eCook Meal
Pomodoro-style Chicken Wings & Cornbread
with a sun-dried tomato salad
North, west, east, south, you will be the happiest when you put this homemade, fresh-from-the-oven cornbread in your mouth. If that isn’t enough, this savoury bread will be complemented with NOMU Spanish Rub-spiced chicken wings coated in a tangy-licious tomato sauce. Sided with a zesty salad.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
CORNBREAD MIX
Place a loaf tin or a small baking dish in the oven to heat up. Heat 20g [40g]|#7DA0D7 of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, the melted butter, 1 egg, and 30ml [60ml]|#7DA0D7 of milk or water. Mix until combined. Add the cornbread flour, the sugar (don’t add all the sugar if you’d prefer a more savoury cornbread), and seasoning.
BAKE THE CORNBREAD
Carefully remove the loaf tin or baking dish from the oven and add a drizzle of oil. Swish the oil around to make sure the base is fully greased. Pour in the batter and spread out evenly. Return to the hot oven and bake until golden and a skewer comes out clean, 25-30 minutes. Remove from the oven and cool for 15 minutes before turning it out. Run a knife around the edge to help turn out the cornbread. Cut into pieces as desired.
TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 4-5 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until slightly thickening, 8-10 minutes. Add a sweetener (to taste) and season.
TOMATO WINGS
When the wings are done, add to the pan with the tomato sauce and mix to combine. Return the pan to medium heat. Simmer until the sauce is almost evaporated and the wings are coated well, 4-5 minutes. Remove from the heat.
SOME FRESHNESS
In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the salad leaves, the sun-dried tomatoes, and the feta. Season and toss to coat.
DINNER IS READY
Plate up the cornbread, side with the tomato wings, and the fresh salad. Yum, Chef!
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
CORNBREAD MIX
Place a loaf tin or a small baking dish in the oven to heat up. Heat 20g [40g]|#7DA0D7 of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, the melted butter, 1 egg, and 30ml [60ml]|#7DA0D7 of milk or water. Mix until combined. Add the cornbread flour, the sugar (don’t add all the sugar if you’d prefer a more savoury cornbread), and seasoning.
BAKE THE CORNBREAD
Carefully remove the loaf tin or baking dish from the oven and add a drizzle of oil. Swish the oil around to make sure the base is fully greased. Pour in the batter and spread out evenly. Return to the hot oven and bake until golden and a skewer comes out clean, 25-30 minutes. Remove from the oven and cool for 15 minutes before turning it out. Run a knife around the edge to help turn out the cornbread. Cut into pieces as desired.
TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 4-5 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until slightly thickening, 8-10 minutes. Add a sweetener (to taste) and season.
TOMATO WINGS
When the wings are done, add to the pan with the tomato sauce and mix to combine. Return the pan to medium heat. Simmer until the sauce is almost evaporated and the wings are coated well, 4-5 minutes. Remove from the heat.
SOME FRESHNESS
In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the salad leaves, the sun-dried tomatoes, and the feta. Season and toss to coat.
DINNER IS READY
Plate up the cornbread, side with the tomato wings, and the fresh salad. Yum, Chef!
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
CORNBREAD MIX
Place a loaf tin or a small baking dish in the oven to heat up. Heat 60g [80g]|#7DA0D7 of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, the melted butter, 2 eggs, and 90ml [120ml]|#7DA0D7 of milk or water. Mix until combined. Add the cornbread flour, the sugar (don’t add all the sugar if you’d prefer a more savoury cornbread), and seasoning.
BAKE THE CORNBREAD
Carefully remove the loaf tin or baking dish from the oven and add a drizzle of oil. Swish the oil around to make sure the base is fully greased. Pour in the batter and spread out evenly. Return to the hot oven and bake until golden and a skewer comes out clean, 30-35 minutes. Remove from the oven and cool for 15 minutes before turning it out. Run a knife around the edge to help turn out the cornbread. Cut into pieces as desired.
TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 5-6 minutes. Pour in the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until slightly thickening, 10-12 minutes. Add a sweetener (to taste) and season.
TOMATO WINGS
When the wings are done, add to the pan with the tomato sauce and mix to combine. Return the pan to medium heat. Simmer until the sauce is almost evaporated and the wings are coated well, 5-6 minutes. Remove from the heat.
SOME FRESHNESS
In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the salad leaves, the sun-dried tomatoes, and the feta. Season and toss to coat.
DINNER IS READY
Plate up the cornbread, side with the tomato wings, and the fresh salad. Yum, Chef!
ROAST
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
CORNBREAD MIX
Place a loaf tin or a small baking dish in the oven to heat up. Heat 60g [80g]|#7DA0D7 of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, the melted butter, 2 eggs, and 90ml [120ml]|#7DA0D7 of milk or water. Mix until combined. Add the cornbread flour, the sugar (don’t add all the sugar if you’d prefer a more savoury cornbread), and seasoning.
BAKE THE CORNBREAD
Carefully remove the loaf tin or baking dish from the oven and add a drizzle of oil. Swish the oil around to make sure the base is fully greased. Pour in the batter and spread out evenly. Return to the hot oven and bake until golden and a skewer comes out clean, 30-35 minutes. Remove from the oven and cool for 15 minutes before turning it out. Run a knife around the edge to help turn out the cornbread. Cut into pieces as desired.
TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 5-6 minutes. Pour in the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until slightly thickening, 10-12 minutes. Add a sweetener (to taste) and season.
TOMATO WINGS
When the wings are done, add to the pan with the tomato sauce and mix to combine. Return the pan to medium heat. Simmer until the sauce is almost evaporated and the wings are coated well, 5-6 minutes. Remove from the heat.
SOME FRESHNESS
In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the salad leaves, the sun-dried tomatoes, and the feta. Season and toss to coat.
DINNER IS READY
Plate up the cornbread, side with the tomato wings, and the fresh salad. Yum, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R83.34
for 4 servings · R20.83 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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White Sugar needs 80 mlWhite Sugar 1 kg R36.99 · whole pack (size can't be divided)R36.99
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Free-range Chicken Wings needs 32Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Cornbread Flour
- Tinned Sweetcorn
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pomodoro-style Chicken Wings & Cornbread?
The preparation time for Pomodoro-style Chicken Wings & Cornbread with a sun-dried tomato salad is between 25 and 50 minutes.
What is the total time required to make Pomodoro-style Chicken Wings & Cornbread with a sun-dried tomato salad?
The total time required to make Pomodoro-style Chicken Wings & Cornbread with a sun-dried tomato salad is between 40 and 60 minutes.
How many servings does Pomodoro-style Chicken Wings & Cornbread provide?
4 servings
What are the main ingredients in Pomodoro-style Chicken Wings & Cornbread?
Chicken, Cornbread Flour, Danish-style Feta, Free-range Chicken Wings, Lemon Juice, NOMU Spanish Rub, Onion, Onions, Salad Leaves, Sun-dried Tomatoes, Tinned Sweetcorn, Tomato Passata, White Sugar
What is the nutritional information of Pomodoro-style Chicken Wings & Cornbread?
Calories: 1092, Carbs: 101 grams, Fat: grams, Protein: 75 grams, Sugar: 40.1 grams, Salt: 1069 grams
How do I prepare Pomodoro-style Chicken Wings & Cornbread?
DINNER IS READY: Plate up the cornbread, side with the tomato wings, and the fresh salad. Yum, Chef! SOME FRESHNESS: In a bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the salad leaves, the sun-dried tomatoes, and the feta. Season and toss to coat. TOMATO WINGS: When the wings are done, add to the pan with the tomato sauce and mix to combine. Return the pan to medium heat. Simmer until the sauce is almost evaporated and the wings are coated well, 4-5 minutes. Remove from the heat. TASTY TOMATO SAUCE: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until soft and lightly golden, 4-5 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until slightly thickening, 8-10 minutes. Add a sweetener (to taste) and season. BAKE THE CORNBREAD: Carefully remove the loaf tin or baking dish from the oven and add a drizzle of oil. Swish the oil around to make sure the base is fully greased. Pour in the batter and spread out evenly. Return to the hot oven and bake until golden and a skewer comes out clean, 25-30 minutes. Remove from the oven and cool for 15 minutes before turning it out. Run a knife around the edge to help turn out the cornbread. Cut into pieces as desired. CORNBREAD MIX: Place a loaf tin or a small baking dish in the oven to heat up. Heat 20g [40g]|#7DA0D7 of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, the melted butter, 1 egg, and 30ml [60ml]|#7DA0D7 of milk or water. Mix until combined. Add the cornbread flour, the sugar (don’t add all the sugar if you’d prefer a more savoury cornbread), and seasoning. ROAST: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Pomodoro-style Chicken Wings & Cornbread?
Chicken, Cornbread Flour, Danish-style Feta, Free-range Chicken Wings, Lemon Juice, NOMU Spanish Rub, Onion, Onions, Salad Leaves, Sun-dried Tomatoes, Tinned Sweetcorn, Tomato Passata, White Sugar
How many calories does Pomodoro-style Chicken Wings & Cornbread have?
1092 calories
How much fat content does Pomodoro-style Chicken Wings & Cornbread have?
grams