eCook Meal
Napoletana Spinach, Hake & Rice
with fresh chives & artichokes
You know that tantalising tomato sauce you get on authentic Italian pizza? Our UCOOK Chefs have turned those flavours into a beautiful Napoletana-style sauce for seafood! Dotted with earthy spinach & artichoke, this lipsmacking liquid is poured over a pan-seared hake fillet. Drizzled with lemon juice, garnished with delicate chives and served on a fragrant bed of jasmine rice.
Serving guide
Choose your portion size.
READY THE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 6-8 minutes (shifting occasionally). Add the Garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 50ml [100ml]|#7DA0D7 of water. Simmer until thickened, 5-6 minutes.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
READY THE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 6-8 minutes (shifting occasionally). Add the Garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 50ml [100ml]|#7DA0D7 of water. Simmer until thickened, 5-6 minutes.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
READY THE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 8-10 minutes (shifting occasionally). Add the Garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 150ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-10 minutes.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
READY THE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 8-10 minutes (shifting occasionally). Add the Garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 150ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-10 minutes. Remove from the heat and season.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R96.46
for 4 servings · R24.12 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Jasmine Rice needs 300 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
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Spinach needs 300 gWhole Spinach 350 g 350 g at R19.99 · 86% of packR17.13
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Artichoke Quarters
- Tomato Passata
- Line-caught Hake Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Napoletana Spinach, Hake & Rice?
The preparation time for Napoletana Spinach, Hake & Rice with fresh chives & artichokes is between 25 and 40 minutes.
What is the total time required to make Napoletana Spinach, Hake & Rice with fresh chives & artichokes?
The total time required to make Napoletana Spinach, Hake & Rice with fresh chives & artichokes is between 30 and 45 minutes.
How many servings does Napoletana Spinach, Hake & Rice provide?
4 servings
What are the main ingredients in Napoletana Spinach, Hake & Rice?
Artichoke Quarters, Fish, Fresh Chives, Garlic, Jasmine Rice, Lemon Juice, Line-caught Hake Fillets, NOMU Spanish Rub, Onion, Spinach, Tomato Passata
What is the nutritional information of Napoletana Spinach, Hake & Rice?
Calories: 485.2, Carbs: 73.2 grams, Fat: grams, Protein: 32.2 grams, Sugar: 10.7 grams, Salt: 1320.2 grams
How do I prepare Napoletana Spinach, Hake & Rice?
SAVOUR THE FLAVOUR: Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef! HEAVENLY HAKE: Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season. OKE-DOKE ARTICHOKE: When the sauce has 5 minutes remaining, mix through the spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat. SUPERB TOMATO SAUCE: Place a pan over medium heat. When hot, add the onion and lightly coat in cooking spay. Fry until golden and softening, 6-8 minutes (shifting occasionally). Add the garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 50ml [100ml]|#7DA0D7 of water. Simmer until thickened, 5-6 minutes. READY THE RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Napoletana Spinach, Hake & Rice?
Artichoke Quarters, Fish, Fresh Chives, Garlic, Jasmine Rice, Lemon Juice, Line-caught Hake Fillets, NOMU Spanish Rub, Onion, Spinach, Tomato Passata
How many calories does Napoletana Spinach, Hake & Rice have?
485.2 calories
How much fat content does Napoletana Spinach, Hake & Rice have?
grams