eCook Meal
Ostrich & Saucy Sun-dried Tomatoes
with pumpkin & gem squash mash
Like homemade tomato sauce? Then you’ll love this creamy sun-dried tomato sauce, made with garlic & fresh thyme sprigs. This lipsmacking liquid is poured over pan-seared ostrich steak, which is served with a doubly delicious mash of pumpkin & gem squash. Served with a zesty tomato salad.
Serving guide
Choose your portion size.
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the Garlic, thyme, and sun-dried tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the Garlic, thyme, and sun-dried tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the Garlic, thyme, and sun-dried tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
MMMASH
Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
O-YUM Ostrich
Place a pan over medium heat. Pat the Ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SUN-DRIED Tomato SAUCE
Return the pan to medium heat. When hot, add the Garlic, thyme, and sun-dried tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside.
FRESH SALAD
In a bowl, toss together the fresh Tomato, salad leaves, and the lemon juice. Season and set aside.
A GREAT PLATE
Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R277.31
for 4 servings · R69.33 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Pumpkin Chunks needs 600 gBulk Pumpkin 800 g 800 g at R49.99 · 75% of packR37.49
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Gem Squash needs 880 gGem Squash 2 kg 2 kg at R45.00 · 44% of packR19.80
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Crème Fraîche needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
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Sun-dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.60
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich & Saucy Sun-dried Tomatoes?
The preparation time for Ostrich & Saucy Sun-dried Tomatoes with pumpkin & gem squash mash is between 25 and 45 minutes.
What is the total time required to make Ostrich & Saucy Sun-dried Tomatoes with pumpkin & gem squash mash?
The total time required to make Ostrich & Saucy Sun-dried Tomatoes with pumpkin & gem squash mash is between 40 and 60 minutes.
How many servings does Ostrich & Saucy Sun-dried Tomatoes provide?
4 servings
What are the main ingredients in Ostrich & Saucy Sun-dried Tomatoes?
Creme Fraiche, Garlic, Gem Squash, Lemon Juice, Ostrich, Ostrich Steak, Pumpkin Chunks, Salad Leaves, Thyme, Tomato
What is the nutritional information of Ostrich & Saucy Sun-dried Tomatoes?
Calories: 494, Carbs: 36 grams, Fat: grams, Protein: 42 grams, Sugar: 17.2 grams, Salt: 180 grams
How do I prepare Ostrich & Saucy Sun-dried Tomatoes?
A GREAT PLATE: Plate up the mash. Side with the steak, pouring the creamy sauce over the meat and mash. Side with the fresh salad. Enjoy, Chef! FRESH SALAD: In a bowl, toss together the fresh tomato, salad leaves, and the lemon juice. Season and set aside. SUN-DRIED TOMATO SAUCE: Return the pan to medium heat. When hot, add the garlic, thyme, and sun-dried tomatoes. Lightly coat with cooking spray and fry until fragrant, 2-3 minutes (shifting constantly). Remove the pan from the heat, remove the thyme sprigs and whisk in the crème fraîche. Loosen with a splash of water. Cover with a lid and set aside. O-YUM OSTRICH: Place a pan over medium heat. Pat the ostrich dry with paper towel and lightly coat with cooking spray. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. MMMASH: Preheat the oven to 200°C. Spread the pumpkin and gem squash on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the gem squash flesh and pumpkin in a bowl, mash with a fork, season, and cover.
What should be prepared from my kitchen to make Ostrich & Saucy Sun-dried Tomatoes?
Creme Fraiche, Garlic, Gem Squash, Lemon Juice, Ostrich, Ostrich Steak, Pumpkin Chunks, Salad Leaves, Thyme, Tomato
How many calories does Ostrich & Saucy Sun-dried Tomatoes have?
494 calories
How much fat content does Ostrich & Saucy Sun-dried Tomatoes have?
grams