This dish will bowl you over if the best possible way. The clever combination of ingredients, which include plump peas, juicy browned lamb, herbaceous parsley, cooling cucumber & crispy chickpeas, add flavour and texture to quinoa. With this meal, you should switch off the TV, socials, and just focus on the deliciousness in front of you, Chef!
Seared Lamb Bites & Herby Quinoa Bowl
Seared Lamb Bites & Herby Quinoa Bowl
with chickpeas
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Balsamic Vinegar
- Chickpeas
- Cucumber
- Free-range Lamb Chunks
- Fresh Parsley
- NOMU Italian Rub
- Peas
- Quinoa
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Sugar/Sweetener/Honey
- Paper Towel
- Water
- Butter (optional)
Quinoa
Place the Quinoa in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
Chickpeas & LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, fry the lamb and the Chickpeas until golden, and the lamb is cooked through, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter (optional) and the NOMU rub. Remove from the pan and season.
JUST BEFORE SERVING
In a salad bowl, combine the vinegar with a generous drizzle of olive oil and mix to emulsify. Add the Quinoa, parsley, salad leaves, peas, Cucumber, and the chickpea mixture. Toss to combine and season.
DINNER IS READY
Bowl up the loaded Quinoa salad and dig in, Chef!
Quinoa
Place the Quinoa in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
Chickpeas & LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, fry the lamb and the Chickpeas until golden, and the lamb is cooked through, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter (optional) and the NOMU rub. Remove from the pan and season.
JUST BEFORE SERVING
In a salad bowl, combine the vinegar with a generous drizzle of olive oil and mix to emulsify. Add the Quinoa, parsley, salad leaves, peas, Cucumber, and the chickpea mixture. Toss to combine and season.
DINNER IS READY
Bowl up the loaded Quinoa salad and dig in, Chef!
Quinoa
Place the Quinoa in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
Chickpeas & LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, fry the lamb and the Chickpeas until golden, and the lamb is cooked through, 10-12 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter (optional) and the NOMU rub. Remove from the pan and season.
JUST BEFORE SERVING
In a salad bowl, combine the vinegar with a generous drizzle of olive oil and mix to emulsify. Add the Quinoa, parsley, salad leaves, peas, Cucumber, and the chickpea mixture. Toss to combine and season.
DINNER IS READY
Bowl up the loaded Quinoa salad and dig in, Chef!
Quinoa
Place the Quinoa in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
Chickpeas & LAMB
Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, fry the lamb and the Chickpeas until golden, and the lamb is cooked through, 10-12 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter (optional) and the NOMU rub. Remove from the pan and season.
JUST BEFORE SERVING
In a salad bowl, combine the vinegar with a generous drizzle of olive oil and mix to emulsify. Add the Quinoa, parsley, salad leaves, peas, Cucumber, and the chickpea mixture. Toss to combine and season.
DINNER IS READY
Bowl up the loaded Quinoa salad and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Seared Lamb Bites & Herby Quinoa Bowl?
The preparation time for Seared Lamb Bites & Herby Quinoa Bowl with chickpeas is between 20 and 25 minutes.
What is the total time required to make Seared Lamb Bites & Herby Quinoa Bowl with chickpeas?
The total time required to make Seared Lamb Bites & Herby Quinoa Bowl with chickpeas is between 20 and 25 minutes.
How many servings does Seared Lamb Bites & Herby Quinoa Bowl provide?
4 servings
What are the main ingredients in Seared Lamb Bites & Herby Quinoa Bowl?
Balsamic Vinegar, Chickpeas, Cucumber, Free-range Lamb Chunks, Fresh Parsley, NOMU Italian Rub, Peas, Quinoa, Salad Leaves
What is the nutritional information of Seared Lamb Bites & Herby Quinoa Bowl?
Calories: 725, Carbs: 56 grams, Fat: grams, Protein: 40.1 grams, Sugar: 9.1 grams, Salt: 313 grams
How do I prepare Seared Lamb Bites & Herby Quinoa Bowl?
DINNER IS READY: Bowl up the loaded quinoa salad and dig in, Chef! JUST BEFORE SERVING: In a salad bowl, combine the vinegar with a generous drizzle of olive oil and mix to emulsify. Add the quinoa, parsley, salad leaves, peas, cucumber, and the chickpea mixture. Toss to combine and season. CHICKPEAS & LAMB: Place a pan over medium heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, fry the lamb and the chickpeas until golden, and the lamb is cooked through, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter (optional) and the NOMU rub. Remove from the pan and season. QUINOA: Place the quinoa in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
What should be prepared from my kitchen to make Seared Lamb Bites & Herby Quinoa Bowl?
Balsamic Vinegar, Chickpeas, Cucumber, Free-range Lamb Chunks, Fresh Parsley, NOMU Italian Rub, Peas, Quinoa, Salad Leaves
How many calories does Seared Lamb Bites & Herby Quinoa Bowl have?
725 calories
How much fat content does Seared Lamb Bites & Herby Quinoa Bowl have?
grams
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