the salad leaves, cucumber, feta, a drizzle of olive oil, and seasoning. TOASTED PITA: Place a clean pan over medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets. SWEET ONION: Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover. FALAFELS: Roll the falafel mixture into 3 [6]|#7DA0D7 balls, gently flatten to form mini patties, and place them in the freezer for 10-15 minutes. Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafel balls until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
What should be prepared from my kitchen to make Middle Eastern Falafel Pitas?
Cucumber, Danish-style Feta, Nish Nush Frozen Falafel Mix, Onion, Onions, Pita Bread/s, Pita Breads, Salad Leaves, Tomato, Tomatoes, Tzatziki
How many calories does Middle Eastern Falafel Pitas have?
685 calories
How much fat content does Middle Eastern Falafel Pitas have?
grams