When your inbox is a sea of red flags, you need this green salad to get you through the day, Chef! Plump peas, crunchy greens, pickled onions, cooling rounds of cucumber, and crispy onions are covered in a mustard & honey vinaigrette, freshly made by yours truly.
Serving guide
Choose your portion size.
PLUMP PEAS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
Peas - 40g
Green Leaves - 20g
Black Beans - 120g
Cucumber - 100g
Mustard Vinaigrette - 50ml
Pickled Onions - 30g
Crispy Onion Bits - 10g
Dried Chilli Flakes - 2,5ml
PLUMP PEAS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
Peas - 80g
Green Leaves - 40g
Black Beans - 240g
Cucumber - 200g
Mustard Vinaigrette - 100ml
Pickled Onions - 60g
Crispy Onion Bits - 20g
Dried Chilli Flakes - 5ml
PLUMP PEAS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
Peas - 120g
Green Leaves - 60g
Black Beans - 360g
Cucumber - 300g
Mustard Vinaigrette - 150ml
Pickled Onions - 90g
Crispy Onion Bits - 30g
Dried Chilli Flakes - 7,5ml
PLUMP PEAS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
Peas - 160g
Green Leaves - 80g
Black Beans - 480g
Cucumber - 400g
Mustard Vinaigrette - 200ml
Pickled Onions - 120g
Crispy Onion Bits - 40g
Dried Chilli Flakes - 10ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R116.74
for 4 servings · R29.18 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Pickled Onions needs 120 gMild Pickled Onions 780 g 780 g at R69.99 · 15% of packR10.77
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Black Beans needs 480 gBlack Beans 500 g 500 g at R57.99 · 96% of packR55.67
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
- Dried Chilli Flakes
- Mustard Vinaigrette
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mustard-dressed Black Bean Bowl?
The preparation time for Mustard-dressed Black Bean Bowl with pickled onions is between 5 and 10 minutes.
What is the total time required to make Mustard-dressed Black Bean Bowl with pickled onions?
The total time required to make Mustard-dressed Black Bean Bowl with pickled onions is between 5 and 10 minutes.
How many servings does Mustard-dressed Black Bean Bowl provide?
4 servings
What are the main ingredients in Mustard-dressed Black Bean Bowl?
Black Beans, Crispy Onion Bits, Cucumber, Dried Chilli Flakes, Green Leaves, Mustard Vinaigrette, Pea, Pickled Onion
What is the nutritional information of Mustard-dressed Black Bean Bowl?
Calories: 362, Carbs: 60 grams, Fat: grams, Protein: 13 grams, Sugar: 24.6 grams, Salt: 885 grams
How do I prepare Mustard-dressed Black Bean Bowl?
PLUMP PEAS: Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. GORGEOUS GREEN SALAD: In a bowl, combine the green leaves, black beans, cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
What should be prepared from my kitchen to make Mustard-dressed Black Bean Bowl?
Black Beans, Crispy Onion Bits, Cucumber, Dried Chilli Flakes, Green Leaves, Mustard Vinaigrette, Pea, Pickled Onion
How many calories does Mustard-dressed Black Bean Bowl have?
362 calories
How much fat content does Mustard-dressed Black Bean Bowl have?
grams