This lunch is a beachy, summer holiday on a plate, Chef! Sweet, juicy pineapple chunks adorn a bed of fluffy couscous, together with refreshing rounds of cucumber, greens & piquanté peppers. Garnished with toasted coconut flakes, fresh mint & a creamy macademia nut yoghurt.
Serving guide
Choose your portion size.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with about 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the salad leaves, the coconut flakes, and the peppers.
PINEAPPLE!
Top the loaded Couscous with the pineapple chunks. Drizzle over the macademia nut yoghurt. Garnish with the mint.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with about 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the salad leaves, the coconut flakes, and the peppers.
PINEAPPLE!
Top the loaded Couscous with the pineapple chunks. Drizzle over the macademia nut yoghurt. Garnish with the mint.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with about 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the salad leaves, the coconut flakes, and the peppers.
PINEAPPLE!
Top the loaded Couscous with the pineapple chunks. Drizzle over the macademia nut yoghurt. Garnish with the mint.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with about 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the salad leaves, the coconut flakes, and the peppers.
PINEAPPLE!
Top the loaded Couscous with the pineapple chunks. Drizzle over the macademia nut yoghurt. Garnish with the mint.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R110.17
for 4 servings · R27.54 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Toasted Coconut Flakes needs 40 gCoconut Flakes 250 g 250 g at R59.99 · 16% of packR9.60
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Pineapple Chunks needs 320 gLarge Bananas Min 950 g 950 g at R44.99 · 34% of packR15.15
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- ButtaNutt Macadamia Nut Yoghurt
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pineapple Couscous Bowl?
The preparation time for Pineapple Couscous Bowl with macadamia nut yoghurt is between 5 and 10 minutes.
What is the total time required to make Pineapple Couscous Bowl with macadamia nut yoghurt?
The total time required to make Pineapple Couscous Bowl with macadamia nut yoghurt is between 10 and 15 minutes.
How many servings does Pineapple Couscous Bowl provide?
4 servings
What are the main ingredients in Pineapple Couscous Bowl?
ButtaNutt Macadamia Nut Yoghurt, Coconut Flakes, Couscous, Cucumber, Fresh Mint, Pineapple Pieces, Piquanté Peppers, Salad Leaves
What is the nutritional information of Pineapple Couscous Bowl?
Calories: 424, Carbs: 64 grams, Fat: grams, Protein: 12 grams, Sugar: 21.6 grams, Salt: 74.9 grams
How do I prepare Pineapple Couscous Bowl?
PINEAPPLE!: Top the loaded couscous with the pineapple chunks. Drizzle over the macademia nut yoghurt. Garnish with the mint. STEAMED COUSCOUS: Boil the kettle. Place the couscous in a bowl with about 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the salad leaves, the coconut flakes, and the peppers.
What should be prepared from my kitchen to make Pineapple Couscous Bowl?
ButtaNutt Macadamia Nut Yoghurt, Coconut Flakes, Couscous, Cucumber, Fresh Mint, Pineapple Pieces, Piquanté Peppers, Salad Leaves
How many calories does Pineapple Couscous Bowl have?
424 calories
How much fat content does Pineapple Couscous Bowl have?
grams