eCook Meal
Salami & Tangy White Bean Salad
with cucumber & a honey-mustard dressing
Every year, you’ll spend over 2 000 hours on work. Luckily, that also means lots of chances to have a super satisfying UCOOK lunch, like this rich cannellini bean, salty salami, & tangy tomato salad, made with honey-mustard dressing.
Serving guide
Choose your portion size.
TOSS & TOP
In a bowl, toss together the salad leaves, the beans, the Cucumber, the tomato, and the crispy onion bits. Top with the salami and drizzle over the honey-mustard dressing. Stunning, Chef!
TOSS & TOP
In a bowl, toss together the salad leaves, the beans, the Cucumber, the tomato, and the crispy onion bits. Top with the salami and drizzle over the honey-mustard dressing. Stunning, Chef!
TOSS & TOP
In a bowl, toss together the salad leaves, the beans, the Cucumber, the tomato, and the crispy onion bits. Top with the salami and drizzle over the honey-mustard dressing. Stunning, Chef!
Salad Leaves - 120g
Cannellini Beans - 180g
Cucumber - 150g
Tomatoes - 3
Crispy Onion Bits - 15g
Sliced Pork Salami - 3 units
Honey Mustard Dressing - 125ml
TOSS & TOP
In a bowl, toss together the salad leaves, the beans, the Cucumber, the tomato, and the crispy onion bits. Top with the salami and drizzle over the honey-mustard dressing. Stunning, Chef!
Salad Leaves - 160g
Cannellini Beans - 240g
Cucumber - 200g
Tomatoes - 4
Crispy Onion Bits - 20g
Sliced Pork Salami - 4 units
Honey Mustard Dressing - 160ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R65.80
for 4 servings · R16.45 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
- Sliced Pork Salami
- Honey Mustard Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Salami & Tangy White Bean Salad?
The preparation time for Salami & Tangy White Bean Salad with cucumber & a honey-mustard dressing is between 5 and 8 minutes.
What is the total time required to make Salami & Tangy White Bean Salad with cucumber & a honey-mustard dressing?
The total time required to make Salami & Tangy White Bean Salad with cucumber & a honey-mustard dressing is between 7 and 10 minutes.
How many servings does Salami & Tangy White Bean Salad provide?
4 servings
What are the main ingredients in Salami & Tangy White Bean Salad?
Cannellini Beans, Crispy Onion Bits, Cucumber, Honey-Mustard Dressing, Salad Leaves, Sliced Pork Salami, Tomato, Tomato/es
What is the nutritional information of Salami & Tangy White Bean Salad?
Calories: 445, Carbs: 24 grams, Fat: grams, Protein: 15.7 grams, Sugar: 10.3 grams, Salt: 1348.7 grams
How do I prepare Salami & Tangy White Bean Salad?
TOSS & TOP: In a bowl, toss together the salad leaves, the beans, the cucumber, the tomato, and the crispy onion bits. Top with the salami and drizzle over the honey-mustard dressing. Stunning, Chef!
What should be prepared from my kitchen to make Salami & Tangy White Bean Salad?
Cannellini Beans, Crispy Onion Bits, Cucumber, Honey-Mustard Dressing, Salad Leaves, Sliced Pork Salami, Tomato, Tomato/es
How many calories does Salami & Tangy White Bean Salad have?
445 calories
How much fat content does Salami & Tangy White Bean Salad have?
grams