eCook Meal
Seared Beef Rump & Mint Yoghurt
with crispy kale & green beans
You’ll be in the clouds if you love cooking with an air fryer, as this tasty recipe is tried and tested, Chef! Earthy roasted beetroot, kale & green beans are served with browned free-range steak slices, spiced with NOMU One For All Rub. Scatter over a minty yoghurt… and dinner is done!
Serving guide
Choose your portion size.
UN-BEET-ABLE
Preheat the oven to 200°C. Spread the Beetroot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. In the final 5-8 minutes, add the dressed kale and halved green beans. Roast for the remaining time.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
MINTY Yoghurt
To a bowl, add the Yoghurt, ½ the chopped mint, and season.
DINNER = DONE
Smear the minty-Yoghurt on half of the plate and top with the roasted veggies. Side with the sliced steak and all its pan juices. Garnish with the remaining mint.
UN-BEET-ABLE
Preheat the oven to 200°C. Spread the Beetroot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. In the final 5-8 minutes, add the dressed kale and halved green beans. Roast for the remaining time.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
MINTY Yoghurt
To a bowl, add the Yoghurt, ½ the chopped mint, and season.
DINNER = DONE
Smear the minty-Yoghurt on half of the plate and top with the roasted veggies. Side with the sliced steak and all its pan juices. Garnish with the remaining mint.
UN-BEET-ABLE
Preheat the oven to 200°C. Spread the Beetroot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).Place the shredded kale in a bowl with a drizzle of oil and seasoning. In the final 5-8 minutes, add the dressed kale and halved green beans. Roast for the remaining time.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
MINTY Yoghurt
To a bowl, add the Yoghurt, ½ the chopped mint, and season.
DINNER = DONE
Smear the minty-Yoghurt on half of the plate and top with the roasted veggies. Side with the sliced steak and all its pan juices. Garnish with the remaining mint.
UN-BEET-ABLE
Preheat the oven to 200°C. Spread the Beetroot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. In the final 5-8 minutes, add the dressed kale and halved green beans. Roast for the remaining time.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
MINTY Yoghurt
To a bowl, add the Yoghurt, ½ the chopped mint, and season.
DINNER = DONE
Smear the minty-Yoghurt on half of the plate and top with the roasted veggies. Side with the sliced steak and all its pan juices. Garnish with the remaining mint.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R178.58
for 4 servings · R44.64 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 53% of packR10.66
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Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Beetroot needs 600 gBulk Large Carrots 3 kg 3 kg at R49.99 · 20% of packR10.00
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Rice Wine Vinegar
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Seared Beef Rump & Mint Yoghurt?
The preparation time for Seared Beef Rump & Mint Yoghurt with crispy kale & green beans is between 20 and 40 minutes.
What is the total time required to make Seared Beef Rump & Mint Yoghurt with crispy kale & green beans?
The total time required to make Seared Beef Rump & Mint Yoghurt with crispy kale & green beans is between 40 and 60 minutes.
How many servings does Seared Beef Rump & Mint Yoghurt provide?
4 servings
What are the main ingredients in Seared Beef Rump & Mint Yoghurt?
Beef, Beef Rump, Beetroot, Fresh Mint, Green Beans, Kale, NOMU One For All Rub, Rice Wine Vinegar, Yoghurt
What is the nutritional information of Seared Beef Rump & Mint Yoghurt?
Calories: 490, Carbs: 24 grams, Fat: grams, Protein: 43.4 grams, Sugar: 6 grams, Salt: 632.9 grams
How do I prepare Seared Beef Rump & Mint Yoghurt?
NOMU-SPICED STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. UN-BEET-ABLE: Preheat the oven to 200°C. Spread the beetroot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. In the final 5-8 minutes, add the dressed kale and halved green beans. Roast for the remaining time. MINTY YOGHURT: To a bowl, add the yoghurt, ½ the chopped mint, and season. DINNER = DONE: Smear the minty-yoghurt on half of the plate and top with the roasted veggies. Side with the sliced steak and all its pan juices. Garnish with the remaining mint.
What should be prepared from my kitchen to make Seared Beef Rump & Mint Yoghurt?
Beef, Beef Rump, Beetroot, Fresh Mint, Green Beans, Kale, NOMU One For All Rub, Rice Wine Vinegar, Yoghurt
How many calories does Seared Beef Rump & Mint Yoghurt have?
490 calories
How much fat content does Seared Beef Rump & Mint Yoghurt have?
grams