eCook Meal
Potatoes, Beef Strips & Onion Gravy
with NOMU Oriental Rub
All aboard the gravy train, Chef! You will be making this dreamy, delicious sauce with caramelised onion, worcestershire sauce, & good old butter. This will be poured over browned beef strips, and served with NOMU Oriental Rub-spiced potatoes, plus a fresh, green salad.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Potato chunks on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 8-10 minutes (shifting occasionally).
SOME PREP
In a small bowl, combine the Cornflour, the worcestershire sauce, and 50ml of water. In a salad bowl, combine the lemon juice (to taste), and a drizzle of olive oil. Add the shredded leaves, the cucumber, and season.
GRAVY
When the onions are done, whisk in the Cornflour mixture. Cook the sauce until it thickens, 3-4 minutes (stirring constantly). Loosen with a splash of water if the sauce is too thick. Season and cover to keep warm.
Beef STRIPS
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the heat and season.
DINNER IS READY
Make a bed of the roast, top with the Beef strips, and drizzle over the gravy. Serve the salad on the side. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Potato chunks on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 8-10 minutes (shifting occasionally).
SOME PREP
In a small bowl, combine the Cornflour, the worcestershire sauce, and 100ml of water. In a salad bowl, combine the lemon juice (to taste), and a drizzle of olive oil. Add the shredded leaves, the cucumber, and season.
GRAVY
When the onions are done, whisk in the Cornflour mixture. Cook the sauce until it thickens, 3-4 minutes (stirring constantly). Loosen with a splash of water if the sauce is too thick. Season and cover to keep warm.
Beef STRIPS
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the heat and season.
DINNER IS READY
Make a bed of the roast, top with the Beef strips, and drizzle over the gravy. Serve the salad on the side. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Potato chunks on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 10-12 minutes (shifting occasionally).
SOME PREP
In a small bowl, combine the Cornflour, the worcestershire sauce, and 150ml of water. In a salad bowl, combine the lemon juice (to taste), and a drizzle of olive oil. Add the shredded leaves, the cucumber, and season.
GRAVY
When the onions are done, whisk in the Cornflour mixture. Cook the sauce until it thickens, 4-6 minutes (stirring constantly). Loosen with a splash of water if the sauce is too thick. Season and cover to keep warm.
Beef STRIPS
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the heat and season.
DINNER IS READY
Make a bed of the roast, top with the Beef strips, and drizzle over the gravy. Serve the salad on the side. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Potato chunks on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
CARAMELISED Onion
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion until caramelised, 12-15 minutes (shifting occasionally).
SOME PREP
In a small bowl, combine the Cornflour, the worcestershire sauce, and 200ml of water. In a salad bowl, combine the lemon juice (to taste), and a drizzle of olive oil. Add the shredded leaves, the cucumber, and season.
GRAVY
When the onions are done, whisk in the Cornflour mixture. Cook the sauce until it thickens, 4-6 minutes (stirring constantly). Loosen with a splash of water if the sauce is too thick. Season and cover to keep warm.
Beef STRIPS
Pat the Beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the heat and season.
DINNER IS READY
Make a bed of the roast, top with the Beef strips, and drizzle over the gravy. Serve the salad on the side. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R82.31
for 4 servings · R20.58 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Worcestershire Sauce needs 20 mlWellington’s Worcestershire Sauce 250 ml 250 ml at R25.99 · 8% of packR2.08
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
-
Cornflour needs 20 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Beef Strips
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Potatoes, Beef Strips & Onion Gravy?
The preparation time for Potatoes, Beef Strips & Onion Gravy with NOMU Oriental Rub is between 25 and 45 minutes.
What is the total time required to make Potatoes, Beef Strips & Onion Gravy with NOMU Oriental Rub?
The total time required to make Potatoes, Beef Strips & Onion Gravy with NOMU Oriental Rub is between 35 and 55 minutes.
How many servings does Potatoes, Beef Strips & Onion Gravy provide?
4 servings
What are the main ingredients in Potatoes, Beef Strips & Onion Gravy?
Beef, Beef Strips, Cornflour, Cucumber, Lemon Juice, NOMU Oriental Rub, Onion, Potato, Salad Leaves, Worcestershire Sauce
What is the nutritional information of Potatoes, Beef Strips & Onion Gravy?
Calories: 442, Carbs: 55 grams, Fat: grams, Protein: 42.9 grams, Sugar: 10.2 grams, Salt: 381 grams
How do I prepare Potatoes, Beef Strips & Onion Gravy?
GRAVY: When the onions are done, whisk in the cornflour mixture. Cook the sauce until it thickens, 3-4 minutes (stirring constantly). Loosen with a splash of water if the sauce is too thick. Season and cover to keep warm. ROAST: Preheat the oven to 200°C. Spread the potato chunks on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). DINNER IS READY: Make a bed of the roast, top with the beef strips, and drizzle over the gravy. Serve the salad on the side. Enjoy, Chef! CARAMELISED ONION: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). BEEF STRIPS: Pat the beef strips dry with paper towel. Place a pan over high heat with a drizzle of oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the heat and season. SOME PREP: In a small bowl, combine the cornflour, the worcestershire sauce, and 100ml of water. In a salad bowl, combine the lemon juice (to taste), and a drizzle of olive oil. Add the shredded leaves, the cucumber, and season.
What should be prepared from my kitchen to make Potatoes, Beef Strips & Onion Gravy?
Beef, Beef Strips, Cornflour, Cucumber, Lemon Juice, NOMU Oriental Rub, Onion, Potato, Salad Leaves, Worcestershire Sauce
How many calories does Potatoes, Beef Strips & Onion Gravy have?
442 calories
How much fat content does Potatoes, Beef Strips & Onion Gravy have?
grams