eCook Meal
One-tray Dorado of Dreams
with roasted pumpkin & salad leaves
Enjoy this one-tray dinner winner! Pumpkin, carrots, and tomatoes are roasted to perfection alongside flaky dorado. This dish is simple enough to take up little of your precious time, yet so flavourful that you will hardly believe it took so little time!
Serving guide
Choose your portion size.
ROASTED GOODNESS
Preheat the oven to 200°C. Spread out the Carrot wedges and pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up.
MARINATION STATION
Pat the dorado dry with paper towel and place in a bowl. Add the rub, the grated Garlic, a drizzle of oil, and some seasoning. Mix until the fish is fully coated. Set aside to marinate.
FISH & Tomato
When the roast has 15-20 minutes remaining, remove the tray from the oven and give the veg a shift. Add the marinated fish, the Tomato wedges, and 1 lemon wedge to the tray with the veg. Pop back in the hot oven and roast for the remaining time until the fish is cooked through and the tomatoes are starting to char. Just before serving, toss the salad leaves with a drizzle of oil and some seasoning.
ONE TRAY WONDER
Plate up the roasted veg and fish. Squeeze over the roasted Lemon (to taste) and side with the dressed leaves. Sprinkle over the lemon zest. Great work, Chef!
ROASTED GOODNESS
Preheat the oven to 200°C. Spread out the Carrot wedges and pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up.
MARINATION STATION
Pat the dorado dry with paper towel and place in a bowl. Add the rub, the grated Garlic, a drizzle of oil, and some seasoning. Mix until the fish is fully coated. Set aside to marinate.
FISH & Tomato
When the roast has 15-20 minutes remaining, remove the tray from the oven and give the veg a shift. Add the marinated fish, the Tomato wedges, and 2 lemon wedges to the tray with the veg. Pop back in the hot oven and roast for the remaining time until the fish is cooked through and the tomatoes are starting to char. Just before serving, toss the salad leaves with a drizzle of oil and some seasoning.
ONE TRAY WONDER
Plate up the roasted veg and fish. Squeeze over the roasted Lemon (to taste) and side with the dressed leaves. Sprinkle over the lemon zest. Great work, Chef!
ROASTED GOODNESS
Preheat the oven to 200°C. Spread out the Carrot wedges and pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up.
MARINATION STATION
Pat the dorado dry with paper towel and place in a bowl. Add the rub, the grated Garlic, a drizzle of oil, and some seasoning. Mix until the fish is fully coated. Set aside to marinate.
FISH & Tomato
When the roast has 15-20 minutes remaining, remove the tray from the oven and give the veg a shift. Add the marinated fish, the Tomato wedges, and 3 lemon wedges to the tray with the veg. Use two trays if necessary. Pop back in the hot oven and roast for the remaining time until the fish is cooked through and the tomatoes are starting to char. Just before serving, toss the salad leaves with a drizzle of oil and some seasoning.
ONE TRAY WONDER
Plate up the roasted veg and fish. Squeeze over the roasted Lemon (to taste) and side with the dressed leaves. Sprinkle over the lemon zest. Great work, Chef!
ROASTED GOODNESS
Preheat the oven to 200°C. Spread out the Carrot wedges and pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up.
MARINATION STATION
Pat the dorado dry with paper towel and place in a bowl. Add the rub, the grated Garlic, a drizzle of oil, and some seasoning. Mix until the fish is fully coated. Set aside to marinate.
FISH & Tomato
When the roast has 15-20 minutes remaining, remove the tray from the oven and give the veg a shift. Add the marinated fish, the Tomato wedges, and 4 lemon wedges to the tray with the veg. Use two trays if necessary. Pop back in the hot oven and roast for the remaining time until the fish is cooked through and the tomatoes are starting to char. Just before serving, toss the salad leaves with a drizzle of oil and some seasoning.
ONE TRAY WONDER
Plate up the roasted veg and fish. Squeeze over the roasted Lemon (to taste) and side with the dressed leaves. Sprinkle over the lemon zest. Great work, Chef!
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-tray Dorado of Dreams?
The preparation time for One-tray Dorado of Dreams with roasted pumpkin & salad leaves is between 15 and 30 minutes.
What is the total time required to make One-tray Dorado of Dreams with roasted pumpkin & salad leaves?
The total time required to make One-tray Dorado of Dreams with roasted pumpkin & salad leaves is between 40 and 55 minutes.
How many servings does One-tray Dorado of Dreams provide?
4 servings
What are the main ingredients in One-tray Dorado of Dreams?
Carrot, Dorado Fillet, Garlic, Lemon, NOMU Seafood Rub, Pumpkin Chunks, Salad Leaves, Tomato
What is the nutritional information of One-tray Dorado of Dreams?
Calories: 346, Carbs: 48 grams, Fat: grams, Protein: 30.3 grams, Sugar: 20.2 grams, Salt: 838 grams
How do I prepare One-tray Dorado of Dreams?
ROASTED GOODNESS: Preheat the oven to 200°C. Spread out the carrot wedges and pumpkin pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up. ONE TRAY WONDER: Plate up the roasted veg and fish. Squeeze over the roasted lemon (to taste) and side with the dressed leaves. Sprinkle over the lemon zest. Great work, Chef! MARINATION STATION: Pat the dorado dry with paper towel and place in a bowl. Add the rub, the grated garlic, a drizzle of oil, and some seasoning. Mix until the fish is fully coated. Set aside to marinate. FISH & TOMATO: When the roast has 15-20 minutes remaining, remove the tray from the oven and give the veg a shift. Add the marinated fish, the tomato wedges, and 2 lemon wedges to the tray with the veg. Pop back in the hot oven and roast for the remaining time until the fish is cooked through and the tomatoes are starting to char. Just before serving, toss the salad leaves with a drizzle of oil and some seasoning.
What should be prepared from my kitchen to make One-tray Dorado of Dreams?
Carrot, Dorado Fillet, Garlic, Lemon, NOMU Seafood Rub, Pumpkin Chunks, Salad Leaves, Tomato
How many calories does One-tray Dorado of Dreams have?
346 calories
How much fat content does One-tray Dorado of Dreams have?
grams