Inspired by Portugal, this South African beef stew has that mouthwatering Mzansi touch! A rich red wine & Napoletana sauce, dotted with silky onion & lightly charred peppers, coats premium quality beef strips. Spiced up with Colleen’s Peri-peri Sauce and served with a toasted Portuguese roll.
Serving guide
Choose your portion size.
BROWNED Beef
Place a pot over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pot and season.
NAPOLETANA SAUCE
Return the pot to medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until slightly golden, 3-4 minutes (shifting occasionally). Add the wine and cook until almost all evaporated, 1-2 minutes. Add the Napoletana sauce and the peri-peri sauce (to taste). Simmer until reduced and thickened, 5-6 minutes. Add the cooked beef strips, season, and remove from the heat.
ON A ROLL
Halve the roll, and spread butter or oil over the cut-sides. Place a pan over medium heat. When hot, toast the roll, cut-side down, until golden, 1-2 minutes.
TASTY TRINCHADO
Bowl up the Beef trinchado and garnish with the chopped Parsley. Serve the toasted roll on the side.
BROWNED Beef
Place a pot over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pot and season.
NAPOLETANA SAUCE
Return the pot to medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until slightly golden, 3-4 minutes (shifting occasionally). Add the wine and cook until almost all evaporated, 1-2 minutes. Add the Napoletana sauce and the peri-peri sauce (to taste). Simmer until reduced and thickened, 5-6 minutes. Add the cooked beef strips, season, and remove from the heat.
ON A ROLL
Halve the rolls, and spread butter or oil over the cut-sides. Place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes.
TASTY TRINCHADO
Bowl up the Beef trinchado and garnish with the chopped Parsley. Serve the toasted rolls on the side.
BROWNED Beef
Place a pot over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pot and season. You may need to do this step in batches.
NAPOLETANA SAUCE
Return the pot to medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until slightly golden, 4-5 minutes (shifting occasionally). Add the wine and cook until almost all evaporated, 1-2 minutes. Add the Napoletana sauce and the peri-peri sauce (to taste). Simmer until reduced and thickened, 8-10 minutes. Add the cooked beef strips, season, and remove from the heat.
ON A ROLL
Halve the rolls, and spread butter or oil over the cut-sides. Place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes.
TASTY TRINCHADO
Bowl up the Beef trinchado and garnish with the chopped Parsley. Serve the toasted rolls on the side.
BROWNED Beef
Place a pot over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pot and season. You may need to do this step in batches.
NAPOLETANA SAUCE
Return the pot to medium-high heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper strips until slightly golden, 4-5 minutes (shifting occasionally). Add the wine and cook until almost all evaporated, 1-2 minutes. Add the Napoletana sauce and the peri-peri sauce (to taste). Simmer until reduced and thickened, 8-10 minutes. Add the cooked beef strips, season, and remove from the heat.
ON A ROLL
Halve the rolls, and spread butter or oil over the cut-sides. Place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes.
TASTY TRINCHADO
Bowl up the Beef trinchado and garnish with the chopped Parsley. Serve the toasted rolls on the side.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R56.77
for 4 servings · R14.19 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Wine needs 125 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 50% of packR22.50
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Sliced Onions needs 300 gOnions 3 kg 3 kg at R45.00 · 10% of packR4.50
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Portuguese Rolls needs 4Portuguese Roll R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Free-range Beef Strips
- Colleen's Peri-peri Sauce
- UCOOK Napoletana Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Quick Beef Trinchado?
The preparation time for Quick Beef Trinchado with bell pepper & fresh parsley is between 20 and 25 minutes.
What is the total time required to make Quick Beef Trinchado with bell pepper & fresh parsley?
The total time required to make Quick Beef Trinchado with bell pepper & fresh parsley is between 20 and 25 minutes.
How many servings does Quick Beef Trinchado provide?
4 servings
What are the main ingredients in Quick Beef Trinchado?
Beef, Beef Strips, Bell Pepper, Colleen's Peri-peri Sauce, Onion, Parsley, Portuguese Roll, Red Wine, UCOOK Napoletana Sauce
What is the nutritional information of Quick Beef Trinchado?
Calories: 661, Carbs: 90 grams, Fat: grams, Protein: 50.5 grams, Sugar: 25.9 grams, Salt: 1376 grams
How do I prepare Quick Beef Trinchado?
TASTY TRINCHADO: Bowl up the beef trinchado and garnish with the chopped parsley. Serve the toasted rolls on the side. ON A ROLL: Halve the rolls, and spread butter or oil over the cut-sides. Place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes. NAPOLETANA SAUCE: Return the pot to medium-high heat with a drizzle of oil. When hot, fry the sliced onion and the pepper strips until slightly golden, 3-4 minutes (shifting occasionally). Add the wine and cook until almost all evaporated, 1-2 minutes. Add the Napoletana sauce and the peri-peri sauce (to taste). Simmer until reduced and thickened, 5-6 minutes. Add the cooked beef strips, season, and remove from the heat. BROWNED BEEF: Place a pot over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pot and season.
What should be prepared from my kitchen to make Quick Beef Trinchado?
Beef, Beef Strips, Bell Pepper, Colleen's Peri-peri Sauce, Onion, Parsley, Portuguese Roll, Red Wine, UCOOK Napoletana Sauce
How many calories does Quick Beef Trinchado have?
661 calories
How much fat content does Quick Beef Trinchado have?
grams