eCook Meal
One-Pan Mexican Ostrich & Cauliflower
with charred corn & spicy sour cream
Are your taste buds ready for some mmmouthwatering Mexican food? They better be, because soon you will be enjoying a loaded caramelised ostrich dish, layered with a kick of Mexican spice, tangy tomato passata, and melted cheddar cheese. To balance the richness, finish the dish with dollops of jalapeño-infused sour cream.
Serving guide
Choose your portion size.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions and the carrots until lightly golden, 4-5 minutes. Add the Garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickening, 10-12 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 2-3 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions and the carrots until lightly golden, 4-5 minutes. Add the Garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickening, 10-12 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 2-3 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 6-8 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions and the carrots until lightly golden, 4-5 minutes. Add the Garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickening, 12-15 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 3-4 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 6-8 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions and the carrots until lightly golden, 4-5 minutes. Add the Garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickening, 12-15 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 3-4 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R181.77
for 4 servings · R45.44 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cheddar Cheese needs 160 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 19% of packR32.00
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Sour Cream needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
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Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Cauliflower Florets needs 600 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 86% of packR48.85
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Sliced Pickled Jalapeños needs 40 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 10% of packR6.00
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Free-range Ostrich Strips
- Old Stone Mill Mexican Spice
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-Pan Mexican Ostrich & Cauliflower?
The preparation time for One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream is between 25 and 40 minutes.
What is the total time required to make One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream?
The total time required to make One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream is between 40 and 55 minutes.
How many servings does One-Pan Mexican Ostrich & Cauliflower provide?
4 servings
What are the main ingredients in One-Pan Mexican Ostrich & Cauliflower?
Carrot, Cauliflower Florets, Cheddar Cheese, Corn, Free-Range Ostrich Strips, Garlic, Old Stone Mill Mexican Spice, Onion, Ostrich, Pickled Jalapeño, Sour Cream, Spring Onion, Tomato Passata
What is the nutritional information of One-Pan Mexican Ostrich & Cauliflower?
Calories: 802, Carbs: 59 grams, Fat: grams, Protein: 51.3 grams, Sugar: 27.6 grams, Salt: 762 grams
How do I prepare One-Pan Mexican Ostrich & Cauliflower?
COOK THE SAUCE: Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions and the carrots until lightly golden, 4-5 minutes. Add the garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickening, 10-12 minutes. Add the cauli & corn, the ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 2-3 minutes. CHAR CAULI & CORN: Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan. COOK THE OSTRICH: Return the pan to high heat with a drizzle of oil. Pat the ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat. DINNER IS READY: Dollop the sour cream over the one-pan Mexican cauliflower & ostrich and garnish with the spring onion. SOME PREP: In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
What should be prepared from my kitchen to make One-Pan Mexican Ostrich & Cauliflower?
Carrot, Cauliflower Florets, Cheddar Cheese, Corn, Free-Range Ostrich Strips, Garlic, Old Stone Mill Mexican Spice, Onion, Ostrich, Pickled Jalapeño, Sour Cream, Spring Onion, Tomato Passata
How many calories does One-Pan Mexican Ostrich & Cauliflower have?
802 calories
How much fat content does One-Pan Mexican Ostrich & Cauliflower have?
grams