eCook Meal
Roast Pumpkin Salad & Beef Sirloin
with sweet bell pepper
There is a time and place for fancy, but today we’re keeping it simple and simply delicious! Juicy, thyme-infused steak slices are sided with an oven-roasted medley of golden pumpkin & bell pepper, which is turned into a salad by adding lemon juice and fresh greens. Crumble over the creamy feta and grab your plate, Chef!
Serving guide
Choose your portion size.
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the Feta, and side with the sliced meat.
Pumpkin Chunks - 200g
Bell Pepper - 1
Beef Sirloin - 160g
Dried Thyme - 5ml
Green Leaves - 20g
Lemon Juice - 10ml
Danish-style Feta - 15g
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the Feta, and side with the sliced meat.
Pumpkin Chunks - 400g
Bell Pepper - 1
Beef Sirloin - 320g
Dried Thyme - 10ml
Green Leaves - 40g
Lemon Juice - 20ml
Danish-style Feta - 30g
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the Feta, and side with the sliced meat.
Pumpkin Chunks - 600g
Bell Peppers - 2
Beef Sirloin - 480g
Dried Thyme - 15ml
Green Leaves - 60g
Lemon Juice - 30ml
Danish-style Feta - 45g
PUMPKIN & PEPPERS
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
THYME FOR STEAK
Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
ZESTY ROAST
To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning.
DINNER = DONE
Dish up the roast veg salad, crumble over the Feta, and side with the sliced meat.
Pumpkin Chunks - 800g
Bell Peppers - 2
Beef Sirloin - 640g
Dried Thyme - 20ml
Green Leaves - 80g
Lemon Juice - 40ml
Danish-style Feta - 60g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R247.70
for 4 servings · R61.93 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Danish-style Feta needs 60 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 8% of packR7.50
-
Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
-
Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
-
Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Dried Thyme
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roast Pumpkin Salad & Beef Sirloin?
The preparation time for Roast Pumpkin Salad & Beef Sirloin with sweet bell pepper is between 20 and 35 minutes.
What is the total time required to make Roast Pumpkin Salad & Beef Sirloin with sweet bell pepper?
The total time required to make Roast Pumpkin Salad & Beef Sirloin with sweet bell pepper is between 30 and 45 minutes.
How many servings does Roast Pumpkin Salad & Beef Sirloin provide?
4 servings
What are the main ingredients in Roast Pumpkin Salad & Beef Sirloin?
Beef Sirloin, Bell Pepper, Dried Thyme, Feta, Green Leaves, Lemon Juice, Pumpkin Chunks
What is the nutritional information of Roast Pumpkin Salad & Beef Sirloin?
Calories: 489, Carbs: 26 grams, Fat: grams, Protein: 42.9 grams, Sugar: 10 grams, Salt: 272.2 grams
How do I prepare Roast Pumpkin Salad & Beef Sirloin?
PUMPKIN & PEPPERS: Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, add the bell pepper, and roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). ZESTY ROAST: To a bowl, add the roast veg, the lemon juice, the leaves, and seasoning. DINNER = DONE: Dish up the roast veg salad, crumble over the feta, and side with the sliced meat. THYME FOR STEAK: Place a pan over medium-high heat and lightly add cooking spray. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the thyme. Remove from the pan and rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Roast Pumpkin Salad & Beef Sirloin?
Beef Sirloin, Bell Pepper, Dried Thyme, Feta, Green Leaves, Lemon Juice, Pumpkin Chunks
How many calories does Roast Pumpkin Salad & Beef Sirloin have?
489 calories
How much fat content does Roast Pumpkin Salad & Beef Sirloin have?
grams