eCook Meal
Oven-baked Sweet Potato & Chimichurri
with pickled onions, croutons & fresh dill
Bright & beautiful oven-roasted sweet potato slices are topped with a flavoursome chimichurri-marinated butter bean & cucumber medley. Garnished with slivers of tangy pickled onion, crunchy croutons, and dollops of cashew nut cream cheese. Healthy yet hearty!
Serving guide
Choose your portion size.
GOLDEN SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
PREP STEP
Loosen the chimichurri with oil or water in 10ml increments until drizzling consistency.
GREEN MACHINE
In a bowl, combine the Cucumber, the butter beans, ½ the chimichurri, and seasoning.
PLATE IT UP
Plate up the roast sweet potato. Top with the beans and Cucumber. Scatter over the pickled onion (to taste) and dollop over the cashew nut cream cheese. Drizzle over the remaining chimichurri sauce. Garnish with the Croutons and the dill. There you go, Chef!
GOLDEN SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
PREP STEP
Loosen the chimichurri with oil or water in 10ml increments until drizzling consistency.
GREEN MACHINE
In a bowl, combine the Cucumber, the butter beans, ½ the chimichurri, and seasoning.
PLATE IT UP
Plate up the roast sweet potato. Top with the beans and Cucumber. Scatter over the pickled onion (to taste) and dollop over the cashew nut cream cheese. Drizzle over the remaining chimichurri sauce. Garnish with the Croutons and the dill. There you go, Chef!
GOLDEN SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PREP STEP
Loosen the chimichurri with oil or water in 10ml increments until drizzling consistency.
GREEN MACHINE
In a bowl, combine the Cucumber, the butter beans, ½ the chimichurri, and seasoning.
PLATE IT UP
Plate up the roast sweet potato. Top with the beans and Cucumber. Scatter over the pickled onion (to taste) and dollop over the cashew nut cream cheese. Drizzle over the remaining chimichurri sauce. Garnish with the Croutons and the dill. There you go, Chef!
GOLDEN SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PREP STEP
Loosen the chimichurri with oil or water in 10ml increments until drizzling consistency.
GREEN MACHINE
In a bowl, combine the Cucumber, the butter beans, ½ the chimichurri, and seasoning.
PLATE IT UP
Plate up the roast sweet potato. Top with the beans and Cucumber. Scatter over the pickled onion (to taste) and dollop over the cashew nut cream cheese. Drizzle over the remaining chimichurri sauce. Garnish with the Croutons and the dill. There you go, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R130.55
for 4 servings · R32.64 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sweet Potato Chunks needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R67.99 · 1% of packR0.87
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Croutons needs 120 gSea Salt & Black Pepper Croutons 180 g 180 g at R42.99 · 67% of packR28.66
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Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Chimichurri Sauce
- Cashew Nut Cream Cheese
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Oven-baked Sweet Potato & Chimichurri?
The preparation time for Oven-baked Sweet Potato & Chimichurri with pickled onions, croutons & fresh dill is between 30 and 45 minutes.
What is the total time required to make Oven-baked Sweet Potato & Chimichurri with pickled onions, croutons & fresh dill?
The total time required to make Oven-baked Sweet Potato & Chimichurri with pickled onions, croutons & fresh dill is between 45 and 60 minutes.
How many servings does Oven-baked Sweet Potato & Chimichurri provide?
4 servings
What are the main ingredients in Oven-baked Sweet Potato & Chimichurri?
Butter Beans, Cashew Nut Cream Cheese, Croutons, Cucumber, Dill, NOMU Italian Rub, Pesto Princess Chimichurri Sauce, Pickled Onion, Sweet Potato
What is the nutritional information of Oven-baked Sweet Potato & Chimichurri?
Calories: 614, Carbs: 95 grams, Fat: grams, Protein: 18.7 grams, Sugar: 20.3 grams, Salt: 1793 grams
How do I prepare Oven-baked Sweet Potato & Chimichurri?
PLATE IT UP: Plate up the roast sweet potato. Top with the beans and cucumber. Scatter over the pickled onion (to taste) and dollop over the cashew nut cream cheese. Drizzle over the remaining chimichurri sauce. Garnish with the croutons and the dill. There you go, Chef! GREEN MACHINE: In a bowl, combine the cucumber, the butter beans, ½ the chimichurri, and seasoning. PREP STEP: Loosen the chimichurri with oil or water in 10ml increments until drizzling consistency. GOLDEN SWEET POTATO: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Oven-baked Sweet Potato & Chimichurri?
Butter Beans, Cashew Nut Cream Cheese, Croutons, Cucumber, Dill, NOMU Italian Rub, Pesto Princess Chimichurri Sauce, Pickled Onion, Sweet Potato
How many calories does Oven-baked Sweet Potato & Chimichurri have?
614 calories
How much fat content does Oven-baked Sweet Potato & Chimichurri have?
grams