eCook Meal
Ribboned Smoked Trout Pasta
with fresh dill & toasted walnuts
This zesty pasta dish is a deliciously simple recipe that is perfect for a weeknight meal. A smooth mixture of creamy peas & fresh dill adds beautiful flavour, while the trout gives it a smoky & salty taste. We’ve also added toasted walnuts for a touch of crunch. It’s sure to please everyone at the table!
Serving guide
Choose your portion size.
PASTA TIME
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 8-10 minutes. Drain (reserving a cup of pasta water), return to the pot, and toss through a drizzle of olive oil.
SAUCE BASE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, about 1 minute (shifting constantly). Stir in ¾ of the peas and all of the cream until heated through, 1-2 minutes.
BLEND IT
To a blender, add the Dill, the lemon juice (to taste), and the creamy pea and Onion mixture. Blend until smooth. Add the reserved pasta water in 10ml increments until the desired consistency. Season and toss through the pasta. Return the pot of pea pasta to medium heat. Stir through the remaining peas and ½ the trout ribbons until heated through, 2-3 minutes.
THE MOMENT HAS ARRIVED!
Plate up the creamy trout and Pea pasta. Top with the remaining smoked trout, and scatter over the walnuts. Finish off with a crack of black pepper. Excellent, Chef!
PASTA TIME
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 8-10 minutes. Drain (reserving a cup of pasta water), return to the pot, and toss through a drizzle of olive oil.
SAUCE BASE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, about 1 minute (shifting constantly). Stir in ¾ of the peas and all of the cream until heated through, 1-2 minutes.
BLEND IT
To a blender, add the Dill, the lemon juice (to taste), and the creamy pea and Onion mixture. Blend until smooth. Add the reserved pasta water in 10ml increments until the desired consistency. Season and toss through the pasta. Return the pot of pea pasta to medium heat. Stir through the remaining peas and ½ the trout ribbons until heated through, 2-3 minutes.
THE MOMENT HAS ARRIVED!
Plate up the creamy trout and Pea pasta. Top with the remaining smoked trout, and scatter over the walnuts. Finish off with a crack of black pepper. Excellent, Chef!
PASTA TIME
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 8-10 minutes. Drain (reserving a cup of pasta water), return to the pot, and toss through a drizzle of olive oil.
SAUCE BASE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 6-7 minutes (shifting occasionally). Add the Garlic and fry until fragrant, about 1 minute (shifting constantly). Stir in ¾ of the peas and all of the cream until heated through, 1-2 minutes.
BLEND IT
To a blender, add the Dill, the lemon juice (to taste), and the creamy pea and Onion mixture. Blend until smooth. Add the reserved pasta water in 10ml increments until the desired consistency. Season and toss through the pasta. Return the pot of pea pasta to medium heat. Stir through the remaining peas and ½ the trout ribbons until heated through, 2-3 minutes.
THE MOMENT HAS ARRIVED!
Plate up the creamy trout and Pea pasta. Top with the remaining smoked trout, and scatter over the walnuts. Finish off with a crack of black pepper. Excellent, Chef!
PASTA TIME
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 8-10 minutes. Drain (reserving a cup of pasta water), return to the pot, and toss through a drizzle of olive oil.
SAUCE BASE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 6-7 minutes (shifting occasionally). Add the Garlic and fry until fragrant, about 1 minute (shifting constantly). Stir in ¾ of the peas and all of the cream until heated through, 1-2 minutes.
BLEND IT
To a blender, add the Dill, the lemon juice (to taste), and the creamy pea and Onion mixture. Blend until smooth. Add the reserved pasta water in 10ml increments until the desired consistency. Season and toss through the pasta. Return the pot of pea pasta to medium heat. Stir through the remaining peas and ½ the trout ribbons until heated through, 2-3 minutes.
THE MOMENT HAS ARRIVED!
Plate up the creamy trout and Pea pasta. Top with the remaining smoked trout, and scatter over the walnuts. Finish off with a crack of black pepper. Excellent, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R155.97
for 4 servings · R38.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Cream needs 400 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 20% of packR7.80
-
Diced Onion needs 150 gOnions 3 kg 3 kg at R45.00 · 5% of packR2.25
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Smoked Trout Ribbons needs 4 packsOak Smoked Trout Ribbons 50 g R69.99 · whole pack (size can't be divided)R69.99
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Peas needs 400 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 53% of packR22.93
-
Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
Not in the Woolies basket — source these elsewhere:
- Fusili Pasta
Shopping
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Frequently Asked Questions
What is the preparation time for Ribboned Smoked Trout Pasta?
The preparation time for Ribboned Smoked Trout Pasta with fresh dill & toasted walnuts is between 15 and 20 minutes.
What is the total time required to make Ribboned Smoked Trout Pasta with fresh dill & toasted walnuts?
The total time required to make Ribboned Smoked Trout Pasta with fresh dill & toasted walnuts is between 20 and 25 minutes.
How many servings does Ribboned Smoked Trout Pasta provide?
4 servings
What are the main ingredients in Ribboned Smoked Trout Pasta?
Cream, Dill, Fish, Fusili Pasta, Fusilli Pasta, Garlic, Lemon Juice, Onion, Pea, Smoked Trout Ribbons, Walnut
What is the nutritional information of Ribboned Smoked Trout Pasta?
Calories: 958, Carbs: 104 grams, Fat: grams, Protein: 32.5 grams, Sugar: 14.8 grams, Salt: 718 grams
How do I prepare Ribboned Smoked Trout Pasta?
SAUCE BASE: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, about 1 minute (shifting constantly). Stir in ¾ of the peas and all of the cream until heated through, 1-2 minutes. BLEND IT: To a blender, add the dill, the lemon juice (to taste), and the creamy pea and onion mixture. Blend until smooth. Add the reserved pasta water in 10ml increments until the desired consistency. Season and toss through the pasta. Return the pot of pea pasta to medium heat. Stir through the remaining peas and ½ the trout ribbons until heated through, 2-3 minutes. PASTA TIME: Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 8-10 minutes. Drain (reserving a cup of pasta water), return to the pot, and toss through a drizzle of olive oil. THE MOMENT HAS ARRIVED!: Plate up the creamy trout and pea pasta. Top with the remaining smoked trout, and scatter over the walnuts. Finish off with a crack of black pepper. Excellent, Chef!
What should be prepared from my kitchen to make Ribboned Smoked Trout Pasta?
Cream, Dill, Fish, Fusili Pasta, Fusilli Pasta, Garlic, Lemon Juice, Onion, Pea, Smoked Trout Ribbons, Walnut
How many calories does Ribboned Smoked Trout Pasta have?
958 calories
How much fat content does Ribboned Smoked Trout Pasta have?
grams