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OSTRICH CHILLI CON CARNE

with cheesy potato wedges & Clark's Kitchen Bourbon BBQ sauce

Beef Easy Peasy Ostrich

4.5

  • Hands on20 - 30 minutes
  • Overall40 - 50 minutes
Photo of OSTRICH CHILLI CON CARNE

A saucy, satisfying classic gets a revamp with ostrich mince, stewed in a rich tomato and black bean chilli with handcrafted, smoky BBQ sauce. Devour it with fresh baby spinach and roast potato wedges, dripping with melted cheese.

Serving guide

Choose your portion size.

  1. CHEESY Potato WEDGES

    Preheat the oven to 200°C. Boil the kettle. Spread out the Potato wedges on a roasting tray, coat in oil, and season to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, turn the oven onto the grill setting and scatter the grated Mozzarella over the tray. Return to the oven for the remaining cooking time until the cheese is melted and golden. Dilute the stock with 65ml of boiling water and set aside.

  2. Chilli CON CARNE

    Place a pot over a medium heat with a drizzle of oil. When hot, fry the diced Onion for 2-3 minutes until soft, shifting occasionally. Add half of the chopped Chilli (to taste) and sauté for about a minute. Add the Ostrich mince and work quickly to break it up as it starts to cook. Once separated, allow to caramelise for 3-4 minutes until browned, stirring occasionally. Stir in the Cajun Rub (to taste – it’s spicy!) and the Italian Rub. Stir for another minute until fragrant. Mix in the cooked chopped tomatoes and diluted stock, and bring to a simmer. Lower the heat and cook for 10-12 minutes until reduced and thickened, stirring occasionally to stop it from catching.

  3. WHILE THE Chilli CON CARNE IS SIMMERING...

    Roughly chop half of the rinsed baby spinach and place in a bowl. Toss through some olive oil and seasoning to taste, and set aside until serving.

  4. FINAL TOUCHES

    When the Chilli con carne has 5 minutes remaining, add in the drained black beans, the remaining baby spinach, and the Bourbon BBQ sauce. Stir until the spinach has wilted and the beans have heated through. Season with salt, pepper, and a sweetener of choice to taste. Remove from the heat on completion.

  5. SERVE IT UP

    Dish up some deliciously sticky Chilli con carne alongside the cheesy roast potato wedges. Garnish with the other half of the chopped chilli if you’d like some extra spice. Serve the fresh, dressed baby spinach on the side. It’s just that easy!

  • Potato - 200g

  • Grated Mozzarella - 25g

  • Beef Stock - 5ml

  • Onion - 1

  • Fresh Chilli - 1

  • Free-Range Ostrich Mince - 150g

  • NOMU Cajun Rub - 5ml

  • NOMU Italian Rub - 5ml

  • Cooked Chopped Tomatoes - 200g

  • Baby Spinach - 40g

  • Black Beans - 60g

  • Clarks Kitchen Bourbon BBQ Sauce - 25ml

  1. CHEESY Potato WEDGES

    Preheat the oven to 200°C. Boil the kettle. Spread out the Potato wedges on a roasting tray, coat in oil, and season to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, turn the oven onto the grill setting and scatter the grated Mozzarella over the tray. Return to the oven for the remaining cooking time until the cheese is melted and golden. Dilute the stock with 100ml of boiling water and set aside.

  2. Chilli CON CARNE

    Place a pot over a medium heat with a drizzle of oil. When hot, fry the diced Onion for 3-4 minutes until soft, shifting occasionally. Add half of the chopped Chilli (to taste) and sauté for about a minute. Add the Ostrich mince and work quickly to break it up as it starts to cook. Once separated, allow to caramelise for 4-5 minutes until browned, stirring occasionally. Stir in the Cajun Rub (to taste – it’s spicy!) and the Italian Rub. Stir for another minute until fragrant. Mix in the cooked chopped tomatoes and diluted stock, and bring to a simmer. Lower the heat and cook for 12-15 minutes until reduced and thickened, stirring occasionally to stop it from catching.

  3. WHILE THE Chilli CON CARNE IS SIMMERING...

    Roughly chop half of the rinsed baby spinach and place in a bowl. Toss through some olive oil and seasoning to taste, and set aside until serving.

  4. FINAL TOUCHES

    When the Chilli con carne has 5 minutes remaining, add in the drained black beans, the remaining baby spinach, and the Bourbon BBQ sauce. Stir until the spinach has wilted and the beans have heated through. Season with salt, pepper, and a sweetener of choice to taste. Remove from the heat on completion.

  5. SERVE IT UP

    Dish up some deliciously sticky Chilli con carne alongside the cheesy roast potato wedges. Garnish with the other half of the chopped chilli if you’d like some extra spice. Serve the fresh, dressed baby spinach on the side. It’s just that easy!

  • Potato - 400g

  • Grated Mozzarella - 50g

  • Beef Stock - 10ml

  • Onion - 1

  • Fresh Chilli - 1

  • Free-Range Ostrich Mince - 300g

  • NOMU Cajun Rub - 10ml

  • NOMU Italian Rub - 10ml

  • Cooked Chopped Tomatoes - 400g

  • Baby Spinach - 80g

  • Black Beans - 120g

  • Clarks Kitchen Bourbon BBQ Sauce - 50ml

  1. CHEESY Potato WEDGES

    Preheat the oven to 200°C. Boil the kettle. Spread out the Potato wedges on a roasting tray, coat in oil, and season to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, turn the oven onto the grill setting and scatter the grated Mozzarella over the tray. Return to the oven for the remaining cooking time until the cheese is melted and golden. Dilute the stock with 100ml of boiling water and set aside.

  2. Chilli CON CARNE

    Place a pot over a medium heat with a drizzle of oil. When hot, fry the diced Onion for 3-4 minutes until soft, shifting occasionally. Add half of the chopped Chilli (to taste) and sauté for about a minute. Add the Ostrich mince and work quickly to break it up as it starts to cook. Once separated, allow to caramelise for 4-5 minutes until browned, stirring occasionally. Stir in the Cajun Rub (to taste – it’s spicy!) and the Italian Rub. Stir for another minute until fragrant. Mix in the cooked chopped tomatoes and diluted stock, and bring to a simmer. Lower the heat and cook for 12-15 minutes until reduced and thickened, stirring occasionally to stop it from catching.

  3. WHILE THE Chilli CON CARNE IS SIMMERING...

    Roughly chop half of the rinsed baby spinach and place in a bowl. Toss through some olive oil and seasoning to taste, and set aside until serving.

  4. FINAL TOUCHES

    When the Chilli con carne has 5 minutes remaining, add in the drained black beans, the remaining baby spinach, and the Bourbon BBQ sauce. Stir until the spinach has wilted and the beans have heated through. Season with salt, pepper, and a sweetener of choice to taste. Remove from the heat on completion.

  5. SERVE IT UP

    Dish up some deliciously sticky Chilli con carne alongside the cheesy roast potato wedges. Garnish with the other half of the chopped chilli if you’d like some extra spice. Serve the fresh, dressed baby spinach on the side. It’s just that easy!

  • Potato - 400g

  • Grated Mozzarella - 50g

  • Beef Stock - 10ml

  • Onion - 1

  • Fresh Chilli - 1

  • Free-Range Ostrich Mince - 300g

  • NOMU Cajun Rub - 10ml

  • NOMU Italian Rub - 10ml

  • Cooked Chopped Tomatoes - 400g

  • Baby Spinach - 80g

  • Black Beans - 120g

  • Clarks Kitchen Bourbon BBQ Sauce - 50ml

  1. CHEESY Potato WEDGES

    Preheat the oven to 200°C. Boil the kettle. Spread out the Potato wedges on a roasting tray, coat in oil, and season to taste. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, turn the oven onto the grill setting and scatter the grated Mozzarella over the tray. Return to the oven for the remaining cooking time until the cheese is melted and golden. Dilute the stock with 150ml of boiling water and set aside.

  2. Chilli CON CARNE

    Place a large pot over a medium heat with a drizzle of oil. When hot, fry the diced Onion for 4-5 minutes until soft, shifting occasionally. Add half of the chopped Chilli (to taste) and sauté for about a minute. Add the Ostrich mince and work quickly to break it up as it starts to cook. Once separated, allow to caramelise for 5-6 minutes until browned, stirring occasionally. Stir in the Cajun Rub (to taste – it’s spicy!) and the Italian Rub. Stir for another minute until fragrant. Mix in the cooked chopped tomatoes and diluted stock, and bring to a simmer. Lower the heat and cook for 15-20 minutes until reduced and thickened, stirring occasionally to stop it from catching.

  3. WHILE THE Chilli CON CARNE IS SIMMERING...

    Roughly chop half of the rinsed baby spinach and place in a bowl. Toss through some olive oil and seasoning to taste, and set aside until serving.

  4. FINAL TOUCHES

    When the Chilli con carne has 5 minutes remaining, add in the drained black beans, the remaining baby spinach, and the Bourbon BBQ sauce. Stir until the spinach has wilted and the beans have heated through. Season with salt, pepper, and a sweetener of choice to taste. Remove from the heat on completion.

  5. SERVE IT UP

    Dish up some deliciously sticky Chilli con carne alongside the cheesy roast potato wedges. Garnish with the other half of the chopped chilli if you’d like some extra spice. Serve the fresh, dressed baby spinach on the side. It’s just that easy!

  • Potato - 800g

  • Grated Mozzarella - 100g

  • Beef Stock - 20ml

  • Onion - 2

  • Fresh Chilli - 2

  • Free-Range Ostrich Mince - 600g

  • NOMU Cajun Rub - 20ml

  • NOMU Italian Rub - 20ml

  • Cooked Chopped Tomatoes - 800g

  • Baby Spinach - 160g

  • Black Beans - 240g

  • Clarks Kitchen Bourbon BBQ Sauce - 100ml

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R219.75

for 4 servings · R54.94 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • NOMU Cajun Rub
  • NOMU Italian Rub
  • Clarks Kitchen Bourbon BBQ Sauce

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Honey, Mustard And Onion Pretzel Thins 25 G

Photo of Stuffed Beef Rump Roast Avg 1 kg

Stuffed Beef Rump Roast Avg 1 Kg

Photo of Antipasti Sundried Tomato Quarters 240 g

Antipasti Sundried Tomato Quarters 240 G

Photo of Ostrich Cubes 500 g

Ostrich Cubes 500 G

Photo of Ayrshire Bocconcini Mozzarella Cheese 150 g

Ayrshire Bocconcini Mozzarella Cheese 150 G

Photo of Halaal Free Range Stewing Beef Avg 1.7 kg

Halaal Free Range Stewing Beef Avg 1.7 Kg

Photo of Beef & Lamb Frikkadels 600 g

Beef & Lamb Frikkadels 600 G

Photo of Free Range Beef Boerewors Portions 1 kg

Free Range Beef Boerewors Portions 1 Kg

Photo of Bulk Beef Brisket Avg 1 kg

Bulk Beef Brisket Avg 1 Kg

Photo of Halaal Tenderised Beef Steak Avg 750 g

Halaal Tenderised Beef Steak Avg 750 G

Photo of South African Feta Cheese with Red Pepper & Chilli 100 g

South African Feta Cheese With Red Pepper & Chilli 100 G

Photo of Angus Beef Lean Mince 1 kg

Angus Beef Lean Mince 1 Kg

Photo of Creamy Potato Mash 800 g

Creamy Potato Mash 800 G

Photo of Slow Cooked Beef Short Rib Casserole Avg 1 kg

Slow Cooked Beef Short Rib Casserole Avg 1 Kg

Photo of Diced Tomatoes with Garlic 400 g

Diced Tomatoes With Garlic 400 G

Photo of Halaal Lean Beef Mince 1 kg

Halaal Lean Beef Mince 1 Kg

Photo of Beef Whole Fillet Avg 1.5 kg

Beef Whole Fillet Avg 1.5 Kg

Photo of Caramelised Onion & Cheddar Croutons 180 g

Caramelised Onion & Cheddar Croutons 180 G

Photo of Beef Tenderised Steak Avg 750 g

Beef Tenderised Steak Avg 750 G

Photo of Beef Sizzlers 6 pk

Beef Sizzlers 6 Pk

Photo of Deli Style Potato Salad 1 kg

Deli Style Potato Salad 1 Kg

Photo of Extra Lean Ostrich Mince 500 g

Extra Lean Ostrich Mince 500 G

Photo of Southern Smoky™ BBQ Beef Ribs Avg 1 kg

Southern Smoky™ Bbq Beef Ribs Avg 1 Kg

Photo of Stir-Fry Noodles 400 g

Stir-fry Noodles 400 G

Photo of Vine Picked Tomatoes 6 pk

Vine Picked Tomatoes 6 Pk

Photo of Beef Mince Curry Vetkoek 15 pk

Beef Mince Curry Vetkoek 15 Pk

Photo of Free Range Matured Thick Cut Beef Rump Steak Avg 700 g

Free Range Matured Thick Cut Beef Rump Steak Avg 700 G

Photo of Beef Frikkadels 250 g

Beef Frikkadels 250 G

Photo of Free Range Beef Boerewors Avg 500 g

Free Range Beef Boerewors Avg 500 G

Photo of Red Baby Onions 500 g

Red Baby Onions 500 G

Photo of Mixed Chillies 150 g

Mixed Chillies 150 G

Photo of Tomato Puree in Tub 240 g

Tomato Puree In Tub 240 G

Photo of Tomato Purée 660 ml

Tomato Purée 660 Ml

Photo of BBQ Beef Sliders 8 pk

Bbq Beef Sliders 8 Pk

Photo of Diced Tomatoes with Herbs 400 g

Diced Tomatoes With Herbs 400 G

Photo of Fresh Crushed Garlic, Ginger, Chilli & Turmeric 70 g

Fresh Crushed Garlic, Ginger, Chilli & Turmeric 70 G

Photo of Crumbed Beef Schnitzels Avg 500 g

Crumbed Beef Schnitzels Avg 500 G

Photo of Snacking Tomatoes 175 g

Snacking Tomatoes 175 G

Photo of Nicola Potatoes 1.5 kg

Nicola Potatoes 1.5 Kg

Photo of Onion Powder 40 g

Onion Powder 40 G

Photo of Organic Italian Chopped Tomatoes 400 g

Organic Italian Chopped Tomatoes 400 G

Photo of Ayrshire Mozzarella Cheese 600 g

Ayrshire Mozzarella Cheese 600 G

Photo of Free Range Beef Half Fillet Avg 800 g

Free Range Beef Half Fillet Avg 800 G

Photo of Frozen Roast Potatoes 1 kg

Frozen Roast Potatoes 1 Kg

Photo of Whole Peeled Tomatoes in Tomato Juice 400 g

Whole Peeled Tomatoes In Tomato Juice 400 G

Photo of Beef Oxtail Avg 1.3 kg

Beef Oxtail Avg 1.3 Kg

Photo of Pork  & Beef Frikkadels 12 pk

Pork & Beef Frikkadels 12 Pk

Photo of Lean Angus Beef Mince 500 g

Lean Angus Beef Mince 500 G

Photo of Chicken Breast Fillets Topped with Mozzarella & Spring Onion 800 g

Chicken Breast Fillets Topped With Mozzarella & Spring Onion 800 G

Photo of South African Feta Cheese with Sun-Dried Tomato & Basil 400 g

South African Feta Cheese With Sun-dried Tomato & Basil 400 G

Photo of Shisanyama Style Beef Short Rib Avg 600 g

Shisanyama Style Beef Short Rib Avg 600 G

Photo of Farmstyle Beef & Pork Wors Avg 600 g

Farmstyle Beef & Pork Wors Avg 600 G

Photo of 8 Matured Beef Sirloin Steaks Avg 1.2 kg

8 Matured Beef Sirloin Steaks Avg 1.2 Kg

Photo of Free Range Extra Lean Beef Mince 500 g

Free Range Extra Lean Beef Mince 500 G

Photo of Exotic Tomato Mix 600 g

Exotic Tomato Mix 600 G

Photo of Macaroni Cheese & Beef Bolognese 300 g

Macaroni Cheese & Beef Bolognese 300 G

Photo of Free Range Mature Thick Cut Beef Sirloin Steak Avg 600 g

Free Range Mature Thick Cut Beef Sirloin Steak Avg 600 G

Photo of Frozen Mashed Potato 1 kg

Frozen Mashed Potato 1 Kg

Photo of Bulk Salad Tomatoes 1.5 kg

Bulk Salad Tomatoes 1.5 Kg

Photo of Mozzarella Cheese Slices 150 g

Mozzarella Cheese Slices 150 G

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of African Bird’s Eye Chillies 50 g

African Bird’s Eye Chillies 50 G

Photo of Potato Roasting Vegetables 800 g

Potato Roasting Vegetables 800 G

Photo of Bella Tomatoes 350 g

Bella Tomatoes 350 G

Photo of Free Range Beef Stroganoff  Avg 500 g

Free Range Beef Stroganoff Avg 500 G

Photo of Spring Onion & Chives Medium Fat Cream Cheese 175 g

Spring Onion & Chives Medium Fat Cream Cheese 175 G

Photo of Beef Stroganoff Avg 550 g

Beef Stroganoff Avg 550 G

Photo of Mini Rosa Tomatoes 200 g

Mini Rosa Tomatoes 200 G

Photo of Beef Short Rib Avg 800 g

Beef Short Rib Avg 800 G

Photo of Half Beef Fillet Avg 680 g

Half Beef Fillet Avg 680 G

Photo of Free Range Extra Lean Beef Mince 1 kg

Free Range Extra Lean Beef Mince 1 Kg

Photo of Hot Green Finger Chillies 50 g

Hot Green Finger Chillies 50 G

Photo of Extra Lean Beef Mince 500 g

Extra Lean Beef Mince 500 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Bulk Stewing Beef Avg 2.6 kg

Bulk Stewing Beef Avg 2.6 Kg

Photo of Sliced Red Onions 70 g

Sliced Red Onions 70 G

Photo of Frozen Crispy Potato Rostis 500 g

Frozen Crispy Potato Rostis 500 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Rosa Tomatoes 600 g

Rosa Tomatoes 600 G

Photo of Free Range Beef Frikkadels 12 pk

Free Range Beef Frikkadels 12 Pk

Photo of Tomato and Onion Mix 410 g

Tomato And Onion Mix 410 G

Photo of Beef & Cheese Sliders 8 pk

Beef & Cheese Sliders 8 Pk

Photo of Bulk Everyday Potatoes 3 kg

Bulk Everyday Potatoes 3 Kg

Photo of Beef Bones Avg 1 kg

Beef Bones Avg 1 Kg

Photo of Kids™ Spaghetti with Savoury Beef Mince 200 g

Kids™ Spaghetti With Savoury Beef Mince 200 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Roma Tomatoes 1.5 kg

Roma Tomatoes 1.5 Kg

Photo of Peeled and Diced Tomatoes 410 g

Peeled And Diced Tomatoes 410 G

Photo of Classic Beef Boerewors Avg 500 g

Classic Beef Boerewors Avg 500 G

Photo of Baby Potatoes with Garlic & Herb Butter 350 g

Baby Potatoes With Garlic & Herb Butter 350 G

Photo of Farmstyle Beef & Pork Wors Avg 1.2 kg

Farmstyle Beef & Pork Wors Avg 1.2 Kg

Photo of Beef Ox Liver Avg 500 g

Beef Ox Liver Avg 500 G

Photo of Creamy Potato Mash 500 g

Creamy Potato Mash 500 G

Photo of Fresh Crushed Garlic, Ginger & Chilli 70 g

Fresh Crushed Garlic, Ginger & Chilli 70 G

Photo of Diced Tomatoes 400 g

Diced Tomatoes 400 G

Photo of Kids™  Ayrshire Medium Fat Mozzarella Cheese Sticks 9 x 21 g

Kids™ Ayrshire Medium Fat Mozzarella Cheese Sticks 9 X 21 G

Photo of Extra Lean Beef Mince 1 kg

Extra Lean Beef Mince 1 Kg

Photo of Cocktail Tomatoes 500 g

Cocktail Tomatoes 500 G

Photo of Exotic Tomato Mix 350 g

Exotic Tomato Mix 350 G

Photo of Lean Beef Mince 500 g

Lean Beef Mince 500 G

Photo of Grated Mozzarella Cheese 250 g

Grated Mozzarella Cheese 250 G

Photo of Southern Smoky™ BBQ Beef Sirloin Steaks Avg 400 g

Southern Smoky™ Bbq Beef Sirloin Steaks Avg 400 G

Photo of Southern Smoky™ BBQ Beef Rump Steak Avg 400 g

Southern Smoky™ Bbq Beef Rump Steak Avg 400 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Matured Thick Cut Beef Rib Eye Steak Avg 600 g

Matured Thick Cut Beef Rib Eye Steak Avg 600 G

Photo of Red Onions 1 kg

Red Onions 1 Kg

Photo of Slicing Tomatoes 6/8 pk

Slicing Tomatoes 6/8 Pk

Photo of Baby Potatoes with Garlic & Herb Butter 700 g

Baby Potatoes With Garlic & Herb Butter 700 G

Photo of Free Range Lean Beef Mince 500 g

Free Range Lean Beef Mince 500 G

Photo of Free Range Lean Beef Mince 1 kg

Free Range Lean Beef Mince 1 Kg

Photo of Brown Onions 2 kg

Brown Onions 2 Kg

Photo of Cherry Tomatoes 200 g

Cherry Tomatoes 200 G

Photo of Matured Thick Cut Beef Rump Steak Avg 700 g

Matured Thick Cut Beef Rump Steak Avg 700 G

Photo of Large Potatoes 2 kg

Large Potatoes 2 Kg

Photo of Baby Potatoes 700 g

Baby Potatoes 700 G

Photo of Roma Tomatoes 800 g

Roma Tomatoes 800 G

Photo of Matured Thick Cut Beef Sirloin Steak Avg 550 g

Matured Thick Cut Beef Sirloin Steak Avg 550 G

Photo of Lean Beef Mince 1 kg

Lean Beef Mince 1 Kg

Photo of Brown Onions 1 kg

Brown Onions 1 Kg

Photo of Rosa Tomatoes 200 g

Rosa Tomatoes 200 G

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Slicing Tomatoes 4 pk

Slicing Tomatoes 4 Pk

Photo of Salad Tomatoes 1 kg

Salad Tomatoes 1 Kg

Photo of Rosa Tomatoes 400 g

Rosa Tomatoes 400 G

Photo of Medium Potatoes 2 kg

Medium Potatoes 2 Kg

Frequently Asked Questions

What is the preparation time for OSTRICH CHILLI CON CARNE?

The preparation time for OSTRICH CHILLI CON CARNE with cheesy potato wedges & Clark's Kitchen Bourbon BBQ sauce is between 20 and 30 minutes.

What is the total time required to make OSTRICH CHILLI CON CARNE with cheesy potato wedges & Clark's Kitchen Bourbon BBQ sauce?

The total time required to make OSTRICH CHILLI CON CARNE with cheesy potato wedges & Clark's Kitchen Bourbon BBQ sauce is between 40 and 50 minutes.

How many servings does OSTRICH CHILLI CON CARNE provide?

4 servings

What are the main ingredients in OSTRICH CHILLI CON CARNE?

Baby Spinach, Beef, Beef Stock, Black Beans, Chilli, Clarks Kitchen Bourbon BBQ Sauce, Mozzarella, NOMU Cajun Rub, NOMU Italian Rub, Onion, Ostrich, Ostrich Mince, Potato, Tomato

What is the nutritional information of OSTRICH CHILLI CON CARNE?

Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams

How do I prepare OSTRICH CHILLI CON CARNE?

CHILLI CON CARNE: Place a pot over a medium heat with a drizzle of oil. When hot, fry the diced onion for 3-4 minutes until soft, shifting occasionally. Add half of the chopped chilli (to taste) and sauté for about a minute. Add the ostrich mince and work quickly to break it up as it starts to cook. Once separated, allow to caramelise for 4-5 minutes until browned, stirring occasionally. Stir in the Cajun Rub (to taste – it’s spicy!) and the Italian Rub. Stir for another minute until fragrant. Mix in the cooked chopped tomatoes and diluted stock, and bring to a simmer. Lower the heat and cook for 12-15 minutes until reduced and thickened, stirring occasionally to stop it from catching. CHEESY POTATO WEDGES: Preheat the oven to 200°C. Boil the kettle. Spread out the potato wedges on a roasting tray, coat in oil, and season to taste. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. In the final 5 minutes, turn the oven onto the grill setting and scatter the grated mozzarella over the tray. Return to the oven for the remaining cooking time until the cheese is melted and golden. Dilute the stock with 100ml of boiling water and set aside. SERVE IT UP: Dish up some deliciously sticky chilli con carne alongside the cheesy roast potato wedges. Garnish with the other half of the chopped chilli if you’d like some extra spice. Serve the fresh, dressed baby spinach on the side. It’s just that easy! WHILE THE CHILLI CON CARNE IS SIMMERING...: Roughly chop half of the rinsed baby spinach and place in a bowl. Toss through some olive oil and seasoning to taste, and set aside until serving. FINAL TOUCHES: When the chilli con carne has 5 minutes remaining, add in the drained black beans, the remaining baby spinach, and the Bourbon BBQ sauce. Stir until the spinach has wilted and the beans have heated through. Season with salt, pepper, and a sweetener of choice to taste. Remove from the heat on completion.

What should be prepared from my kitchen to make OSTRICH CHILLI CON CARNE?

Baby Spinach, Beef, Beef Stock, Black Beans, Chilli, Clarks Kitchen Bourbon BBQ Sauce, Mozzarella, NOMU Cajun Rub, NOMU Italian Rub, Onion, Ostrich, Ostrich Mince, Potato, Tomato

How many calories does OSTRICH CHILLI CON CARNE have?

calories

How much fat content does OSTRICH CHILLI CON CARNE have?

grams