eCook Meal
One-Tray Wonder Chicken
with a side salad & That Mayo
Enjoy this quick and delicious dinner as easy as 1, 2, 3, 4! A true one-tray wonder with tender roasted chicken pieces, sweet carrot wedges & pumpkin chunks. Served alongside a bright fresh salad and dollops of garlic That mayo!
Serving guide
Choose your portion size.
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 30-35 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 30-35 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R113.36
for 4 servings · R28.34 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
-
Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
-
Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
Not in the Woolies basket — source these elsewhere:
- NOMU Mexican Spice Blend
- That Mayo (Garlic)
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-Tray Wonder Chicken?
The preparation time for One-Tray Wonder Chicken with a side salad & That Mayo is between 20 and 25 minutes.
What is the total time required to make One-Tray Wonder Chicken with a side salad & That Mayo?
The total time required to make One-Tray Wonder Chicken with a side salad & That Mayo is between 30 and 35 minutes.
How many servings does One-Tray Wonder Chicken provide?
4 servings
What are the main ingredients in One-Tray Wonder Chicken?
Carrot, Chicken, NOMU Mexican Spice Blend, Onion, Parsley, Pumpkin Chunks, Radish, Salad Leaves, Sunflower Seeds, That Mayo (Garlic)
What is the nutritional information of One-Tray Wonder Chicken?
Calories: 857, Carbs: 58 grams, Fat: grams, Protein: 58.1 grams, Sugar: 21.1 grams, Salt: 599 grams
How do I prepare One-Tray Wonder Chicken?
DINNER IS SERVED!: Plate up the roasted chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef! DON’T BE TRAY ME: Preheat the oven to 220°C. Pat the chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway). FOR THE FRESHNESS: While the chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside. BE-LEAF ME, IT’S GOOD: Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered radish, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make One-Tray Wonder Chicken?
Carrot, Chicken, NOMU Mexican Spice Blend, Onion, Parsley, Pumpkin Chunks, Radish, Salad Leaves, Sunflower Seeds, That Mayo (Garlic)
How many calories does One-Tray Wonder Chicken have?
857 calories
How much fat content does One-Tray Wonder Chicken have?
grams