eCook Meal
Piccata Style Chicken & Golden Cauli
with brussels sprouts
Think of your favourite lemon & herb chicken dish. Now imagine it ten times tastier, Chef! Soon this will be a beautiful reality on your dinner plate, with this Italian-style piccata chicken. Zesty lemon runs through the dish, paired perfetly with garlic, butter, capers & fresh parsley. Served with a roasted medley of cauliflower florets & brussel sprouts.
Serving guide
Choose your portion size.
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the Onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 1 minute. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the Onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 1 minute. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the onions on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 6 [8]|#7DA0D7 of the lemon wedges (to taste) and 30g [40g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 2 minutes. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the onions on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 6 [8]|#7DA0D7 of the lemon wedges (to taste) and 30g [40g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 2 minutes. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R218.88
for 4 servings · R54.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
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Cauliflower Florets needs 800 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 1.14× packR65.13
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Brussels Sprouts needs 400 gBrussels Sprouts 500 g 500 g at R74.99 · 80% of packR59.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Piccata Style Chicken & Golden Cauli?
The preparation time for Piccata Style Chicken & Golden Cauli with brussels sprouts is between 25 and 45 minutes.
What is the total time required to make Piccata Style Chicken & Golden Cauli with brussels sprouts?
The total time required to make Piccata Style Chicken & Golden Cauli with brussels sprouts is between 30 and 50 minutes.
How many servings does Piccata Style Chicken & Golden Cauli provide?
4 servings
What are the main ingredients in Piccata Style Chicken & Golden Cauli?
Brussels Sprouts, Capers, Cauliflower Florets, Chicken, Garlic, Lemon, NOMU Italian Rub, Onion, Parsley
What is the nutritional information of Piccata Style Chicken & Golden Cauli?
Calories: 455, Carbs: 59 grams, Fat: grams, Protein: 46.8 grams, Sugar: 19.8 grams, Salt: 766 grams
How do I prepare Piccata Style Chicken & Golden Cauli?
DINNER IS READY: Bowl up the roasted veggies, top with the piccata chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef! CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. ROAST VEGGIES: Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). PICCATTA SAUCE: Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the chicken and simmer until warmed through, 1 minute. Remove from the heat.
What should be prepared from my kitchen to make Piccata Style Chicken & Golden Cauli?
Brussels Sprouts, Capers, Cauliflower Florets, Chicken, Garlic, Lemon, NOMU Italian Rub, Onion, Parsley
How many calories does Piccata Style Chicken & Golden Cauli have?
455 calories
How much fat content does Piccata Style Chicken & Golden Cauli have?
grams