With such a jam-packed schedule, you deserve a time-out for yourself today, Chef! Make the most of your lunch break with this satisfying Portuguese roll, layered with a spicy chilli tomato jam, salty beef pastrami, creamy cottage cheese & fresh salad leaves.
Serving guide
Choose your portion size.
ON A ROLL
Heat the roll/s in a microwave until softened, 15 seconds. Allow to cool slightly before slicing and assembling.
YUM!
Spread the cottage cheese over the bottom half of the roll and the tomato jam over the top half of the roll. Place the pastrami in the roll, topped with the salad leaves. Season, close up the roll and dig in, Chef!
Portuguese Roll/s - 1
Low Fat Cottage Cheese - 30ml
Chaloner Tomato Chilli Jam - 15g
Sliced Beef Pastrami - 1 pack
Salad Leaves - 10g
ON A ROLL
Heat the roll/s in a microwave until softened, 15 seconds. Allow to cool slightly before slicing and assembling.
YUM!
Spread the cottage cheese over the bottom half of the roll and the tomato jam over the top half of the roll. Place the pastrami in the roll, topped with the salad leaves. Season, close up the roll and dig in, Chef!
Portuguese Roll/s - 2
Low Fat Cottage Cheese - 60ml
Chaloner Tomato Chilli Jam - 30g
Sliced Beef Pastrami - 2 packs
Salad Leaves - 20g
ON A ROLL
Heat the rolls in a microwave until softened, 15 seconds. Allow to cool slightly before slicing and assembling.
YUM!
Spread the cottage cheese over the bottom half of the roll and the tomato jam over the top half of the roll. Place the pastrami in the roll, topped with the salad leaves. Season, close up the roll and dig in, Chef!
Portuguese Rolls - 3
Low Fat Cottage Cheese - 90ml
Chaloner Tomato Chilli Jam - 45g
Sliced Beef Pastrami - 3 packs
Salad Leaves - 30g
ON A ROLL
Heat the rolls in a microwave until softened, 15 seconds. Allow to cool slightly before slicing and assembling.
YUM!
Spread the cottage cheese over the bottom half of the roll and the tomato jam over the top half of the roll. Place the pastrami in the roll, topped with the salad leaves. Season, close up the roll and dig in, Chef!
Portuguese Rolls - 4
Low Fat Cottage Cheese - 125ml
Chaloner Tomato Chilli Jam - 60g
Sliced Beef Pastrami - 4 packs
Salad Leaves - 40g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R109.25
for 4 servings · R27.31 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Cottage Cheese needs 125 mlMedium Fat Cream Cheese with Black Pepper 100 g R44.99 · whole pack (size can't be divided)R44.99
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Salad Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
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Sliced Beef Pastrami needs 4 packsBeef Pastrami & Biltong Spread Rolls 70 g R54.99 · whole pack (size can't be divided)R54.99
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Portuguese Rolls needs 4Portuguese Roll R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Chaloner Tomato Chilli Jam
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pastrami & Chilli Roll?
The preparation time for Pastrami & Chilli Roll with cottage cheese is between 5 and 8 minutes.
What is the total time required to make Pastrami & Chilli Roll with cottage cheese?
The total time required to make Pastrami & Chilli Roll with cottage cheese is between 5 and 8 minutes.
How many servings does Pastrami & Chilli Roll provide?
4 servings
What are the main ingredients in Pastrami & Chilli Roll?
Beef Pastrami, Chaloner Tomato Chilli Jam, Cottage Cheese, Portuguese Roll, Salad Leaves
What is the nutritional information of Pastrami & Chilli Roll?
Calories: 374, Carbs: 57 grams, Fat: grams, Protein: 21.8 grams, Sugar: 10.4 grams, Salt: 1091 grams
How do I prepare Pastrami & Chilli Roll?
ON A ROLL: Heat the roll/s in a microwave until softened, 15 seconds. Allow to cool slightly before slicing and assembling. YUM!: Spread the cottage cheese over the bottom half of the roll and the tomato jam over the top half of the roll. Place the pastrami in the roll, topped with the salad leaves. Season, close up the roll and dig in, Chef!
What should be prepared from my kitchen to make Pastrami & Chilli Roll?
Beef Pastrami, Chaloner Tomato Chilli Jam, Cottage Cheese, Portuguese Roll, Salad Leaves
How many calories does Pastrami & Chilli Roll have?
374 calories
How much fat content does Pastrami & Chilli Roll have?
grams