eCook Meal
Pork Kassler & Mustard Dressing
with butternut mash & sunflower seeds
When you want to add an interesting element to your plate, remember to look at other root vegetables other than potato for a mouthwatering mash. Here we’ve used butternut, which also adds extra colour to the dish. Served with NOMU One For All Rub-spiced pork kassler and a green side salad coated in a homemade dijon dressing.
Serving guide
Choose your portion size.
Butternut MASH
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the roasted butternut in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED PORK
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Place a pan over medium-high heat. When hot, sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest on paper towel before slicing.
REFRESHING FRESH SALAD
In a salad bowl, combine ½ the mustard with the vinegar and seasoning. Add the salad leaves and toss together with the Cucumber and seeds.
DELICIOUS & NUTRICIOUS
Plate up the pork and dollop with the remaining mustard. Side with the Butternut mash and dressed salad. Crumble over the feta. Well done, Chef!
Butternut MASH
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the roasted butternut in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED PORK
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Place a pan over medium-high heat. When hot, sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest on paper towel before slicing.
REFRESHING FRESH SALAD
In a salad bowl, combine ½ the mustard with the vinegar and seasoning. Add the salad leaves and toss together with the Cucumber and seeds.
DELICIOUS & NUTRICIOUS
Plate up the pork and dollop with the remaining mustard. Side with the Butternut mash and dressed salad. Crumble over the feta. Well done, Chef!
Butternut MASH
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place the roasted butternut in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED PORK
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Place a pan over medium-high heat. When hot, sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest on paper towel before slicing.
REFRESHING FRESH SALAD
In a salad bowl, combine ½ the mustard with the vinegar and seasoning. Add the salad leaves and toss together with the Cucumber and seeds.
DELICIOUS & NUTRICIOUS
Plate up the pork and dollop with the remaining mustard. Side with the Butternut mash and dressed salad. Crumble over the feta. Well done, Chef!
Butternut MASH
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place the roasted butternut in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
NOMU-SPICED PORK
Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Place a pan over medium-high heat. When hot, sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest on paper towel before slicing.
REFRESHING FRESH SALAD
In a salad bowl, combine ½ the mustard with the vinegar and seasoning. Add the salad leaves and toss together with the Cucumber and seeds.
DELICIOUS & NUTRICIOUS
Plate up the pork and dollop with the remaining mustard. Side with the Butternut mash and dressed salad. Crumble over the feta. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R87.69
for 4 servings · R21.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
White Wine Vinegar needs 60 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
-
Dijon Mustard needs 60 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
-
Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
-
Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
Not in the Woolies basket — source these elsewhere:
- Pork Kassler Steak
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Kassler & Mustard Dressing?
The preparation time for Pork Kassler & Mustard Dressing with butternut mash & sunflower seeds is between 25 and 45 minutes.
What is the total time required to make Pork Kassler & Mustard Dressing with butternut mash & sunflower seeds?
The total time required to make Pork Kassler & Mustard Dressing with butternut mash & sunflower seeds is between 40 and 60 minutes.
How many servings does Pork Kassler & Mustard Dressing provide?
4 servings
What are the main ingredients in Pork Kassler & Mustard Dressing?
Butternut, Cucumber, Dijon Mustard, Feta, NOMU One For All Rub, Pork Kassler Steak, Salad Leaves, Sunflower Seeds, White Wine Vinegar
What is the nutritional information of Pork Kassler & Mustard Dressing?
Calories: 682, Carbs: 36.4 grams, Fat: grams, Protein: 43.8 grams, Sugar: 9 grams, Salt: 2402.4 grams
How do I prepare Pork Kassler & Mustard Dressing?
BUTTERNUT MASH: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place the roasted butternut in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover. REFRESHING FRESH SALAD: In a salad bowl, combine ½ the mustard with the vinegar and seasoning. Add the salad leaves and toss together with the cucumber and seeds. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. DELICIOUS & NUTRICIOUS: Plate up the pork and dollop with the remaining mustard. Side with the butternut mash and dressed salad. Crumble over the feta. Well done, Chef! NOMU-SPICED PORK: Pat the kassler dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the kassler from buckling during frying. Place a pan over medium-high heat. When hot, sear the kassler, fat-side down, until crispy, 3-5 minutes. Flip the kassler and sear until browned, 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest on paper towel before slicing.
What should be prepared from my kitchen to make Pork Kassler & Mustard Dressing?
Butternut, Cucumber, Dijon Mustard, Feta, NOMU One For All Rub, Pork Kassler Steak, Salad Leaves, Sunflower Seeds, White Wine Vinegar
How many calories does Pork Kassler & Mustard Dressing have?
682 calories
How much fat content does Pork Kassler & Mustard Dressing have?
grams