eCook Meal
Red Pepper Pesto Chicken Bowl
with red pepper pesto
Golden chicken mince is dotted with lightly charred baby marrow rounds, silky onion, and NOMU Italian rub. Served on a bed of fresh salad leaves and topped with cheese shavings. For freshness, the loaded mince is served with a tomato salad drizzled with a lemony Pesto Princess Red Pepper Pesto.
Serving guide
Choose your portion size.
MMMINCE
Place a pan over medium heat with a light drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season. Return the pan to medium-high. Fry ½ the Onion until golden, 4-5 minutes (shifting occasionally). Add the mince and the NOMU rub and fry until browned, 3-4 minutes, working quickly to break it up as it starts to cook. Remove from the heat and season.
LEMONY PESTO
In a small bowl, add the red pepper pesto and the lemon juice (to taste). Loosen with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, add the remaining Onion, the Tomato, ½ the lemony pesto and ½ the Parsley. Mix through the mince, season, and set aside.
PRETTY PESTO BOWL
Make a bed of the salad leaves. Topped with the loaded mince. Drizzle over the remaining pesto and garnish with the remaining Parsley. Finish your dinner off with the cheese ribbons and dig in, Chef!
MMMINCE
Place a pan over medium heat with a light drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season. Return the pan to medium-high. Fry ½ the Onion until golden, 4-5 minutes (shifting occasionally). Add the mince and the NOMU rub and fry until browned, 3-4 minutes, working quickly to break it up as it starts to cook. Remove from the heat and season.
LEMONY PESTO
In a small bowl, add the red pepper pesto and the lemon juice (to taste). Loosen with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, add the remaining Onion, the Tomato, ½ the lemony pesto and ½ the Parsley. Mix through the mince, season, and set aside.
PRETTY PESTO BOWL
Make a bed of the salad leaves. Topped with the loaded mince. Drizzle over the remaining pesto and garnish with the remaining Parsley. Finish your dinner off with the cheese ribbons and dig in, Chef!
MMMINCE
Place a pan over medium heat with a light drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season. Return the pan to medium-high. Fry ½ the Onion until golden, 6-7 minutes (shifting occasionally). Add the mince and the NOMU rub and fry until browned, 3-4 minutes, working quickly to break it up as it starts to cook. Remove from the heat and season.
LEMONY PESTO
In a small bowl, add the red pepper pesto and the lemon juice (to taste). Loosen with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, add the remaining Onion, the Tomato, ½ the lemony pesto and ½ the Parsley. Mix through the mince, season, and set aside.
PRETTY PESTO BOWL
Make a bed of the salad leaves, topped with the loaded mince. Drizzle over the remaining pesto and garnish with the remaining Parsley. Finish your dinner off with the cheese ribbons and dig in, Chef!
MMMINCE
Place a pan over medium heat with a light drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season. Return the pan to medium-high. Fry ½ the Onion until golden, 6-7 minutes (shifting occasionally). Add the mince and the NOMU rub and fry until browned, 3-4 minutes, working quickly to break it up as it starts to cook. Remove from the heat and season.
LEMONY PESTO
In a small bowl, add the red pepper pesto and the lemon juice (to taste). Loosen with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, add the remaining Onion, the Tomato, ½ the lemony pesto and ½ the Parsley. Mix through the mince, season, and set aside.
PRETTY PESTO BOWL
Make a bed of the salad leaves, topped with the loaded mince. Drizzle over the remaining pesto and garnish with the remaining Parsley. Finish your dinner off with the cheese ribbons and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R185.55
for 4 servings · R46.39 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Baby Marrow Rounds needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Italian-style Hard Cheese needs 100 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 38% of packR26.92
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Pesto Princess Red Pepper Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Red Pepper Pesto Chicken Bowl?
The preparation time for Red Pepper Pesto Chicken Bowl with red pepper pesto is between 20 and 35 minutes.
What is the total time required to make Red Pepper Pesto Chicken Bowl with red pepper pesto?
The total time required to make Red Pepper Pesto Chicken Bowl with red pepper pesto is between 30 and 45 minutes.
How many servings does Red Pepper Pesto Chicken Bowl provide?
4 servings
What are the main ingredients in Red Pepper Pesto Chicken Bowl?
Baby Marrow, Chicken, Chicken Mince, Grated Italian-style Hard Cheese, Lemon Juice, NOMU Italian Rub, Onion, Parsley, Pesto Princess Red Pepper Pesto, Salad Leaves, Tomato
What is the nutritional information of Red Pepper Pesto Chicken Bowl?
Calories: 480, Carbs: 20 grams, Fat: grams, Protein: 40.7 grams, Sugar: 11 grams, Salt: 811.9 grams
How do I prepare Red Pepper Pesto Chicken Bowl?
MMMINCE: Place a pan over medium heat with a light drizzle of oil. When hot, fry the baby marrow until charred, 3-4 minutes. Remove from the pan and season. Return the pan to medium-high. Fry ½ the onion until golden, 4-5 minutes (shifting occasionally). Add the mince and the NOMU rub and fry until browned, 3-4 minutes, working quickly to break it up as it starts to cook. Remove from the heat and season. FRESH SALAD: In a salad bowl, add the remaining onion, the tomato, ½ the lemony pesto and ½ the parsley. Mix through the mince, season, and set aside. LEMONY PESTO: In a small bowl, add the red pepper pesto and the lemon juice (to taste). Loosen with water in 5ml increments until drizzling consistency. PRETTY PESTO BOWL: Make a bed of the salad leaves. Topped with the loaded mince. Drizzle over the remaining pesto and garnish with the remaining parsley. Finish your dinner off with the cheese ribbons and dig in, Chef!
What should be prepared from my kitchen to make Red Pepper Pesto Chicken Bowl?
Baby Marrow, Chicken, Chicken Mince, Grated Italian-style Hard Cheese, Lemon Juice, NOMU Italian Rub, Onion, Parsley, Pesto Princess Red Pepper Pesto, Salad Leaves, Tomato
How many calories does Red Pepper Pesto Chicken Bowl have?
480 calories
How much fat content does Red Pepper Pesto Chicken Bowl have?
grams