eCook Meal
North African Ostrich Ciabattini
with potato fries & avocado hummus
Inspired by the diverse cuisines of our beautiful continent, we’re making a mouthwatering Moroccan meal today, Chef. A pan-toasted ciabattini is smeared with avo hummus and topped with NOMU Moroccan Rub-spiced ostrich strips and fresh greens. Sided with the all-time favourite: potato fries!
Serving guide
Choose your portion size.
Potato FRIES
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat generously in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the Potato has 5-10 minutes to go, place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, coat in the remaining NOMU rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, reserving the pan juices.
BUN
Halve the ciabattini roll/s, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
SOME PREP
Loosen the avocado hummus with a splash of water.
O-YUM Ostrich BUN
Smear the hummus on the bottom roll/s, top with the green leaves, the Ostrich, and the pan juices. Cover with the top roll/s and serve alongside the potato fries. Enjoy, Chef!
Potato FRIES
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat generously in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the Potato has 5-10 minutes to go, place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, coat in the remaining NOMU rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, reserving the pan juices.
BUN
Halve the ciabattini roll/s, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
SOME PREP
Loosen the avocado hummus with a splash of water.
O-YUM Ostrich BUN
Smear the hummus on the bottom roll/s, top with the green leaves, the Ostrich, and the pan juices. Cover with the top roll/s and serve alongside the potato fries. Enjoy, Chef!
Potato FRIES
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat generously in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the Potato has 5-10 minutes to go, place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, coat in the remaining NOMU rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). You may need to do this step in batches. Remove from the pan, reserving the pan juices.
BUN
Halve the ciabattini rolls, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SOME PREP
Loosen the avocado hummus with a splash of water.
O-YUM Ostrich BUN
Smear the hummus on the bottom rolls, top with the green leaves, the Ostrich, and the pan juices. Cover with the top rolls and serve alongside the potato fries. Enjoy, Chef!
Potato FRIES
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat generously in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the Potato has 5-10 minutes to go, place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, coat in the remaining NOMU rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). You may need to do this step in batches. Remove from the pan, reserving the pan juices.
BUN
Halve the ciabattini rolls, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
SOME PREP
Loosen the avocado hummus with a splash of water.
O-YUM Ostrich BUN
Smear the hummus on the bottom rolls, top with the green leaves, the Ostrich, and the pan juices. Cover with the top rolls and serve alongside the potato fries. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R103.76
for 4 servings · R25.94 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
-
Free-range Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Ciabattini Rolls
- Avocado Hummus
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for North African Ostrich Ciabattini?
The preparation time for North African Ostrich Ciabattini with potato fries & avocado hummus is between 20 and 40 minutes.
What is the total time required to make North African Ostrich Ciabattini with potato fries & avocado hummus?
The total time required to make North African Ostrich Ciabattini with potato fries & avocado hummus is between 40 and 60 minutes.
How many servings does North African Ostrich Ciabattini provide?
4 servings
What are the main ingredients in North African Ostrich Ciabattini?
Avocado Hummus, Ciabattini Roll, Green Leaves, NOMU Moroccan Rub, Ostrich, Potato
What is the nutritional information of North African Ostrich Ciabattini?
Calories: 768, Carbs: 94 grams, Fat: grams, Protein: 47.5 grams, Sugar: 7.7 grams, Salt: 818 grams
How do I prepare North African Ostrich Ciabattini?
O-YUM OSTRICH BUN: Smear the hummus on the bottom roll/s, top with the green leaves, the ostrich, and the pan juices. Cover with the top roll/s and serve alongside the potato fries. Enjoy, Chef! SOME PREP: Loosen the avocado hummus with a splash of water. BUN: Halve the ciabattini roll/s, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes. OSTRICH: When the potato has 5-10 minutes to go, place a pan over high heat with a drizzle of oil and a knob of butter. Pat the ostrich dry with paper towel, coat in the remaining NOMU rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, reserving the pan juices. POTATO FRIES: Preheat the oven to 200°C. Spread the potato on a roasting tray. Coat generously in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make North African Ostrich Ciabattini?
Avocado Hummus, Ciabattini Roll, Green Leaves, NOMU Moroccan Rub, Ostrich, Potato
How many calories does North African Ostrich Ciabattini have?
768 calories
How much fat content does North African Ostrich Ciabattini have?
grams