eCook Meal
Rosemary Potatoes & Chicken
with green beans & roast potatoes
If you had to ‘roast’ this recipe, Chef, there would be nothing bad to say! Golden baked potatoes are infused with the aromatic smell of rosemary, and served with charred green beans, a cranberry & seed salad dressed with balsamic vinegar, & a butter-basted chicken breast.
Serving guide
Choose your portion size.
Rosemary POTATOES
Coat the Potato pieces in oil and season. Toss through the rinsed Rosemary then air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CHARRED GREEN BEANS
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
NOMU-SPICED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CRANBERRY & SEED SALAD
Place the shredded leaves into a salad bowl and toss with the cranberries & seed mix, the balsamic vinegar, a drizzle of olive oil and seasoning. Set aside.
IS DINNER ALREADY DONE?!
Plate up the golden roast potatoes, discarding the Rosemary sprigs. Serve the sliced chicken alongside the green beans and the dressed salad. Dollop over the crème fraîche and serve any remaining on the side for dunking.
Rosemary POTATOES
Coat the Potato pieces in oil and season. Toss through the rinsed Rosemary then air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CHARRED GREEN BEANS
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
NOMU-SPICED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CRANBERRY & SEED SALAD
Place the shredded leaves into a salad bowl and toss with the cranberries & seed mix, the balsamic vinegar, a drizzle of olive oil and seasoning. Set aside.
IS DINNER ALREADY DONE?!
Plate up the golden roast potatoes, discarding the Rosemary sprigs. Serve the sliced chicken alongside the green beans and the dressed salad. Dollop over the crème fraîche and serve any remaining on the side for dunking.
Rosemary POTATOES
Coat the Potato pieces in oil and season. Toss through the rinsed Rosemary then air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CHARRED GREEN BEANS
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
NOMU-SPICED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CRANBERRY & SEED SALAD
Place the shredded leaves into a salad bowl and toss with the cranberries & seed mix, the balsamic vinegar, a drizzle of olive oil and seasoning. Set aside.
IS DINNER ALREADY DONE?!
Plate up the golden roast potatoes, discarding the Rosemary sprigs. Serve the sliced chicken alongside the green beans and the dressed salad. Dollop over the crème fraîche and serve any remaining on the side for dunking.
Rosemary POTATOES
Coat the Potato pieces in oil and season. Toss through the rinsed Rosemary then air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CHARRED GREEN BEANS
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
NOMU-SPICED Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CRANBERRY & SEED SALAD
Place the shredded leaves into a salad bowl and toss with the cranberries & seed mix, the balsamic vinegar, a drizzle of olive oil and seasoning. Set aside.
IS DINNER ALREADY DONE?!
Plate up the golden roast potatoes, discarding the Rosemary sprigs. Serve the sliced chicken alongside the green beans and the dressed salad. Dollop over the crème fraîche and serve any remaining on the side for dunking.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R112.69
for 4 servings · R28.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Crème Fraîche needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
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Fresh Rosemary needs 10 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 1% of packR2.31
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Balsamic Vinegar needs 40 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 16% of packR8.80
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Potato Chunks needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
Not in the Woolies basket — source these elsewhere:
- NOMU Poultry Rub
- Cranberry & Seed Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Rosemary Potatoes & Chicken?
The preparation time for Rosemary Potatoes & Chicken with green beans & roast potatoes is between 20 and 25 minutes.
What is the total time required to make Rosemary Potatoes & Chicken with green beans & roast potatoes?
The total time required to make Rosemary Potatoes & Chicken with green beans & roast potatoes is between 20 and 25 minutes.
How many servings does Rosemary Potatoes & Chicken provide?
4 servings
What are the main ingredients in Rosemary Potatoes & Chicken?
Balsamic Vinegar, Chicken, Chicken Breast, Cranberry & Seed Mix, Creme Fraiche, Green Beans, NOMU Poultry Rub, Potato, Rosemary, Salad Leaves
What is the nutritional information of Rosemary Potatoes & Chicken?
Calories: 673, Carbs: 60 grams, Fat: grams, Protein: 45.9 grams, Sugar: 15.3 grams, Salt: 495 grams
How do I prepare Rosemary Potatoes & Chicken?
IS DINNER ALREADY DONE?!: Plate up the golden roast potatoes, discarding the rosemary sprigs. Serve the sliced chicken alongside the green beans and the dressed salad. Dollop over the crème fraîche and serve any remaining on the side for dunking. NOMU-SPICED CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. CRANBERRY & SEED SALAD: Place the shredded leaves into a salad bowl and toss with the cranberries & seed mix, the balsamic vinegar, a drizzle of olive oil and seasoning. Set aside. ROSEMARY POTATOES: Coat the potato pieces in oil and season. Toss through the rinsed rosemary then air fry at 200°C until crispy, 20-25 minutes (shifting halfway). CHARRED GREEN BEANS: Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
What should be prepared from my kitchen to make Rosemary Potatoes & Chicken?
Balsamic Vinegar, Chicken, Chicken Breast, Cranberry & Seed Mix, Creme Fraiche, Green Beans, NOMU Poultry Rub, Potato, Rosemary, Salad Leaves
How many calories does Rosemary Potatoes & Chicken have?
673 calories
How much fat content does Rosemary Potatoes & Chicken have?
grams