eCook Meal
Pork Fillet & Creamy Slaw
with roasted carrot & pepper
Craving something creamy, meaty, refreshing, and satisfying? This recipe ticks all those taste boxes, Chef! A dijon yoghurt adds a warm & creamy element to cabbage & carrot slaw. This perfectly complements the NOMU Spanish-spiced pork fillet. Served with a medley of oven-roasted onion, bell pepper & carrot, infused with oregano.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Carrot and the onion on a roasting tray. Lightly spray with cooking spray until evenly coated, add oregano, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GREEN PEPPER
Lightly spray the pepper with cooking spray and season. When the roast has 10-12 minutes remaining, scatter over the pepper and roast for the remaining time until lightly charred.
CREAMY SLAW
In a bowl, combine the slaw with spring Onion whites, dijon yoghurt, seasoning, and set aside in the fridge.
PORK
Place a pan over medium heat. Pat the pork dry with paper towel, coat with the NOMU rub, cooking spray, and seasoning. When hot, sear the pork until browned, 2-3 minutes (shifting occasionally). Remove from the pan, wrap in tinfoil, pop in the oven and roast until cooked through, 4-6 minutes. Remove from the oven and rest for 5 minutes before slicing.
DINNER IS READY
Dish up the roast, side with the pork slices, and the creamy slaw. Garnish with the spring Onion greens and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot and the onion on a roasting tray. Lightly spray with cooking spray until evenly coated, add oregano, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GREEN PEPPER
Lightly spray the pepper with cooking spray and season. When the roast has 10-12 minutes remaining, scatter over the pepper and roast for the remaining time until lightly charred.
CREAMY SLAW
In a bowl, combine the slaw with spring Onion whites, dijon yoghurt, seasoning, and set aside in the fridge.
PORK
Place a pan over medium heat. Pat the pork dry with paper towel, coat with the NOMU rub, cooking spray, and seasoning. When hot, sear the pork until browned, 2-3 minutes (shifting occasionally). Remove from the pan, wrap in tinfoil, pop in the oven and roast until cooked through, 4-6 minutes. Remove from the oven and rest for 5 minutes before slicing.
DINNER IS READY
Dish up the roast, side with the pork slices, and the creamy slaw. Garnish with the spring Onion greens and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot and the onion on a roasting tray. Lightly spray with cooking spray until evenly coated, add oregano, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GREEN PEPPER
Lightly spray the pepper with cooking spray and season. When the roast has 12-15 minutes remaining, scatter over the pepper and roast for the remaining time until lightly charred.
CREAMY SLAW
In a bowl, combine the slaw with spring Onion whites, dijon yoghurt, seasoning, and set aside in the fridge.
PORK
Place a pan over medium heat. Pat the pork dry with paper towel, coat with the NOMU rub, cooking spray, and seasoning. When hot, sear the pork until browned, 4-5 minutes (shifting occasionally). Remove from the pan, wrap in tinfoil, pop in the oven and roast until cooked through, 8-10 minutes. Remove from the oven and rest for 5 minutes before slicing.
DINNER IS READY
Dish up the roast, side with the pork slices, and the creamy slaw. Garnish with the spring Onion greens and enjoy, Chef!
Carrot - 720g
Onions - 2
Dried Oregano - 15ml
Bell Peppers - 2
Shredded Cabbage & Carrots - 225g
Spring Onions - 2
Dijon Yoghurt - 180ml
Pork Fillet - 450g
NOMU Spanish Rub - 15ml
ROAST
Preheat the oven to 200°C. Spread the Carrot and the onion on a roasting tray. Lightly spray with cooking spray until evenly coated, add oregano, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GREEN PEPPER
Lightly spray the pepper with cooking spray and season. When the roast has 12-15 minutes remaining, scatter over the pepper and roast for the remaining time until lightly charred.
CREAMY SLAW
In a bowl, combine the slaw with spring Onion whites, dijon yoghurt, seasoning, and set aside in the fridge.
PORK
Place a pan over medium heat. Pat the pork dry with paper towel, coat with the NOMU rub, cooking spray, and seasoning. When hot, sear the pork until browned, 4-5 minutes (shifting occasionally). Remove from the pan, wrap in tinfoil, pop in the oven and roast until cooked through, 8-10 minutes. Remove from the oven and rest for 5 minutes before slicing.
DINNER IS READY
Dish up the roast, side with the pork slices, and the creamy slaw. Garnish with the spring Onion greens and enjoy, Chef!
Carrot - 960g
Onions - 2
Dried Oregano - 20ml
Bell Peppers - 2
Shredded Cabbage & Carrots - 300g
Spring Onions - 2
Dijon Yoghurt - 240ml
Pork Fillet - 600g
NOMU Spanish Rub - 20ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R85.56
for 4 servings · R21.39 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
-
Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R52.79 · 75% of packR39.59
-
Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
-
Shredded Cabbage & Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R49.99 · 10% of packR5.00
-
Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Dried Oregano
- Dijon Yoghurt
- Carrot
- NOMU Spanish Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Fillet & Creamy Slaw?
The preparation time for Pork Fillet & Creamy Slaw with roasted carrot & pepper is between 25 and 45 minutes.
What is the total time required to make Pork Fillet & Creamy Slaw with roasted carrot & pepper?
The total time required to make Pork Fillet & Creamy Slaw with roasted carrot & pepper is between 40 and 60 minutes.
How many servings does Pork Fillet & Creamy Slaw provide?
4 servings
What are the main ingredients in Pork Fillet & Creamy Slaw?
Bell Pepper, Carrot, Dijon Yoghurt, Dried Oregano, NOMU Spanish Rub, Onion, Pork Fillet, Shredded Cabbage & Julienne Carrot, Spring Onion
What is the nutritional information of Pork Fillet & Creamy Slaw?
Calories: 467, Carbs: 51.3 grams, Fat: grams, Protein: 44.7 grams, Sugar: 22.7 grams, Salt: 500.4 grams
How do I prepare Pork Fillet & Creamy Slaw?
ROAST: Preheat the oven to 200°C. Spread the carrot and the onion on a roasting tray. Lightly spray with cooking spray until evenly coated, add oregano, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). GREEN PEPPER: Lightly spray the pepper with cooking spray and season. When the roast has 10-12 minutes remaining, scatter over the pepper and roast for the remaining time until lightly charred. PORK: Place a pan over medium heat. Pat the pork dry with paper towel, coat with the NOMU rub, cooking spray, and seasoning. When hot, sear the pork until browned, 2-3 minutes (shifting occasionally). Remove from the pan, wrap in tinfoil, pop in the oven and roast until cooked through, 4-6 minutes. Remove from the oven and rest for 5 minutes before slicing. DINNER IS READY: Dish up the roast, side with the pork slices, and the creamy slaw. Garnish with the spring onion greens and enjoy, Chef! CREAMY SLAW: In a bowl, combine the slaw with spring onion whites, dijon yoghurt, seasoning, and set aside in the fridge.
What should be prepared from my kitchen to make Pork Fillet & Creamy Slaw?
Bell Pepper, Carrot, Dijon Yoghurt, Dried Oregano, NOMU Spanish Rub, Onion, Pork Fillet, Shredded Cabbage & Julienne Carrot, Spring Onion
How many calories does Pork Fillet & Creamy Slaw have?
467 calories
How much fat content does Pork Fillet & Creamy Slaw have?
grams