eCook Meal
One-tray Chicken & Veg
with BBQ sauce & fresh oregano
On a vibrant base made of roast carrots, baby potatoes, red peppers & red onions lie glistening chicken breast coated in blackstrap molasses BBQ sauce. Finish with a sprinkling of oregano and there you go, Chef!
Serving guide
Choose your portion size.
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved baby potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway).
PREP STEP
Pat the Chicken dry with paper towel and place in a bowl. Add ½ the BBQ sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken and drizzle over the remaining BBQ sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved baby potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway).
PREP STEP
Pat the Chicken dry with paper towel and place in a bowl. Add ½ the BBQ sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken and drizzle over the remaining BBQ sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved baby potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 35-40 minutes (shifting halfway).
PREP STEP
Pat the Chicken dry with paper towel and place in a bowl. Add ½ the BBQ sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken and drizzle over the remaining BBQ sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved baby potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 35-40 minutes (shifting halfway).
PREP STEP
Pat the Chicken dry with paper towel and place in a bowl. Add ½ the BBQ sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken and drizzle over the remaining BBQ sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R117.77
for 4 servings · R29.44 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Fresh Oregano needs 15 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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BBQ Sauce needs 125 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 33% of packR16.33
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Red Bell Peppers
- NOMU Poultry Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-tray Chicken & Veg?
The preparation time for One-tray Chicken & Veg with BBQ sauce & fresh oregano is between 15 and 30 minutes.
What is the total time required to make One-tray Chicken & Veg with BBQ sauce & fresh oregano?
The total time required to make One-tray Chicken & Veg with BBQ sauce & fresh oregano is between 40 and 55 minutes.
How many servings does One-tray Chicken & Veg provide?
4 servings
What are the main ingredients in One-tray Chicken & Veg?
Baby Potato, BBQ Sauce, Carrot, Chicken, Chicken Breast, NOMU Poultry Rub, Oregano, Red Bell Pepper, Red Onion
What is the nutritional information of One-tray Chicken & Veg?
Calories: 578, Carbs: 72 grams, Fat: grams, Protein: 44.9 grams, Sugar: 23.7 grams, Salt: 899 grams
How do I prepare One-tray Chicken & Veg?
A VEGGIE MEDLEY: Preheat the oven to 200°C. Place the halved baby potatoes, the carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway). IT’S ABOUT TIME: Plate up the roasted veggies. Top with the sliced chicken and drizzle over the remaining BBQ sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef! PREP STEP: Pat the chicken dry with paper towel and place in a bowl. Add ½ the BBQ sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside. VEG + CHICKEN = DELISH: When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
What should be prepared from my kitchen to make One-tray Chicken & Veg?
Baby Potato, BBQ Sauce, Carrot, Chicken, Chicken Breast, NOMU Poultry Rub, Oregano, Red Bell Pepper, Red Onion
How many calories does One-tray Chicken & Veg have?
578 calories
How much fat content does One-tray Chicken & Veg have?
grams