eCook Meal
Silky Ruby Beetroot & Beef Strips
with roasted baby carrots
Watch earthy beetroot pieces turn into a decadent, rosy-coloured cream sauce in front of your eyes, as you blend with yoghurt & cottage cheese. This becomes the beautiful base for browned beef strips, infused with herbaceous oregano. Served with an oven-roasted veggie medley of baby carrots, silky onion & sweet pops of corn.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R122.13
for 4 servings · R30.53 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Corn needs 320 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 77% of packR18.50
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 53% of packR10.66
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Baby Carrots needs 480 gFreshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 kg 1 kg at R64.99 · 48% of packR31.20
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Low Fat Cottage Cheese needs 120 mlMedium Fat Cream Cheese with Black Pepper 100 g R44.99 · whole pack (size can't be divided)R44.99
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Beetroot needs 400 gBulk Large Carrots 3 kg 3 kg at R45.00 · 13% of packR6.00
Not in the Woolies basket — source these elsewhere:
- Dried Oregano
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Silky Ruby Beetroot & Beef Strips?
The preparation time for Silky Ruby Beetroot & Beef Strips with roasted baby carrots is between 25 and 45 minutes.
What is the total time required to make Silky Ruby Beetroot & Beef Strips with roasted baby carrots?
The total time required to make Silky Ruby Beetroot & Beef Strips with roasted baby carrots is between 40 and 55 minutes.
How many servings does Silky Ruby Beetroot & Beef Strips provide?
4 servings
What are the main ingredients in Silky Ruby Beetroot & Beef Strips?
Baby Carrot, Beef, Beef Strips, Beetroot, Corn, Cottage Cheese, Dried Oregano, Onion, Parsley, Yoghurt
What is the nutritional information of Silky Ruby Beetroot & Beef Strips?
Calories: 467, Carbs: 49.1 grams, Fat: grams, Protein: 47.8 grams, Sugar: 14.5 grams, Salt: 358 grams
How do I prepare Silky Ruby Beetroot & Beef Strips?
TIME TO EAT: Bowl up the silky beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef! BEEF: Place a pan over high heat. Pat the beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. BEETROOT: Place the beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season. ROAST: Preheat the oven to 200°C. Spread the baby carrots, onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Silky Ruby Beetroot & Beef Strips?
Baby Carrot, Beef, Beef Strips, Beetroot, Corn, Cottage Cheese, Dried Oregano, Onion, Parsley, Yoghurt
How many calories does Silky Ruby Beetroot & Beef Strips have?
467 calories
How much fat content does Silky Ruby Beetroot & Beef Strips have?
grams