eCook Meal
Muratie’s Beef Stir-fry
with egg noodles, bell pepper & black sesame seeds
Cause an excited stir at the dinner table, with al dente egg noodles, seared beef strips, silky onion, crunchy green beans, & bell pepper strips, coated in an umami-rich UCOOK stir-fry sauce. Served with toasted black sesame seeds for that extra special touch.
Serving guide
Choose your portion size.
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED Beef STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED Beef STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED Beef STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan. You may need to do this step in batches.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED Beef STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan. You may need to do this step in batches.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R178.87
for 4 servings · R44.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Sliced Onion needs 150 gOnions 3 kg 3 kg at R45.00 · 5% of packR2.25
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Stir-fry Sauce needs 200 mlEasy To Wok Mushroom and Soy Stir Fry Sauce 125 ml 125 ml at R25.99 · 1.60× packR41.58
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Sliced Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
Not in the Woolies basket — source these elsewhere:
- Free-range Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Muratie’s Beef Stir-fry?
The preparation time for Muratie’s Beef Stir-fry with egg noodles, bell pepper & black sesame seeds is between 15 and 20 minutes.
What is the total time required to make Muratie’s Beef Stir-fry with egg noodles, bell pepper & black sesame seeds?
The total time required to make Muratie’s Beef Stir-fry with egg noodles, bell pepper & black sesame seeds is between 20 and 25 minutes.
How many servings does Muratie’s Beef Stir-fry provide?
4 servings
What are the main ingredients in Muratie’s Beef Stir-fry?
Beef, Beef Strips, Bell Pepper, Black Sesame Seeds, Egg Noodles, Green Beans, Onion, Stir Fry Sauce
What is the nutritional information of Muratie’s Beef Stir-fry?
Calories: 641, Carbs: 78 grams, Fat: grams, Protein: 51.8 grams, Sugar: 16.3 grams, Salt: 1216 grams
How do I prepare Muratie’s Beef Stir-fry?
VEG & STIR-FRY SAUCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season. BROWNED BEEF STRIPS: Place a large pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan. OODLES OF NOODLES: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water. DELISH: Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
What should be prepared from my kitchen to make Muratie’s Beef Stir-fry?
Beef, Beef Strips, Bell Pepper, Black Sesame Seeds, Egg Noodles, Green Beans, Onion, Stir Fry Sauce
How many calories does Muratie’s Beef Stir-fry have?
641 calories
How much fat content does Muratie’s Beef Stir-fry have?
grams