eCook Meal
OSTRICH STEAK SMOKE OUT
with charred broccoli, roast potatoes & That Mayo
It’s getting hot in here! Seared ostrich steak, crispy roast potatoes, peppery rocket, and crunchy, charred broccoli. Pop a punchy paprika-chipotle That Mayo on the side and savour the smoky flavour.
Serving guide
Choose your portion size.
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BROCCOLI
Preheat the oven to 200°C. Spread out the Potato pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes. At the halfway mark, remove the potatoes from the oven and give them a shift. Add the broccoli pieces to the tray and coat them in oil. Add the Italian rub to the tray and toss until the veg is well coated. Return the tray to the oven and roast for a further 15-20 minutes until the broccoli is charred and the potatoes are cooked through and crispy.
TOAST THE SEEDS
Place a pan large enough for the Ostrich steaks over a medium heat. When hot, toast the sunflower seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
SMOKY, SPICY MAYO
In a bowl, combine the chipotle mayo with the smoked paprika to taste. Season and set aside for serving.
SEAR THE Ostrich
Place a pan over a medium-high heat with a drizzle of oil. Pat the Ostrich steak dry with some paper towel. When the pan is hot, fry the steak for 6-8 minutes, shifting and turning as it colours until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside to rest for 5 minutes before thinly slicing. Lightly season the slices.
FINAL TOUCHES
Just before serving, toss the rinsed green leaves with the balsamic vinegar, a drizzle of olive oil, and some seasoning.
TIME TO DIG IN!
Dish up some golden roast potatoes and charred broccoli alongside the dressed green leaves. Lay the juicy Ostrich slices over the top. Add a sprinkling of toasted sunflower seeds and serve with the chipotle mayo on the side! Scrumptious, Chef!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BROCCOLI
Preheat the oven to 200°C. Spread out the Potato pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes. At the halfway mark, remove the potatoes from the oven and give them a shift. Add the broccoli pieces to the tray and coat them in oil. Add the Italian rub to the tray and toss until the veg is well coated. Return the tray to the oven and roast for a further 15-20 minutes until the broccoli is charred and the potatoes are cooked through and crispy.
TOAST THE SEEDS
Place a pan large enough for the Ostrich steaks over a medium heat. When hot, toast the sunflower seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
SMOKY, SPICY MAYO
In a bowl, combine the chipotle mayo with the smoked paprika to taste. Season and set aside for serving.
SEAR THE Ostrich
Place a pan over a medium-high heat with a drizzle of oil. Pat the Ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 6-8 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside to rest for 5 minutes before thinly slicing. Lightly season the slices.
FINAL TOUCHES
Just before serving, toss the rinsed green leaves with the balsamic vinegar, a drizzle of olive oil, and some seasoning.
TIME TO DIG IN!
Dish up some golden roast potatoes and charred broccoli alongside the dressed green leaves. Lay the juicy Ostrich slices over the top. Add a sprinkling of toasted sunflower seeds and serve with the chipotle mayo on the side! Scrumptious, Chef!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BROCCOLI
Preheat the oven to 200°C. Spread out the Potato pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes. At the halfway mark, remove the potatoes from the oven and give them a shift. Add the broccoli pieces to the tray and coat them in oil. Add the Italian rub to the tray and toss until the veg is well coated. Return the tray to the oven and roast for a further 15-20 minutes until the broccoli is charred and the potatoes are cooked through and crispy.
TOAST THE SEEDS
Place a pan large enough for the Ostrich steaks over a medium heat. When hot, toast the sunflower seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
SMOKY, SPICY MAYO
In a bowl, combine the chipotle mayo with the smoked paprika to taste. Season and set aside for serving.
SEAR THE Ostrich
Place a pan over a medium-high heat with a drizzle of oil. Pat the Ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 6-8 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside to rest for 5 minutes before thinly slicing. Lightly season the slices.
FINAL TOUCHES
Just before serving, toss the rinsed green leaves with the balsamic vinegar, a drizzle of olive oil, and some seasoning.
TIME TO DIG IN!
Dish up some golden roast potatoes and charred broccoli alongside the dressed green leaves. Lay the juicy Ostrich slices over the top. Add a sprinkling of toasted sunflower seeds and serve with the chipotle mayo on the side! Scrumptious, Chef!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
ROAST POTATOES & BROCCOLI
Preheat the oven to 200°C. Spread out the Potato pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes. At the halfway mark, remove the potatoes from the oven and give them a shift. Place the broccoli pieces on a separate tray and coat in oil. Add the Italian rub to both trays of veg and toss until well coated. Place both trays in the oven and roast for a further 20-25 minutes until the broccoli is charred and the potatoes are cooked through and crispy.
TOAST THE SEEDS
Place a pan large enough for the Ostrich steaks over a medium heat. When hot, toast the sunflower seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
SMOKY, SPICY MAYO
In a bowl, combine the chipotle mayo with the smoked paprika to taste. Season and set aside for serving.
SEAR THE Ostrich
Place a pan over a medium-high heat with a drizzle of oil. Pat the Ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 6-8 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside to rest for 5 minutes before thinly slicing. Lightly season the slices.
FINAL TOUCHES
Just before serving, toss the rinsed green leaves with the balsamic vinegar, a drizzle of olive oil, and some seasoning.
TIME TO DIG IN!
Dish up some golden roast potatoes and charred broccoli alongside the dressed green leaves. Lay the juicy Ostrich slices over the top. Add a sprinkling of toasted sunflower seeds and serve with the chipotle mayo on the side! Scrumptious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R228.84
for 4 servings · R57.21 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Smoked Paprika needs 10 mlPop! Chip Smoked Paprika And Chipotle Flavoured Popped Corn Chips 28 g R10.99 · whole pack (size can't be divided)R10.99
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Ostrich Steaks needs 4Ostrich Steaks Avg 500 g R117.50 · whole pack (size can't be divided)R117.50
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Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
-
Balsamic Vinegar needs 30 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 12% of packR6.60
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- That Mayo Chipotle Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for OSTRICH STEAK SMOKE OUT?
The preparation time for OSTRICH STEAK SMOKE OUT with charred broccoli, roast potatoes & That Mayo is between 20 and 30 minutes.
What is the total time required to make OSTRICH STEAK SMOKE OUT with charred broccoli, roast potatoes & That Mayo?
The total time required to make OSTRICH STEAK SMOKE OUT with charred broccoli, roast potatoes & That Mayo is between 40 and 45 minutes.
How many servings does OSTRICH STEAK SMOKE OUT provide?
4 servings
What are the main ingredients in OSTRICH STEAK SMOKE OUT?
Balsamic Vinegar, Broccoli Florets, Green Leaves, NOMU Italian Rub, Ostrich, Ostrich Steak, Potato, Smoked Paprika, Sunflower Seeds, That Mayo (Chipotle)
What is the nutritional information of OSTRICH STEAK SMOKE OUT?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare OSTRICH STEAK SMOKE OUT?
FINAL TOUCHES: Just before serving, toss the rinsed green leaves with the balsamic vinegar, a drizzle of olive oil, and some seasoning. TOAST THE SEEDS: Place a pan large enough for the ostrich steaks over a medium heat. When hot, toast the sunflower seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. SEAR THE OSTRICH: Place a pan over a medium-high heat with a drizzle of oil. Pat the ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 6-8 minutes, shifting and turning as they colour until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) Remove from the pan on completion and set aside to rest for 5 minutes before thinly slicing. Lightly season the slices. BEFORE YOU GET GOING: Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe! ROAST POTATOES & BROCCOLI: Preheat the oven to 200°C. Spread out the potato pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes. At the halfway mark, remove the potatoes from the oven and give them a shift. Add the broccoli pieces to the tray and coat them in oil. Add the Italian rub to the tray and toss until the veg is well coated. Return the tray to the oven and roast for a further 15-20 minutes until the broccoli is charred and the potatoes are cooked through and crispy. SMOKY, SPICY MAYO: In a bowl, combine the chipotle mayo with the smoked paprika to taste. Season and set aside for serving. TIME TO DIG IN!: Dish up some golden roast potatoes and charred broccoli alongside the dressed green leaves. Lay the juicy ostrich slices over the top. Add a sprinkling of toasted sunflower seeds and serve with the chipotle mayo on the side! Scrumptious, Chef!
What should be prepared from my kitchen to make OSTRICH STEAK SMOKE OUT?
Balsamic Vinegar, Broccoli Florets, Green Leaves, NOMU Italian Rub, Ostrich, Ostrich Steak, Potato, Smoked Paprika, Sunflower Seeds, That Mayo (Chipotle)
How many calories does OSTRICH STEAK SMOKE OUT have?
calories
How much fat content does OSTRICH STEAK SMOKE OUT have?
grams