eCook

AI-powered weekly meal inspiration

eCook Meal

Ostrich Roll & Creamy Wasabi

with salted crisps

Quick & Easy

4.8

  • Hands on20 - 25 minutes
  • Overall20 - 25 minutes
Photo of Ostrich Roll & Creamy Wasabi

Think wasabi is only for spicing up your soy sauce for sushi, Chef? We show you the versatility of this Japanese root by using it to add some heat to creamy mayo. This is smeared on a toasted ciabatta roll, then topped with slices of juicy ostrich, fresh greens, & cheddar cheese. Sided with Rootstock Salt Crisps.

Serving guide

Choose your portion size.

  1. Ostrich FILLET

    Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.

  2. TOAST THE ROLL

    Halve the ciabattini roll/s and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. Alternatively, air fry at 200°C until crispy, 2-3 minutes (shifting halfway).

  3. JUST BEFORE SERVING

    Combine the creamy kewpie, the wasabi powder (to taste), and season.

  4. TIME TO EAT

    Smear the wasabi mayo over the roll/s, top with the coriander, the cheese, and the Ostrich slices. Side with crisps and enjoy, Chef!

  • Free-range Ostrich Fillet - 150g

  • NOMU Roast Rub - 5ml

  • Ciabatta Roll/s - 1

  • Creamy Kewpie - 50ml

  • Wasabi Powder - 2,5ml

  • Fresh Coriander - 3g

  • Grated Cheddar Cheese - 40g

  • Rootstock Salt Crisps - 1 unit

  1. Ostrich FILLET

    Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.

  2. TOAST THE ROLL

    Halve the ciabattini roll/s and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. Alternatively, air fry at 200°C until crispy, 2-3 minutes (shifting halfway).

  3. JUST BEFORE SERVING

    Combine the creamy kewpie, the wasabi powder (to taste), and season.

  4. TIME TO EAT

    Smear the wasabi mayo over the roll/s, top with the coriander, the cheese, and the Ostrich slices. Side with crisps and enjoy, Chef!

  • Free-range Ostrich Fillet - 300g

  • NOMU Roast Rub - 10ml

  • Ciabatta Roll/s - 2

  • Creamy Kewpie - 100ml

  • Wasabi Powder - 5ml

  • Fresh Coriander - 5g

  • Grated Cheddar Cheese - 80g

  • Rootstock Salt Crisps - 2 units

  1. Ostrich FILLET

    Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.

  2. TOAST THE ROLL

    Halve the ciabattini rolls and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes. Alternatively, air fry at 200°C until crispy, 2-3 minutes (shifting halfway).

  3. JUST BEFORE SERVING

    Combine the creamy kewpie, the wasabi powder (to taste), and season.

  4. TIME TO EAT

    Smear the wasabi mayo over the rolls, top with the coriander, the cheese, and the Ostrich slices. Side with crisps and enjoy, Chef!

  • Free-range Ostrich Fillet - 450g

  • NOMU Roast Rub - 15ml

  • Ciabatta Rolls - 3

  • Creamy Kewpie - 150ml

  • Wasabi Powder - 7,5ml

  • Fresh Coriander - 8g

  • Grated Cheddar Cheese - 120g

  • Rootstock Salt Crisps - 3 units

  1. Ostrich FILLET

    Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.

  2. TOAST THE ROLL

    Halve the ciabattini rolls and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes. Alternatively, air fry at 200°C until crispy, 2-3 minutes (shifting halfway).

  3. JUST BEFORE SERVING

    Combine the creamy kewpie, the wasabi powder (to taste), and season.

  4. TIME TO EAT

    Smear the wasabi mayo over the rolls, top with the coriander, the cheese, and the Ostrich slices. Side with crisps and enjoy, Chef!

  • Free-range Ostrich Fillet - 600g

  • NOMU Roast Rub - 20ml

  • Ciabatta Rolls - 4

  • Creamy Kewpie - 200ml

  • Wasabi Powder - 10ml

  • Fresh Coriander - 10g

  • Grated Cheddar Cheese - 160g

  • Rootstock Salt Crisps - 4 units

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R177.83

for 4 servings · R44.46 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Wasabi Powder
  • Creamy Kewpie
  • NOMU Roast Rub
  • Rootstock Salt Crisps

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Thick Cut Ostrich Fillet Avg 400 g

Thick Cut Ostrich Fillet Avg 400 G

Photo of PlantLove™ Dairy Free Macadamia Nut Based Grated Cheddar Cheese 250 g

Plantlove™ Dairy Free Macadamia Nut Based Grated Cheddar Cheese 250 G

Photo of Silver Fox Mature Cheddar Cheese 200 g

Silver Fox Mature Cheddar Cheese 200 G

Photo of CRISPY Nibbles® Mature Cheddar Cheese With Roasted and Salted Almonds 30 g

Crispy Nibbles® Mature Cheddar Cheese With Roasted And Salted Almonds 30 G

Photo of PlantLove™ Dairy Free Macadamia Nut Based Cheddar Cheese Slices with Olives 160 g

Plantlove™ Dairy Free Macadamia Nut Based Cheddar Cheese Slices With Olives 160 G

Photo of Ostrich Frikkadels 12 pk

Ostrich Frikkadels 12 Pk

Photo of Stuffed Ostrich Fillet Roast Avg 700 g

Stuffed Ostrich Fillet Roast Avg 700 G

Photo of Kids™ White Cheddar Cheese Portions 6 x 15 g

Kids™ White Cheddar Cheese Portions 6 X 15 G

Photo of Coriander Potted Herb

Coriander Potted Herb

Photo of Coriander Leaves Refill 10 g

Coriander Leaves Refill 10 G

Photo of Ostrich Biltong Snapsticks 400 g

Ostrich Biltong Snapsticks 400 G

Photo of Coriander and Roasted Seed Dukkah 60 g

Coriander And Roasted Seed Dukkah 60 G

Photo of Ostrich Biltong Snapsticks 150 g

Ostrich Biltong Snapsticks 150 G

Photo of Ostrich Steaks Avg 500 g

Ostrich Steaks Avg 500 G

Photo of Ostrich Fillets Avg 500 g

Ostrich Fillets Avg 500 G

Photo of Whole Ostrich Fillet Avg 500 g

Whole Ostrich Fillet Avg 500 G

Photo of Bulk Mature Cheddar Cheese 850 g

Bulk Mature Cheddar Cheese 850 G

Photo of Coriander Seeds 25 g

Coriander Seeds 25 G

Photo of Crispy Mature Cheddar Cheese Nibbles 20 g

Crispy Mature Cheddar Cheese Nibbles 20 G

Photo of Cheddar Cheese 75 g

Cheddar Cheese 75 G

Photo of Sliced Ostrich Biltong 400 g

Sliced Ostrich Biltong 400 G

Photo of Coriander Leaves 10 g

Coriander Leaves 10 G

Photo of Ostrich Fillets 500 g

Ostrich Fillets 500 G

Photo of Corn and Coriander Salsa 250 g

Corn And Coriander Salsa 250 G

Photo of Ostrich Sliced  Biltong 35 g

Ostrich Sliced Biltong 35 G

Photo of Mature Cheddar Cheese 200 g

Mature Cheddar Cheese 200 G

Photo of Ostrich Steaks 500 g

Ostrich Steaks 500 G

Photo of Ostrich Sliced Biltong 150 g

Ostrich Sliced Biltong 150 G

Photo of Medium Fat Cheddar Cheese 240 g

Medium Fat Cheddar Cheese 240 G

Photo of Ostrich Steaks Avg 1 kg

Ostrich Steaks Avg 1 Kg

Photo of Goat’s Milk Cheddar Cheese Avg 250 g

Goat’s Milk Cheddar Cheese Avg 250 G

Photo of Bulk Cheddar Cheese 850 g

Bulk Cheddar Cheese 850 G

Photo of Ground Coriander  40 g

Ground Coriander 40 G

Photo of Free Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg

Free Range Smoked Paprika & Coriander Deboned Chicken Avg 1 Kg

Photo of Organic Cheddar Cheese Avg 240 g

Organic Cheddar Cheese Avg 240 G

Photo of Grated Mature Cheddar Cheese 750 g

Grated Mature Cheddar Cheese 750 G

Photo of Grated Emmental & Mature Cheddar Cheese 200 g

Grated Emmental & Mature Cheddar Cheese 200 G

Photo of Ostrich Cubes 500 g

Ostrich Cubes 500 G

Photo of Mature Cheddar Cheese Avg 350 g

Mature Cheddar Cheese Avg 350 G

Photo of Lactose Free Cheddar Cheese 240 g

Lactose Free Cheddar Cheese 240 G

Photo of Extra Lean Ostrich Mince 500 g

Extra Lean Ostrich Mince 500 G

Photo of 18 Months Mature Cheddar Cheese Avg 350 g

18 Months Mature Cheddar Cheese Avg 350 G

Photo of White Mature Cheddar Cheese 240 g

White Mature Cheddar Cheese 240 G

Photo of Mature Cheddar Cheese 600 g

Mature Cheddar Cheese 600 G

Photo of Cheddar Cheese 400 g

Cheddar Cheese 400 G

Photo of Heat & Eat Ciabatta Rolls 6 pk

Heat & Eat Ciabatta Rolls 6 Pk

Photo of Mature Cheddar Cheese 600 g

Mature Cheddar Cheese 600 G

Photo of Free Range Smoked Paprika & Coriander Chicken Steaks Avg 700 g

Free Range Smoked Paprika & Coriander Chicken Steaks Avg 700 G

Photo of Mild Cheddar Cheese 400 g

Mild Cheddar Cheese 400 G

Photo of Grated Mature Cheddar Cheese 250 g

Grated Mature Cheddar Cheese 250 G

Photo of Cheddar Cheese 600 g

Cheddar Cheese 600 G

Photo of Cheddar Cheese 240 g

Cheddar Cheese 240 G

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

Frequently Asked Questions

What is the preparation time for Ostrich Roll & Creamy Wasabi?

The preparation time for Ostrich Roll & Creamy Wasabi with salted crisps is between 20 and 25 minutes.

What is the total time required to make Ostrich Roll & Creamy Wasabi with salted crisps?

The total time required to make Ostrich Roll & Creamy Wasabi with salted crisps is between 20 and 25 minutes.

How many servings does Ostrich Roll & Creamy Wasabi provide?

4 servings

What are the main ingredients in Ostrich Roll & Creamy Wasabi?

Cheddar Cheese, Ciabatta Roll, Creamy Kewpie, Fresh Coriander, NOMU Roast Rub, Ostrich, Rootstock Salt Crisps, Wasabi Powder

What is the nutritional information of Ostrich Roll & Creamy Wasabi?

Calories: 1034, Carbs: 72 grams, Fat: grams, Protein: 55.2 grams, Sugar: 19.7 grams, Salt: 1411 grams

How do I prepare Ostrich Roll & Creamy Wasabi?

TOAST THE ROLL: Halve the ciabattini roll/s and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. Alternatively, air fry at 200°C until crispy, 2-3 minutes (shifting halfway). TIME TO EAT: Smear the wasabi mayo over the roll/s, top with the coriander, the cheese, and the ostrich slices. Side with crisps and enjoy, Chef! JUST BEFORE SERVING: Combine the creamy kewpie, the wasabi powder (to taste), and season. OSTRICH FILLET: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.

What should be prepared from my kitchen to make Ostrich Roll & Creamy Wasabi?

Cheddar Cheese, Ciabatta Roll, Creamy Kewpie, Fresh Coriander, NOMU Roast Rub, Ostrich, Rootstock Salt Crisps, Wasabi Powder

How many calories does Ostrich Roll & Creamy Wasabi have?

1034 calories

How much fat content does Ostrich Roll & Creamy Wasabi have?

grams