eCook Meal
Ostrich Tortilla Bake
with fresh coriander, piquanté peppers & sour cream
It’s all the familiar tastes of a classic lasagne but with a mmmouthwatering Mexican twist. Swap out the lasagne sheets for tortillas, the beef mince for ostrich, and add some black beans and spice. Finish with a dollop of sour cream and fresh coriander. Time for a flavour fiesta, Chef!
Serving guide
Choose your portion size.
FRY FOR FLAVOUR
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, the peppers, and the NOMU spice blend, and fry until fragrant, 1-2 minutes (shifting constantly).
MAKE THE MINCE
When the Garlic is fragrant, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the cooked chopped tomato and 100ml [150ml]|#7DA0D7 of water. Simmer until slightly reduced, 6-7 minutes (shifting occasionally).
TOR-TILLA WORTH IT!
When the mixture has reduced, add the black beans, the Corn, seasoning, and a sweetener (to taste). Pour ½ the mixture into an ovenproof dish. Top the mixture with 1 [2]|#7DA0D7 of the tortillas [side-by-side]|#7DA0D7 and then pour over the remaining mixture. Top with the remaining tortilla/s. Sprinkle over the cheese. Bake in the hot oven until the cheese is golden, 7-8 minutes (watching closely so it doesn't burn).
LASAGNA WITH A NEW LOOK
Plate up the Ostrich tortilla bake. Dollop over the sour cream and sprinkle over the coriander. It’s a fiesta, Chef!
FRY FOR FLAVOUR
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, the peppers, and the NOMU spice blend, and fry until fragrant, 1-2 minutes (shifting constantly).
MAKE THE MINCE
When the Garlic is fragrant, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the cooked chopped tomato and 100ml [150ml]|#7DA0D7 of water. Simmer until slightly reduced, 6-7 minutes (shifting occasionally).
TOR-TILLA WORTH IT!
When the mixture has reduced, add the black beans, the Corn, seasoning, and a sweetener (to taste). Pour ½ the mixture into an ovenproof dish. Top the mixture with 1 [2]|#7DA0D7 of the tortillas [side-by-side]|#7DA0D7 and then pour over the remaining mixture. Top with the remaining tortilla/s. Sprinkle over the cheese. Bake in the hot oven until the cheese is golden, 7-8 minutes (watching closely so it doesn't burn).
LASAGNA WITH A NEW LOOK
Plate up the Ostrich tortilla bake. Dollop over the sour cream and sprinkle over the coriander. It’s a fiesta, Chef!
FRY FOR FLAVOUR
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and Carrot until golden, 6-7 minutes (shifting occasionally). Add the garlic, the peppers, and the NOMU spice blend, and fry until fragrant, 1-2 minutes (shifting constantly).
MAKE THE MINCE
When the Garlic is fragrant, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the cooked chopped tomato and 200ml [300ml]|#7DA0D7 of water. Simmer until slightly reduced, 7-8 minutes (shifting occasionally).
TOR-TILLA WORTH IT!
When the mixture has reduced, add the black beans, the Corn, seasoning, and a sweetener (to taste). Pour ½ the mixture into an ovenproof dish. Top the mixture with 2 of the tortillas, side-by-side, and then pour over the remaining mixture. Top with the remaining tortillas. Sprinkle over the cheese. Bake in the hot oven until the cheese is golden, 8-10 minutes (watching closely so it doesn't burn).
LASAGNA WITH A NEW LOOK
Plate up the Ostrich tortilla bake. Dollop over the sour cream and sprinkle over the coriander. It’s a fiesta, Chef!
FRY FOR FLAVOUR
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion and Carrot until golden, 6-7 minutes (shifting occasionally). Add the garlic, the peppers, and the NOMU spice blend, and fry until fragrant, 1-2 minutes (shifting constantly).
MAKE THE MINCE
When the Garlic is fragrant, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the cooked chopped tomato and 200ml [300ml]|#7DA0D7 of water. Simmer until slightly reduced, 7-8 minutes (shifting occasionally).
TOR-TILLA WORTH IT!
When the mixture has reduced, add the black beans, the Corn, seasoning, and a sweetener (to taste). Pour ½ the mixture into an ovenproof dish. Top the mixture with 2 of the tortillas, side-by-side, and then pour over the remaining mixture. Top with the remaining tortillas. Sprinkle over the cheese. Bake in the hot oven until the cheese is golden, 8-10 minutes (watching closely so it doesn't burn).
LASAGNA WITH A NEW LOOK
Plate up the Ostrich tortilla bake. Dollop over the sour cream and sprinkle over the coriander. It’s a fiesta, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R217.51
for 4 servings · R54.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Sour Cream needs 125 mlSour Cream 250 ml 250 ml at R38.99 · 50% of packR19.50
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
Not in the Woolies basket — source these elsewhere:
- Wheat Flour Tortillas
- Grated Mozzarella & Cheddar Cheese
- NOMU Mexican Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich Tortilla Bake?
The preparation time for Ostrich Tortilla Bake with fresh coriander, piquanté peppers & sour cream is between 15 and 40 minutes.
What is the total time required to make Ostrich Tortilla Bake with fresh coriander, piquanté peppers & sour cream?
The total time required to make Ostrich Tortilla Bake with fresh coriander, piquanté peppers & sour cream is between 30 and 60 minutes.
How many servings does Ostrich Tortilla Bake provide?
4 servings
What are the main ingredients in Ostrich Tortilla Bake?
Black Beans, Carrot, Corn, Fresh Coriander, Garlic, Grated Mozzarella & Cheddar Cheese, NOMU Mexican Spice Blend, Onion, Ostrich, Ostrich Mince, Piquanté Peppers, Sour Cream, Tomato, Wheat Flour Tortilla
What is the nutritional information of Ostrich Tortilla Bake?
Calories: 1067, Carbs: 116 grams, Fat: grams, Protein: 58.9 grams, Sugar: 27.7 grams, Salt: 1841 grams
How do I prepare Ostrich Tortilla Bake?
FRY FOR FLAVOUR: Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the onion and carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, the peppers, and the NOMU spice blend, and fry until fragrant, 1-2 minutes (shifting constantly). LASAGNA WITH A NEW LOOK: Plate up the ostrich tortilla bake. Dollop over the sour cream and sprinkle over the coriander. It’s a fiesta, Chef! MAKE THE MINCE: When the garlic is fragrant, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the cooked chopped tomato and 100ml [150ml]|#7DA0D7 of water. Simmer until slightly reduced, 6-7 minutes (shifting occasionally). TOR-TILLA WORTH IT!: When the mixture has reduced, add the black beans, the corn, seasoning, and a sweetener (to taste). Pour ½ the mixture into an ovenproof dish. Top the mixture with 1 [2]|#7DA0D7 of the tortillas [side-by-side]|#7DA0D7 and then pour over the remaining mixture. Top with the remaining tortilla/s. Sprinkle over the cheese. Bake in the hot oven until the cheese is golden, 7-8 minutes (watching closely so it doesn't burn).
What should be prepared from my kitchen to make Ostrich Tortilla Bake?
Black Beans, Carrot, Corn, Fresh Coriander, Garlic, Grated Mozzarella & Cheddar Cheese, NOMU Mexican Spice Blend, Onion, Ostrich, Ostrich Mince, Piquanté Peppers, Sour Cream, Tomato, Wheat Flour Tortilla
How many calories does Ostrich Tortilla Bake have?
1067 calories
How much fat content does Ostrich Tortilla Bake have?
grams