eCook Meal
Pineapple & Smoked Chicken Wrap
with mayo & spring onion
With culinary influences from Europe and Africa, it’s no wonder Spanish food has some of the most loved recipes in the world! If you haven’t tried it before, prepare to fall head over stomach as you bite into a toasted tortilla wrap, stacked with fresh greens, sweet pineapple, NOMU Spanish Rub-spiced chicken, mayo, and crispy onion bits for crunch.
Serving guide
Choose your portion size.
GOLDEN SPANISH CHICKEN
Place a pan over medium heat with a drizzle of oil and coat the chicken with the NOMU rub. When hot, fry the chicken until warmed through, 1-2 minutes per side. Remove from the pan.
TOASTED TORTILLAS
Place the tortillas on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the tortillas until heated through, 30-60 seconds per side.
LET’S WRAP THINGS UP
Smear the wraps with the mayo, top with the salad leaves, the charred juicy chicken, the pineapple pieces, the Gherkins, the peppers, the spring onion, and the crispy onion bits. That’s a wrap, Chef!
Smoked Chicken Breast/s - 1
NOMU Spanish Rub - 10ml
Wheat Flour Tortillas - 2
Hellmann’s Original Mayo - 50ml
Green Leaves - 20g
Tinned Pineapple Pieces - 60g
Gherkins - 20g
Piquanté Peppers - 20g
Spring Onion - 1
Crispy Onion Bits - 5g
GOLDEN SPANISH CHICKEN
Place a pan over medium heat with a drizzle of oil and coat the chicken with the NOMU rub. When hot, fry the chicken until warmed through, 1-2 minutes per side. Remove from the pan.
TOASTED TORTILLAS
Place the tortillas on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the tortillas until heated through, 30-60 seconds per side.
LET’S WRAP THINGS UP
Smear the wraps with the mayo, top with the salad leaves, the charred juicy chicken, the pineapple pieces, the Gherkins, the peppers, the spring onion, and the crispy onion bits. That’s a wrap, Chef!
Smoked Chicken Breast/s - 2
NOMU Spanish Rub - 20ml
Wheat Flour Tortillas - 4
Hellmann’s Original Mayo - 100ml
Green Leaves - 40g
Tinned Pineapple Pieces - 120g
Gherkins - 40g
Piquanté Peppers - 40g
Spring Onion - 1
Crispy Onion Bits - 10g
GOLDEN SPANISH CHICKEN
Place a pan over medium heat with a drizzle of oil and coat the chicken with the NOMU rub. When hot, fry the chicken until warmed through, 1-2 minutes per side. Remove from the pan.
TOASTED TORTILLAS
Place the tortillas on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the tortillas until heated through, 30-60 seconds per side.
LET’S WRAP THINGS UP
Smear the wraps with the mayo, top with the salad leaves, the charred juicy chicken, the pineapple pieces, the Gherkins, the peppers, the spring onion, and the crispy onion bits. That’s a wrap, Chef!
Smoked Chicken Breasts - 3
NOMU Spanish Rub - 30ml
Wheat Flour Tortillas - 6
Hellmann’s Original Mayo - 150ml
Green Leaves - 60g
Tinned Pineapple Pieces - 180g
Gherkins - 60g
Piquanté Peppers - 60g
Spring Onions - 2
Crispy Onion Bits - 15g
GOLDEN SPANISH CHICKEN
Place a pan over medium heat with a drizzle of oil and coat the chicken with the NOMU rub. When hot, fry the chicken until warmed through, 1-2 minutes per side. Remove from the pan.
TOASTED TORTILLAS
Place the tortillas on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the tortillas until heated through, 30-60 seconds per side.
LET’S WRAP THINGS UP
Smear the wraps with the mayo, top with the salad leaves, the charred juicy chicken, the pineapple pieces, the Gherkins, the peppers, the spring onion, and the crispy onion bits. That’s a wrap, Chef!
Smoked Chicken Breasts - 4
NOMU Spanish Rub - 40ml
Wheat Flour Tortillas - 8
Hellmann’s Original Mayo - 200ml
Green Leaves - 80g
Tinned Pineapple Pieces - 240g
Gherkins - 80g
Piquanté Peppers - 80g
Spring Onions - 2
Crispy Onion Bits - 20g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R76.91
for 4 servings · R19.23 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Gherkins needs 80 gMild Dill Gherkins 780 g 780 g at R63.99 · 10% of packR6.56
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Smoked Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Hellmann’s Original Mayo
- Wheat Flour Tortillas
- Tinned Pineapple Pieces
- NOMU Spanish Rub
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pineapple & Smoked Chicken Wrap?
The preparation time for Pineapple & Smoked Chicken Wrap with mayo & spring onion is between 15 and 20 minutes.
What is the total time required to make Pineapple & Smoked Chicken Wrap with mayo & spring onion?
The total time required to make Pineapple & Smoked Chicken Wrap with mayo & spring onion is between 15 and 20 minutes.
How many servings does Pineapple & Smoked Chicken Wrap provide?
4 servings
What are the main ingredients in Pineapple & Smoked Chicken Wrap?
Crispy Onion Bits, Gherkins, Green Leaves, Hellmann’s Original Mayo, NOMU Spanish Rub, Piquanté Peppers, Smoked Chicken Breast, Spring Onion, Tinned Pineapple Pieces, Wheat Flour Tortilla
What is the nutritional information of Pineapple & Smoked Chicken Wrap?
Calories: 1069, Carbs: 84 grams, Fat: grams, Protein: 27.9 grams, Sugar: 20 grams, Salt: 2634 grams
How do I prepare Pineapple & Smoked Chicken Wrap?
GOLDEN SPANISH CHICKEN: Place a pan over medium heat with a drizzle of oil and coat the chicken with the NOMU rub. When hot, fry the chicken until warmed through, 1-2 minutes per side. Remove from the pan. TOASTED TORTILLAS: Place the tortillas on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the tortillas until heated through, 30-60 seconds per side. LET’S WRAP THINGS UP: Smear the wraps with the mayo, top with the salad leaves, the charred juicy chicken, the pineapple pieces, the gherkins, the peppers, the spring onion, and the crispy onion bits. That’s a wrap, Chef!
What should be prepared from my kitchen to make Pineapple & Smoked Chicken Wrap?
Crispy Onion Bits, Gherkins, Green Leaves, Hellmann’s Original Mayo, NOMU Spanish Rub, Piquanté Peppers, Smoked Chicken Breast, Spring Onion, Tinned Pineapple Pieces, Wheat Flour Tortilla
How many calories does Pineapple & Smoked Chicken Wrap have?
1069 calories
How much fat content does Pineapple & Smoked Chicken Wrap have?
grams