eCook Meal
Ostrich & Italian-style Sauce
with roasted baby potatoes & fresh parsley
Perfectly browned ostrich bites are smothered in a flavoursome tomato passata sauce and topped with shards of Italian-style hard cheese. Sided with oven-roasted Cajun-spiced baby potatoes. Classic!
Serving guide
Choose your portion size.
ROAST TATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TASTY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside.
TOMATO SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until soft and translucent, 4-5 minutes (shifting occasionally). Add the remaining NOMU rub and fry until fragrant, 30-60 seconds. Add the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 1-2 minutes, add the browned Ostrich pieces, a sweetener (to taste), and seasoning.
TIME TO DINE
Plate up the roasted potatoes, side with the saucy Ostrich, and sprinkle over the grated hard cheese. Garnish with the fresh parsley. Nicely done, Chef!
ROAST TATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TASTY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside.
TOMATO SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until soft and translucent, 4-5 minutes (shifting occasionally). Add the remaining NOMU rub and fry until fragrant, 30-60 seconds. Add the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 1-2 minutes, add the browned Ostrich pieces, a sweetener (to taste), and seasoning.
TIME TO DINE
Plate up the roasted potatoes, side with the saucy Ostrich, and sprinkle over the grated hard cheese. Garnish with the fresh parsley. Nicely done, Chef!
ROAST TATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TASTY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside. You may need to do this step in batches.
TOMATO SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until soft and translucent, 4-5 minutes (shifting occasionally). Add the remaining NOMU rub and fry until fragrant, 30-60 seconds. Add the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 12-15 minutes. In the final 1-2 minutes, add the browned Ostrich pieces, a sweetener (to taste), and seasoning.
TIME TO DINE
Plate up the roasted potatoes, side with the saucy Ostrich, and sprinkle over the grated hard cheese. Garnish with the fresh parsley. Nicely done, Chef!
ROAST TATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TASTY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside. You may need to do this step in batches.
TOMATO SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the Onion until soft and translucent, 4-5 minutes (shifting occasionally). Add the remaining NOMU rub and fry until fragrant, 30-60 seconds. Add the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 12-15 minutes. In the final 1-2 minutes, add the browned Ostrich pieces, a sweetener (to taste), and seasoning.
TIME TO DINE
Plate up the roasted potatoes, side with the saucy Ostrich, and sprinkle over the grated hard cheese. Garnish with the fresh parsley. Nicely done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R86.48
for 4 servings · R21.62 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Grated Italian-style Hard Cheese needs 80 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Baby Potatoes needs 1 kgBaby Potatoes 700 g 700 g at R24.99 · 1.43× packR35.70
Not in the Woolies basket — source these elsewhere:
- Tomato Passata
- NOMU Cajun Rub
- Free-range Ostrich Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich & Italian-style Sauce?
The preparation time for Ostrich & Italian-style Sauce with roasted baby potatoes & fresh parsley is between 30 and 50 minutes.
What is the total time required to make Ostrich & Italian-style Sauce with roasted baby potatoes & fresh parsley?
The total time required to make Ostrich & Italian-style Sauce with roasted baby potatoes & fresh parsley is between 40 and 60 minutes.
How many servings does Ostrich & Italian-style Sauce provide?
4 servings
What are the main ingredients in Ostrich & Italian-style Sauce?
Baby Potato, Free-Range Ostrich Strips, Grated Italian-style Hard Cheese, NOMU Cajun Rub, Onion, Ostrich, Parsley, Tomato Passata
What is the nutritional information of Ostrich & Italian-style Sauce?
Calories: 605, Carbs: 61 grams, Fat: grams, Protein: 42.2 grams, Sugar: 16.9 grams, Salt: 697 grams
How do I prepare Ostrich & Italian-style Sauce?
TIME TO DINE: Plate up the roasted potatoes, side with the saucy ostrich, and sprinkle over the grated hard cheese. Garnish with the fresh parsley. Nicely done, Chef! TOMATO SAUCE: Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the onion until soft and translucent, 4-5 minutes (shifting occasionally). Add the remaining NOMU rub and fry until fragrant, 30-60 seconds. Add the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 1-2 minutes, add the browned ostrich pieces, a sweetener (to taste), and seasoning. TASTY OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside. ROAST TATOES: Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Ostrich & Italian-style Sauce?
Baby Potato, Free-Range Ostrich Strips, Grated Italian-style Hard Cheese, NOMU Cajun Rub, Onion, Ostrich, Parsley, Tomato Passata
How many calories does Ostrich & Italian-style Sauce have?
605 calories
How much fat content does Ostrich & Italian-style Sauce have?
grams