eCook Meal
Pecan & Grape Salad
with chickpeas & a sweet, tangy yoghurt
If you understand how to combine the right flavours and textures, you don’t need lots of ingredients to get that ‘wow’ factor. This recipe proves that, Chef! Pops of sweet grapes, nutty pecans, crunchy chickpeas, & crunchy greens are coated in a sweet-lemony yoghurt dressing.
Serving guide
Choose your portion size.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R87.86
for 4 servings · R21.97 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pecan Nuts needs 80 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 36% of packR27.27
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Grapes needs 320 gSeeded Red Grapes 1.5 kg 1.5 kg at R79.99 · 21% of packR17.06
Not in the Woolies basket — source these elsewhere:
- Sweet & Tangy Yoghurt
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pecan & Grape Salad?
The preparation time for Pecan & Grape Salad with chickpeas & a sweet, tangy yoghurt is between 5 and 8 minutes.
What is the total time required to make Pecan & Grape Salad with chickpeas & a sweet, tangy yoghurt?
The total time required to make Pecan & Grape Salad with chickpeas & a sweet, tangy yoghurt is between 5 and 8 minutes.
How many servings does Pecan & Grape Salad provide?
4 servings
What are the main ingredients in Pecan & Grape Salad?
Chickpeas, Grapes, Pecan Nut, Salad Leaves, Sweet & Tangy Yoghurt
What is the nutritional information of Pecan & Grape Salad?
Calories: 491, Carbs: 57.8 grams, Fat: grams, Protein: 15.2 grams, Sugar: 15.8 grams, Salt: 47 grams
How do I prepare Pecan & Grape Salad?
SIMPLE BUT SIMPLY DELISH: Place the salad leaves into a bowl along with the grapes, chickpeas, and seasoning. Drizzle over the sweet and tangy yoghurt and garnish with the pecan nuts. Toss it all up and dig in!
What should be prepared from my kitchen to make Pecan & Grape Salad?
Chickpeas, Grapes, Pecan Nut, Salad Leaves, Sweet & Tangy Yoghurt
How many calories does Pecan & Grape Salad have?
491 calories
How much fat content does Pecan & Grape Salad have?
grams