eCook Meal
Red Pepper Hummus & Ostrich Steak
with roasted carrots & a cucumber salsa
A delicious weeknight dinner the whole family will love! Sweet, oven-roasted carrot wedges rest on a red pepper hummus sauce, accompanied by scrumptious ostrich slices. Sided with a cucumber & sun-dried tomato salsa garnished with toasted sunflower seeds.
Serving guide
Choose your portion size.
ROASTED CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
QUICK SALSA
In a bowl, combine the Cucumber, onion (to taste), sun-dried tomatoes, ½ the sunflower seeds, and lemon juice (to taste). Season and set aside.
SIZZLING Ostrich
Return the pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a smear with the hummus and top with the roasted carrots. Serve alongside the Ostrich slices and the Cucumber salsa. Garnish with the remaining sunflower seeds. Well done, Chef!
ROASTED CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
QUICK SALSA
In a bowl, combine the Cucumber, onion (to taste), sun-dried tomatoes, ½ the sunflower seeds, and lemon juice (to taste). Season and set aside.
SIZZLING Ostrich
Return the pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a smear with the hummus and top with the roasted carrots. Serve alongside the Ostrich slices and the Cucumber salsa. Garnish with the remaining sunflower seeds. Well done, Chef!
ROASTED CARROTS
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
QUICK SALSA
In a bowl, combine the Cucumber, onion (to taste), sun-dried tomatoes, ½ the sunflower seeds, and lemon juice (to taste). Season and set aside.
SIZZLING Ostrich
Return the pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a smear with the hummus and top with the roasted carrots. Serve alongside the Ostrich slices and the Cucumber salsa. Garnish with the remaining sunflower seeds. Well done, Chef!
ROASTED CARROTS
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
QUICK SALSA
In a bowl, combine the Cucumber, onion (to taste), sun-dried tomatoes, ½ the sunflower seeds, and lemon juice (to taste). Season and set aside.
SIZZLING Ostrich
Return the pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Make a smear with the hummus and top with the roasted carrots. Serve alongside the Ostrich slices and the Cucumber salsa. Garnish with the remaining sunflower seeds. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R268.72
for 4 servings · R67.18 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Sun-dried Tomatoes needs 160 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 11% of packR4.80
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Red Pepper Hummus needs 200 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
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Sunflower Seeds needs 60 gSunflower Seeds 250 g 250 g at R44.99 · 24% of packR10.80
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
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Frequently Asked Questions
What is the preparation time for Red Pepper Hummus & Ostrich Steak?
The preparation time for Red Pepper Hummus & Ostrich Steak with roasted carrots & a cucumber salsa is between 25 and 40 minutes.
What is the total time required to make Red Pepper Hummus & Ostrich Steak with roasted carrots & a cucumber salsa?
The total time required to make Red Pepper Hummus & Ostrich Steak with roasted carrots & a cucumber salsa is between 40 and 55 minutes.
How many servings does Red Pepper Hummus & Ostrich Steak provide?
4 servings
What are the main ingredients in Red Pepper Hummus & Ostrich Steak?
Carrot, Cucumber, Lemon Juice, NOMU One For All Rub, Onion, Ostrich, Ostrich Steak, Red Pepper Hummus, Sunflower Seeds, Tomato
What is the nutritional information of Red Pepper Hummus & Ostrich Steak?
Calories: 564, Carbs: 59 grams, Fat: grams, Protein: 46 grams, Sugar: 31.5 grams, Salt: 632 grams
How do I prepare Red Pepper Hummus & Ostrich Steak?
TIME TO EAT: Make a smear with the hummus and top with the roasted carrots. Serve alongside the ostrich slices and the cucumber salsa. Garnish with the remaining sunflower seeds. Well done, Chef! SIZZLING OSTRICH: Return the pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. QUICK SALSA: In a bowl, combine the cucumber, onion (to taste), sun-dried tomatoes, ½ the sunflower seeds, and lemon juice (to taste). Season and set aside. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. ROASTED CARROTS: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Red Pepper Hummus & Ostrich Steak?
Carrot, Cucumber, Lemon Juice, NOMU One For All Rub, Onion, Ostrich, Ostrich Steak, Red Pepper Hummus, Sunflower Seeds, Tomato
How many calories does Red Pepper Hummus & Ostrich Steak have?
564 calories
How much fat content does Red Pepper Hummus & Ostrich Steak have?
grams