eCook Meal
Oyster Rump Steak
with seasonal greens & sweet potato
Keep it light and supremely tasty with this beautifully marinated rump steak served with vibrant seasonal greens and sweet potato chunks. A real winner!
Serving guide
Choose your portion size.
ROAST SWEET POT
Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 25-30 minutes until cooked through and crisping up, shifting halfway.
MARINATION
In a bowl, combine the Asian sauce, chopped Chilli (to taste), grated garlic, grated ginger, and 15ml of water. Add the steak to the marinade, coat well and set aside.
FRY IT UP
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion. Return the pan to the heat with a drizzle of oil. When hot, add the Onion wedges and fry for 3-4 minutes, shifting occasionally.
GORGEOUS GREENS
Once the onions have softened and lightly charred, add the broccoli pieces. Toss through, adding more oil if needed. Cook for a further 3-4 minutes until the broccoli has slightly softened. Remove from the heat on completion.
SIZZLIN’ STEAKS
Place a griddle pan or nonstick pan over a medium-high heat with a drizzle of oil. Remove the steak from the marinade, reserving the marinade in the bowl. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). Remove from the pan on completion and allow to rest for 5 minutes before slicing and lightly seasoning.
BACK TO THE GREENS
Add the reserved Beef marinade to the broccoli and onions. Return the pan to a medium heat and fry for 1-2 minutes or until heated through. Season to taste (be careful - the marinade is salty) and toss through the rinsed Spinach until wilted.
TIME TO EAT!
Serve the juicy steak slices alongside the flavoursome green veggies and roast sweet potato. Pour over any pan juices and sprinkle with toasted sesame seeds. Dig in!
ROAST SWEET POT
Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
MARINATION
In a bowl large enough for the steaks, combine the Asian sauce, chopped Chilli (to taste), grated garlic, grated ginger, and 20ml of water. Add the steaks to the marinade, coat well and set aside.
FRY IT UP
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion. Return the pan to the heat with a drizzle of oil. When hot, add the Onion wedges and fry for 3-4 minutes, shifting occasionally.
GORGEOUS GREENS
Once the onions have softened and lightly charred, add the broccoli pieces. Toss through, adding more oil if needed. Cook for a further 3-4 minutes until the broccoli has slightly softened. Remove from the heat on completion.
SIZZLIN’ STEAKS
Place a griddle pan or nonstick pan over a medium-high heat with a drizzle of oil. Remove the steaks from the marinade, reserving the marinade in the bowl. When the pan is hot, sear the steaks fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan on completion and allow to rest for 5 minutes before slicing and lightly seasoning.
BACK TO THE GREENS
Add the reserved Beef marinade to the broccoli and onions. Return the pan to a medium heat and fry for 1-2 minutes or until heated through. Season to taste (be careful - the marinade is salty) and toss through the rinsed Spinach until wilted.
TIME TO EAT!
Serve the juicy steak slices alongside the flavoursome green veggies and roast sweet potato. Pour over any pan juices and sprinkle with toasted sesame seeds. Dig in!
ROAST SWEET POT
Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
MARINATION
In a bowl large enough for the steaks, combine the Asian sauce, chopped Chilli (to taste), grated garlic, grated ginger, and 30ml of water. Add the steaks to the marinade, coat well and set aside.
FRY IT UP
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion. Return the pan to the heat with a drizzle of oil. When hot, add the Onion wedges and fry for 4-5 minutes, shifting occasionally.
GORGEOUS GREENS
Once the onions have softened and lightly charred, add the broccoli pieces. Toss through, adding more oil if needed. Cook for a further 4-5 minutes until the broccoli has slightly softened. Remove from the heat on completion.
SIZZLIN’ STEAKS
Place a griddle pan or nonstick pan over a medium-high heat with a drizzle of oil. Remove the steaks from the marinade, reserving the marinade in the bowl. When the pan is hot, sear the steaks fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan on completion and allow to rest for 5 minutes before slicing and lightly seasoning.
BACK TO THE GREENS
Add the reserved Beef marinade to the broccoli and onions. Return the pan to a medium heat and fry for 1-2 minutes or until heated through. Season to taste (be careful - the marinade is salty) and toss through the rinsed Spinach until wilted.
TIME TO EAT!
Serve the juicy steak slices alongside the flavoursome green veggies and roast sweet potato. Pour over any pan juices and sprinkle with toasted sesame seeds. Dig in!
ROAST SWEET POT
Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
MARINATION
In a bowl large enough for the steaks, combine the Asian sauce, chopped Chilli (to taste), grated garlic, grated ginger, and 40ml of water. Add the steaks to the marinade, coat well and set aside.
FRY IT UP
Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion. Return the pan to the heat with a drizzle of oil. When hot, add the Onion wedges and fry for 4-5 minutes, shifting occasionally.
GORGEOUS GREENS
Once the onions have softened and lightly charred, add the broccoli pieces. Toss through, adding more oil if needed. Cook for a further 4-5 minutes until the broccoli has slightly softened. Remove from the heat on completion.
SIZZLIN’ STEAKS
Place a griddle pan or nonstick pan over a medium-high heat with a drizzle of oil. Remove the steaks from the marinade, reserving the marinade in the bowl. When the pan is hot, sear the steaks fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan on completion and allow to rest for 5 minutes before slicing and lightly seasoning.
BACK TO THE GREENS
Add the reserved Beef marinade to the broccoli and onions. Return the pan to a medium heat and fry for 1-2 minutes or until heated through. Season to taste (be careful - the marinade is salty) and toss through the rinsed Spinach until wilted.
TIME TO EAT!
Serve the juicy steak slices alongside the flavoursome green veggies and roast sweet potato. Pour over any pan juices and sprinkle with toasted sesame seeds. Dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R283.28
for 4 servings · R70.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Fresh Ginger needs 25 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 7% of packR7.14
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Asian Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Oyster Rump Steak?
The preparation time for Oyster Rump Steak with seasonal greens & sweet potato is between 15 and 30 minutes.
What is the total time required to make Oyster Rump Steak with seasonal greens & sweet potato?
The total time required to make Oyster Rump Steak with seasonal greens & sweet potato is between 40 and 55 minutes.
How many servings does Oyster Rump Steak provide?
4 servings
What are the main ingredients in Oyster Rump Steak?
Asian Sauce, Beef, Beef Rump, Broccoli Florets, Chilli, Garlic, Ginger, Onion, Spinach, Sweet Potato, White Sesame Seeds
What is the nutritional information of Oyster Rump Steak?
Calories: 715, Carbs: 61 grams, Fat: grams, Protein: 44.5 grams, Sugar: 22.6 grams, Salt: 1428 grams
How do I prepare Oyster Rump Steak?
BACK TO THE GREENS: Add the reserved beef marinade to the broccoli and onions. Return the pan to a medium heat and fry for 1-2 minutes or until heated through. Season to taste (be careful - the marinade is salty) and toss through the rinsed spinach until wilted. TIME TO EAT!: Serve the juicy steak slices alongside the flavoursome green veggies and roast sweet potato. Pour over any pan juices and sprinkle with toasted sesame seeds. Dig in! SIZZLIN’ STEAKS: Place a griddle pan or nonstick pan over a medium-high heat with a drizzle of oil. Remove the steaks from the marinade, reserving the marinade in the bowl. When the pan is hot, sear the steaks fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan on completion and allow to rest for 5 minutes before slicing and lightly seasoning. FRY IT UP: Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion. Return the pan to the heat with a drizzle of oil. When hot, add the onion wedges and fry for 3-4 minutes, shifting occasionally. MARINATION: In a bowl large enough for the steaks, combine the Asian sauce, chopped chilli (to taste), grated garlic, grated ginger, and 20ml of water. Add the steaks to the marinade, coat well and set aside. GORGEOUS GREENS: Once the onions have softened and lightly charred, add the broccoli pieces. Toss through, adding more oil if needed. Cook for a further 3-4 minutes until the broccoli has slightly softened. Remove from the heat on completion. ROAST SWEET POT: Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
What should be prepared from my kitchen to make Oyster Rump Steak?
Asian Sauce, Beef, Beef Rump, Broccoli Florets, Chilli, Garlic, Ginger, Onion, Spinach, Sweet Potato, White Sesame Seeds
How many calories does Oyster Rump Steak have?
715 calories
How much fat content does Oyster Rump Steak have?
grams