eCook Meal
Shredded Duck Chow Mein
with peanuts, fresh coriander & soy sauce
Our take on the classic Chinese noodle-based takeaway is a quick & delicious crowd pleaser! Saucy shredded confit duck is tossed through egg noodles and doused in an oyster & soy sauce dressing, jumbled with onions, pickled peppers, spinach & topped off with peanuts. All the wow with half the effort!
Serving guide
Choose your portion size.
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
SHRED IT UP
While the noodles are boiling, remove the duck from the packaging. Scrape the meat off the bone. Using two forks, one to secure the duck and the other to shred, gently shred the duck. Discard the bones, any bits of gristle, and any excess duck fat.
ALL TOGETHER NOW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion, the rub, and the shredded duck. Fry for 3-4 minutes until soft and warmed through, shifting occasionally. In the final minute, add the cooked noodles, the shredded Spinach, the soy sauce, the oyster sauce, and the chopped pickled peppers. Season to taste.
TIME TO CHOW!
Bowl up the shredded duck chow mein. Garnish with the chopped Peanuts and the picked coriander. Tuck in, Chef!
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
SHRED IT UP
While the noodles are boiling, remove the duck from the packaging. Scrape the meat off the bone. Using two forks, one to secure the duck and the other to shred, gently shred the duck. Discard the bones, any bits of gristle, and any excess duck fat.
ALL TOGETHER NOW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion, the rub, and the shredded duck. Fry for 3-4 minutes until soft and warmed through, shifting occasionally. In the final minute, add the cooked noodles, the shredded Spinach, the soy sauce, the oyster sauce, and the chopped pickled peppers. Season to taste.
TIME TO CHOW!
Bowl up the shredded duck chow mein. Garnish with the chopped Peanuts and the picked coriander. Tuck in, Chef!
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
SHRED IT UP
While the noodles are boiling, remove the duck from the packaging. Scrape the meat off the bone. Using two forks, one to secure the duck and the other to shred, gently shred the duck. Discard the bones, any bits of gristle, and any excess duck fat.
ALL TOGETHER NOW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion, the rub, and the shredded duck. Fry for 4-5 minutes until soft and warmed through, shifting occasionally. In the final minute, add the cooked noodles, the shredded Spinach, the soy sauce, the oyster sauce, and the chopped pickled peppers. Season to taste.
TIME TO CHOW!
Bowl up the shredded duck chow mein. Garnish with the chopped Peanuts and the picked coriander. Tuck in, Chef!
OODLES OF NOODLES
Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking.
SHRED IT UP
While the noodles are boiling, remove the duck from the packaging. Scrape the meat off the bone. Using two forks, one to secure the duck and the other to shred, gently shred the duck. Discard the bones, any bits of gristle, and any excess duck fat.
ALL TOGETHER NOW
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion, the rub, and the shredded duck. Fry for 4-5 minutes until soft and warmed through, shifting occasionally. In the final minute, add the cooked noodles, the shredded Spinach, the soy sauce, the oyster sauce, and the chopped pickled peppers. Season to taste.
TIME TO CHOW!
Bowl up the shredded duck chow mein. Garnish with the chopped Peanuts and the picked coriander. Tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R277.32
for 4 servings · R69.33 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Confit Duck Legs needs 4Free Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g R208.24 · whole pack (size can't be divided)R208.24
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Peanuts needs 60 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 8% of packR7.20
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Spinach needs 200 gWhole Spinach 350 g 350 g at R19.99 · 57% of packR11.42
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Red Onions needs 4Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
Not in the Woolies basket — source these elsewhere:
- Oyster Sauce
- Low Sodium Soy Sauce
- Pickled Bell Peppers
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Shredded Duck Chow Mein?
The preparation time for Shredded Duck Chow Mein with peanuts, fresh coriander & soy sauce is between 10 and 25 minutes.
What is the total time required to make Shredded Duck Chow Mein with peanuts, fresh coriander & soy sauce?
The total time required to make Shredded Duck Chow Mein with peanuts, fresh coriander & soy sauce is between 20 and 35 minutes.
How many servings does Shredded Duck Chow Mein provide?
4 servings
What are the main ingredients in Shredded Duck Chow Mein?
Egg Noodles, Free-Range Confit Duck Leg, Fresh Coriander, Low-Sodium Soy Sauce, NOMU Oriental Rub, Oyster Sauce, Peanuts, Pickled Bell Peppers, Red Onion, Spinach
What is the nutritional information of Shredded Duck Chow Mein?
Calories: 1036, Carbs: 62 grams, Fat: grams, Protein: 35 grams, Sugar: 10.4 grams, Salt: 4921 grams
How do I prepare Shredded Duck Chow Mein?
SHRED IT UP: While the noodles are boiling, remove the duck from the packaging. Scrape the meat off the bone. Using two forks, one to secure the duck and the other to shred, gently shred the duck. Discard the bones, any bits of gristle, and any excess duck fat. OODLES OF NOODLES: Boil the kettle. Fill a pot for the noodles with boiling water, add a pinch of salt, and place over medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain and toss through some oil to prevent sticking. TIME TO CHOW!: Bowl up the shredded duck chow mein. Garnish with the chopped peanuts and the picked coriander. Tuck in, Chef! ALL TOGETHER NOW: Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion, the rub, and the shredded duck. Fry for 3-4 minutes until soft and warmed through, shifting occasionally. In the final minute, add the cooked noodles, the shredded spinach, the soy sauce, the oyster sauce, and the chopped pickled peppers. Season to taste.
What should be prepared from my kitchen to make Shredded Duck Chow Mein?
Egg Noodles, Free-Range Confit Duck Leg, Fresh Coriander, Low-Sodium Soy Sauce, NOMU Oriental Rub, Oyster Sauce, Peanuts, Pickled Bell Peppers, Red Onion, Spinach
How many calories does Shredded Duck Chow Mein have?
1036 calories
How much fat content does Shredded Duck Chow Mein have?
grams