eCook Meal
Pork Strips & Baby Marrow
with carrot, spinach & brown basmati rice
An eye-catching plate of colour is created with a mouthwatering medley of crunchy carrot, earthy spinach, baby marrow, silky onion & fresh chillies. Coated in a special UCOOK stir-fry sauce, this bed of veggies is served on a bed of rice and topped with strips of NOMU BBQ Rub-spiced pork.
Serving guide
Choose your portion size.
RICE
Place the rice in a pot with 300ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PORK
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the Onion until lightly golden, 3-4 minutes (shifting occasionally). Mix in the stir-fry sauce, the pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 1-2 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the Chilli (to taste). Enjoy, Chef!
RICE
Place the rice in a pot with 300ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PORK
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the Onion until lightly golden, 3-4 minutes (shifting occasionally). Mix in the stir-fry sauce, the pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 1-2 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the Chilli (to taste). Enjoy, Chef!
RICE
Place the rice in a pot with 700ml [900ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PORK
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan. You may need to do this step in batches.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the Onion until lightly golden, 4-5 minutes (shifting occasionally). Mix in the stir-fry sauce, the pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the Chilli (to taste). Enjoy, Chef!
Brown Rice - 120ml
Pork Schnitzel (without crumb) - 450g
NOMU BBQ Rub - 15ml
Baby Marrow - 450g
Onions - 2
Stir-fry Sauce - 150ml
Julienne Carrots - 300g
Spinach - 120g
Fresh Chillies - 2
RICE
Place the rice in a pot with 700ml [900ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
PORK
Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan. You may need to do this step in batches.
VEGGIES
Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the Onion until lightly golden, 4-5 minutes (shifting occasionally). Mix in the stir-fry sauce, the pork, the julienne carrots, and the Spinach. Simmer until the spinach is wilted, 2-3 minutes. Remove from the heat and season.
DINNER IS READY
Bowl up the rice and top with the stir-fry. Scatter over the Chilli (to taste). Enjoy, Chef!
Brown Rice - 160ml
Pork Schnitzel (without crumb) - 600g
NOMU BBQ Rub - 20ml
Baby Marrow - 600g
Onions - 2
Stir-fry Sauce - 200ml
Julienne Carrots - 400g
Spinach - 160g
Fresh Chillies - 2
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Strips & Baby Marrow?
The preparation time for Pork Strips & Baby Marrow with carrot, spinach & brown basmati rice is between 20 and 35 minutes.
What is the total time required to make Pork Strips & Baby Marrow with carrot, spinach & brown basmati rice?
The total time required to make Pork Strips & Baby Marrow with carrot, spinach & brown basmati rice is between 35 and 50 minutes.
How many servings does Pork Strips & Baby Marrow provide?
4 servings
What are the main ingredients in Pork Strips & Baby Marrow?
Baby Marrow, Brown Rice, Carrot, Chilli, NOMU BBQ Rub, Onion, Pork Schnitzel (without crumb), Spinach, Stir Fry Sauce
What is the nutritional information of Pork Strips & Baby Marrow?
Calories: 486, Carbs: 57 grams, Fat: grams, Protein: 45.3 grams, Sugar: 17 grams, Salt: 926.6 grams
How do I prepare Pork Strips & Baby Marrow?
PORK: Place a pan or wok over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel, cut into strips, and coat with the NOMU rub. Fry the strips until lightly charred, 30-60 seconds per side. Remove from the pan. DINNER IS READY: Bowl up the rice and top with the stir-fry. Scatter over the chilli (to taste). Enjoy, Chef! VEGGIES: Return the pan with all the pan juices to medium-high heat. Fry the baby marrow and the onion until lightly golden, 3-4 minutes (shifting occasionally). Mix in the stir-fry sauce, the pork, the julienne carrots, and the spinach. Simmer until the spinach is wilted, 1-2 minutes. Remove from the heat and season. RICE: Place the rice in a pot with 300ml [500ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
What should be prepared from my kitchen to make Pork Strips & Baby Marrow?
Baby Marrow, Brown Rice, Carrot, Chilli, NOMU BBQ Rub, Onion, Pork Schnitzel (without crumb), Spinach, Stir Fry Sauce
How many calories does Pork Strips & Baby Marrow have?
486 calories
How much fat content does Pork Strips & Baby Marrow have?
grams