eCook Meal
Minced Beef & Green Bean Bowl
with a Pad Thai sauce, kale & chilli flakes
A noodle-free stir-fry loaded with kale, carrot, onion, green beans, and flavourful beef mince. It is doused in a tasty Pad Thai flavours and sprinkled with chopped peanuts and chilli flakes. This dish has it all: flavour, crunch, and spice!
Serving guide
Choose your portion size.
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 10ml of sweetener, and 30ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the Onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the rinsed kale and the grated Carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the Onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the rinsed kale and the grated Carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 30ml of sweetener, and 90ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the Onion slices until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the rinsed kale and the grated Carrot, and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated Garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 40ml of sweetener, and 120ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the Onion slices until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the rinsed kale and the grated Carrot, and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R214.76
for 4 servings · R53.69 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Kale needs 400 gKale Min 350 g 350 g at R35.99 · 1.14× packR41.13
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Peanut Butter needs 125 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
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Fish Sauce needs 40 mlBlue Elephant Fish Sauce 200 ml 200 ml at R55.99 · 20% of packR11.20
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Tamari Sauce
- Lime Juice
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Minced Beef & Green Bean Bowl?
The preparation time for Minced Beef & Green Bean Bowl with a Pad Thai sauce, kale & chilli flakes is between 25 and 40 minutes.
What is the total time required to make Minced Beef & Green Bean Bowl with a Pad Thai sauce, kale & chilli flakes?
The total time required to make Minced Beef & Green Bean Bowl with a Pad Thai sauce, kale & chilli flakes is between 40 and 55 minutes.
How many servings does Minced Beef & Green Bean Bowl provide?
4 servings
What are the main ingredients in Minced Beef & Green Bean Bowl?
Beef, Beef Mince, Carrot, Dried Chilli Flakes, Fish, Fish Sauce, Garlic, Green Beans, Kale, Lime Juice, Onion, Peanut Butter, Peanuts, Tamari Sauce
What is the nutritional information of Minced Beef & Green Bean Bowl?
Calories: 851, Carbs: 47 grams, Fat: grams, Protein: 47.1 grams, Sugar: 18.8 grams, Salt: 2259 grams
How do I prepare Minced Beef & Green Bean Bowl?
ALL TOGETHER NOW!: Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the rinsed kale and the grated carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season. PAD THAI SAUCE: In a bowl, combine the tamari with the fish sauce (to taste), the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside. BROWN THE MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season. NO TO NOODLES, YES TO YUM!: Plate up the noodle-less stir-fry. Sprinkle over the chopped peanuts and the remaining chilli flakes (to taste). Dive in!
What should be prepared from my kitchen to make Minced Beef & Green Bean Bowl?
Beef, Beef Mince, Carrot, Dried Chilli Flakes, Fish, Fish Sauce, Garlic, Green Beans, Kale, Lime Juice, Onion, Peanut Butter, Peanuts, Tamari Sauce
How many calories does Minced Beef & Green Bean Bowl have?
851 calories
How much fat content does Minced Beef & Green Bean Bowl have?
grams