eCook Meal
One-Tray Wonder Chicken
with a side salad & That Mayo
Enjoy this quick, easy, and delicious dinner as easy as 1, 2, 3, 4! A true one-tray wonder with tender roasted chicken pieces, sweet carrot wedges & pumpkin chunks. Served alongside a bright fresh salad and dollops of garlic That mayo!
Serving guide
Choose your portion size.
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray along with the onion and carrot wedges. Coat in oil, the spice blend (to taste), and seasoning. Pop in the hot oven and roast for 20-25 minutes until cooked through and starting to crisp, shifting halfway.
PREP STEP
While the wings and veg are roasting, rinse the green leaves, the Radish, and the chives. Roughly chop the chives. Cut the radish into quarters or thinly slice. Set aside. In a bowl, combine the sour cream, seasoning, a splash of water, and ½ the chopped chives.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed green leaves, the walnuts, the cheese ribbons, the sliced or quartered Radish, a drizzle of oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted wings and the veg. Dollop over the sour cream and sprinkle over the crispy Onion bits and the remaining chives. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray along with the onion and carrot wedges. Coat in oil, the spice blend (to taste), and seasoning. Pop in the hot oven and roast for 20-25 minutes until cooked through and starting to crisp, shifting halfway.
PREP STEP
While the wings and veg are roasting, rinse the green leaves, the Radish, and the chives. Roughly chop the chives. Cut the radish into quarters or thinly slice. Set aside. In a bowl, combine the sour cream, seasoning, a splash of water, and ½ the chopped chives.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed green leaves, the walnuts, the cheese ribbons, the sliced or quartered Radish, a drizzle of oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted wings and the veg. Dollop over the sour cream and sprinkle over the crispy Onion bits and the remaining chives. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray along with the onion and carrot wedges. Coat in oil, the spice blend (to taste), and seasoning. Pop in the hot oven and roast for 25-30 minutes until cooked through and starting to crisp, shifting halfway.
PREP STEP
While the wings and veg are roasting, rinse the green leaves, the Radish, and the chives. Roughly chop the chives. Cut the radish into quarters or thinly slice. Set aside. In a bowl, combine the sour cream, seasoning, a splash of water, and ½ the chopped chives.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed green leaves, the walnuts, the cheese ribbons, the sliced or quartered Radish, a drizzle of oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted wings and the veg. Dollop over the sour cream and sprinkle over the crispy Onion bits and the remaining chives. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray along with the onion and carrot wedges. Coat in oil, the spice blend (to taste), and seasoning. Pop in the hot oven and roast for 25-30 minutes until cooked through and starting to crisp, shifting halfway.
PREP STEP
While the wings and veg are roasting, rinse the green leaves, the Radish, and the chives. Roughly chop the chives. Cut the radish into quarters or thinly slice. Set aside. In a bowl, combine the sour cream, seasoning, a splash of water, and ½ the chopped chives.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed green leaves, the walnuts, the cheese ribbons, the sliced or quartered Radish, a drizzle of oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted wings and the veg. Dollop over the sour cream and sprinkle over the crispy Onion bits and the remaining chives. Serve with the fresh salad. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R191.57
for 4 servings · R47.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Wings needs 16Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Walnuts needs 60 gRaw Walnuts 100 g 100 g at R66.99 · 60% of packR40.19
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Sour Cream needs 170 mlSour Cream 250 ml 250 ml at R36.99 · 68% of packR25.15
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Italian-style Hard Cheese needs 100 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 38% of packR26.92
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Fresh Chives needs 15 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 12% of packR2.64
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Crispy Onions needs 60 mlCrispy Onion Sprinkle 100 g R28.99 · whole pack (size can't be divided)R28.99
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
Not in the Woolies basket — source these elsewhere:
- NOMU Mexican Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-Tray Wonder Chicken?
The preparation time for One-Tray Wonder Chicken with a side salad & That Mayo is between 20 and 25 minutes.
What is the total time required to make One-Tray Wonder Chicken with a side salad & That Mayo?
The total time required to make One-Tray Wonder Chicken with a side salad & That Mayo is between 30 and 35 minutes.
How many servings does One-Tray Wonder Chicken provide?
4 servings
What are the main ingredients in One-Tray Wonder Chicken?
Carrot, Chicken, Crispy Onions, Free-range Chicken Wings, Fresh Chives, Grated Italian-style Hard Cheese, Green Leaves, NOMU Mexican Spice Blend, Onion, Radish, Red Onion, Sour Cream, Walnut
What is the nutritional information of One-Tray Wonder Chicken?
Calories: 857, Carbs: 58 grams, Fat: grams, Protein: 58.1 grams, Sugar: 21.1 grams, Salt: 599 grams
How do I prepare One-Tray Wonder Chicken?
DINNER IS SERVED!: Plate up the roasted wings and the veg. Dollop over the sour cream and sprinkle over the crispy onion bits and the remaining chives. Serve with the fresh salad. Easy peasy, Chef! PREP STEP: While the wings and veg are roasting, rinse the green leaves, the radish, and the chives. Roughly chop the chives. Cut the radish into quarters or thinly slice. Set aside. In a bowl, combine the sour cream, seasoning, a splash of water, and ½ the chopped chives. DON’T BE TRAY ME: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray along with the onion and carrot wedges. Coat in oil, the spice blend (to taste), and seasoning. Pop in the hot oven and roast for 20-25 minutes until cooked through and starting to crisp, shifting halfway. BE-LEAF ME, IT’S GOOD: Just before serving, combine the rinsed green leaves, the walnuts, the cheese ribbons, the sliced or quartered radish, a drizzle of oil, and seasoning.
What should be prepared from my kitchen to make One-Tray Wonder Chicken?
Carrot, Chicken, Crispy Onions, Free-range Chicken Wings, Fresh Chives, Grated Italian-style Hard Cheese, Green Leaves, NOMU Mexican Spice Blend, Onion, Radish, Red Onion, Sour Cream, Walnut
How many calories does One-Tray Wonder Chicken have?
857 calories
How much fat content does One-Tray Wonder Chicken have?
grams