eCook Meal
Paneer Naan Flatbread
with a curried yoghurt & cucumber half-moons
A fluffy naan flatbread is smothered in a rich garam masala curry sauce before being topped with salty paneer cheese, fresh sambal & creamy curried yoghurt. This dish has a little bit of everything, and a whole lot of yum!
Serving guide
Choose your portion size.
LET’S START
Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the diced Cucumber, a drizzle of olive oil, and seasoning. Set aside.
YOU’RE DOING GRATE
Place a pan over medium heat with a drizzle of oil. When hot, fry the grated garlic and ¾ of the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped Tomato and 30ml of water. Simmer until slightly reduced, 2-3 minutes (stirring continuously). Season and set aside.
NAAN CAN COMPARE
Place the naan bread on a baking tray. Smear with the Tomato curry sauce and top with the paneer cubes. Place in the hot oven and bake until the paneer is starting to brown, 5-6 minutes.
COMBINE TO MAKE IT SHINE
In a bowl, combine the remaining NOMU rub, ½ the chopped coriander, seasoning, and the Yoghurt. Set aside. In a bowl, combine the rinsed salad leaves, the Cucumber half-moons, the vinegar, the tomato wedges, a drizzle of olive oil, and seasoning.
5/5 STARS
Plate up the paneer naan flatbread. Top with the sambal. Dollop over the curried Yoghurt and sprinkle over the remaining coriander. Serve the fresh salad on the side. Yummy, Chef!
LET’S START
Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the diced Cucumber, a drizzle of olive oil, and seasoning. Set aside.
YOU’RE DOING GRATE
Place a pan over medium heat with a drizzle of oil. When hot, fry the grated garlic and ¾ of the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped Tomato and 60ml of water. Simmer until slightly reduced, 2-3 minutes (stirring continuously). Season and set aside.
NAAN CAN COMPARE
Place the naan breads on a baking tray. Smear with the Tomato curry sauce and top with the paneer cubes. Place in the hot oven and bake until the paneer is starting to brown, 5-6 minutes.
COMBINE TO MAKE IT SHINE
In a bowl, combine the remaining NOMU rub, ½ the chopped coriander, seasoning, and the Yoghurt. Set aside. In a bowl, combine the rinsed salad leaves, the Cucumber half-moons, the vinegar, the tomato wedges, a drizzle of olive oil, and seasoning.
5/5 STARS
Plate up the paneer naan flatbread. Top with the sambal. Dollop over the curried Yoghurt and sprinkle over the remaining coriander. Serve the fresh salad on the side. Yummy, Chef!
LET’S START
Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the diced Cucumber, a drizzle of olive oil, and seasoning. Set aside.
YOU’RE DOING GRATE
Place a pan over medium heat with a drizzle of oil. When hot, fry the grated garlic and ¾ of the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped Tomato and 90ml of water. Simmer until slightly reduced, 3-4 minutes (stirring continuously). Season and set aside.
NAAN CAN COMPARE
Place the naan breads on a baking tray. Smear with the Tomato curry sauce and top with the paneer cubes. Place in the hot oven and bake until the paneer is starting to brown, 7-8 minutes.
COMBINE TO MAKE IT SHINE
In a bowl, combine the remaining NOMU rub, ½ the chopped coriander, seasoning, and the Yoghurt. Set aside. In a bowl, combine the rinsed salad leaves, the Cucumber half-moons, the vinegar, the tomato wedges, a drizzle of olive oil, and seasoning.
5/5 STARS
Plate up the paneer naan flatbread. Top with the sambal. Dollop over the curried Yoghurt and sprinkle over the remaining coriander. Serve the fresh salad on the side. Yummy, Chef!
LET’S START
Preheat the oven to 200°C. In a bowl, combine the diced Tomato, the diced Cucumber, a drizzle of olive oil, and seasoning. Set aside.
YOU’RE DOING GRATE
Place a pan over medium heat with a drizzle of oil. When hot, fry the grated garlic and ¾ of the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped Tomato and 120ml of water. Simmer until slightly reduced, 3-4 minutes (stirring continuously). Season and set aside.
NAAN CAN COMPARE
Place the naan breads on a baking tray. Smear with the Tomato curry sauce and top with the paneer cubes. Place in the hot oven and bake until the paneer is starting to brown, 7-8 minutes.
COMBINE TO MAKE IT SHINE
In a bowl, combine the remaining NOMU rub, ½ the chopped coriander, seasoning, and the Yoghurt. Set aside. In a bowl, combine the rinsed salad leaves, the Cucumber half-moons, the vinegar, the tomato wedges, a drizzle of olive oil, and seasoning.
5/5 STARS
Plate up the paneer naan flatbread. Top with the sambal. Dollop over the curried Yoghurt and sprinkle over the remaining coriander. Serve the fresh salad on the side. Yummy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R131.86
for 4 servings · R32.97 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Plum Tomato needs 1Whole Red Baby Plum Tomatoes in Tomato Juice 400 g R39.99 · whole pack (size can't be divided)R39.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cooked Chopped Tomato needs 200 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 13% of packR6.00
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Naan Breads needs 4Heat & Eat Plain Naan Breads 2 pk R46.99 · whole pack (size can't be divided)R46.99
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White Wine Vinegar needs 40 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 16% of packR7.20
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Mixed Berry & Vanilla Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
Not in the Woolies basket — source these elsewhere:
- Garlic Heads
- Paneer Cheese
- NOMU Garam Masala Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Paneer Naan Flatbread?
The preparation time for Paneer Naan Flatbread with a curried yoghurt & cucumber half-moons is between 20 and 35 minutes.
What is the total time required to make Paneer Naan Flatbread with a curried yoghurt & cucumber half-moons?
The total time required to make Paneer Naan Flatbread with a curried yoghurt & cucumber half-moons is between 30 and 45 minutes.
How many servings does Paneer Naan Flatbread provide?
4 servings
What are the main ingredients in Paneer Naan Flatbread?
Cucumber, Fresh Coriander, Garlic Head, Naan Bread, NOMU Garam Masala Rub, Paneer Cheese, Plum Tomato, Salad Leaves, Tomato, White Wine Vinegar, Yoghurt
What is the nutritional information of Paneer Naan Flatbread?
Calories: 697, Carbs: 63 grams, Fat: grams, Protein: 36.1 grams, Sugar: 10.1 grams, Salt: 719 grams
How do I prepare Paneer Naan Flatbread?
5/5 STARS: Plate up the paneer naan flatbread. Top with the sambal. Dollop over the curried yoghurt and sprinkle over the remaining coriander. Serve the fresh salad on the side. Yummy, Chef! COMBINE TO MAKE IT SHINE: In a bowl, combine the remaining NOMU rub, ½ the chopped coriander, seasoning, and the yoghurt. Set aside. In a bowl, combine the rinsed salad leaves, the cucumber half-moons, the vinegar, the tomato wedges, a drizzle of olive oil, and seasoning. YOU’RE DOING GRATE: Place a pan over medium heat with a drizzle of oil. When hot, fry the grated garlic and ¾ of the NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato and 60ml of water. Simmer until slightly reduced, 2-3 minutes (stirring continuously). Season and set aside. NAAN CAN COMPARE: Place the naan breads on a baking tray. Smear with the tomato curry sauce and top with the paneer cubes. Place in the hot oven and bake until the paneer is starting to brown, 5-6 minutes. LET’S START: Preheat the oven to 200°C. In a bowl, combine the diced tomato, the diced cucumber, a drizzle of olive oil, and seasoning. Set aside.
What should be prepared from my kitchen to make Paneer Naan Flatbread?
Cucumber, Fresh Coriander, Garlic Head, Naan Bread, NOMU Garam Masala Rub, Paneer Cheese, Plum Tomato, Salad Leaves, Tomato, White Wine Vinegar, Yoghurt
How many calories does Paneer Naan Flatbread have?
697 calories
How much fat content does Paneer Naan Flatbread have?
grams