eCook Meal
Sirloin & Healthy Slaw
with roast baby potatoes, caramelised onions & fresh mint
Give your gut what it needs and your taste buds what they deserve: the steak and potato combo you just can’t get enough of plus a mayo-free slaw, tossed with coconut yoghurt and apple cider vinegar – both of which contain probiotics!
Serving guide
Choose your portion size.
GOLDEN ROASTIES
Preheat the oven to 200°C. Place the halved baby potatoes on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 30-35 minutes until crispy on the outside and soft on the inside, shifting halfway.
CREAMY Onion
Place a nonstick pan over a medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion for 7-9 minutes until soft and caramelised, shifting occasionally. At the halfway mark, add the Coffee Rub (to taste). Remove from the pan on completion, cover to keep warm, and set aside for serving.
DID SOMEONE SAY PROBIOTICS?
When the potatoes have 10 minutes remaining, place the yoghurt in a salad bowl and combine with 1 tsp of a sweetener of choice until dissolved. Mix in ¾ of the sliced mint and add the apple cider vinegar to taste. Loosen with milk or water in 5ml increments until drizzling consistency, then toss through the cabbage and rinsed green leaves until coated. Season and set aside for serving.
SEAR THE SIRLOIN
Return the pan to a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until crispy. Then, fry each side for 2-4 minutes or until cooked to your preference. (This time frame may depend on the thickness of the steak.) During the final 1-2 minutes, baste the steak with a knob of butter (optional). Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
DO YOUR BODY A SOLID!
Serve up some golden roast potatoes alongside the gut-friendly slaw. Side with the juicy steak slices and top with the coffee-caramelised Onion. Garnish the slaw with the nut and seed mix and sprinkle the remaining sliced mint over the lot. Simply delish!
GOLDEN ROASTIES
Preheat the oven to 200°C. Place the halved baby potatoes on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 30-35 minutes until crispy on the outside and soft on the inside, shifting halfway.
CREAMY Onion
Place a nonstick pan over a medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion for 9-12 minutes until soft and caramelised, shifting occasionally. At the halfway mark, add the Coffee Rub (to taste). Remove from the pan on completion, cover to keep warm, and set aside for serving.
DID SOMEONE SAY PROBIOTICS?
When the potatoes have 10 minutes remaining, place the yoghurt in a salad bowl and combine with 2 tsp of a sweetener of choice until dissolved. Mix in ¾ of the sliced mint and add the apple cider vinegar to taste. Loosen with milk or water in 5ml increments until drizzling consistency, then toss through the cabbage and rinsed green leaves until coated. Season and set aside for serving.
SEAR THE SIRLOIN
Return the pan to a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until crispy. Then, fry each side for 2-4 minutes or until cooked to your preference. (This time frame may depend on the thickness of the steak.) During the final 1-2 minutes, baste the steak with a knob of butter (optional). Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
DO YOUR BODY A SOLID!
Serve up some golden roast potatoes alongside the gut-friendly slaw. Side with the juicy steak slices and top with the coffee-caramelised Onion. Garnish the slaw with the nut and seed mix and sprinkle the remaining sliced mint over the lot. Simply delish!
GOLDEN ROASTIES
Preheat the oven to 200°C. Place the halved baby potatoes on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 35-40 minutes until crispy on the outside and soft on the inside, shifting halfway.
CREAMY Onion
Place a large, nonstick pan over a medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion for 12-15 minutes until soft and caramelised, shifting occasionally. At the halfway mark, add the Coffee Rub (to taste). Remove from the pan on completion, cover to keep warm, and set aside for serving.
DID SOMEONE SAY PROBIOTICS?
When the potatoes have 10 minutes remaining, place the yoghurt in a salad bowl and combine with 1 tbsp of a sweetener of choice until dissolved. Mix in ¾ of the sliced mint and add the apple cider vinegar to taste. Loosen with milk or water in 5ml increments until drizzling consistency, then toss through the cabbage and rinsed green leaves until coated. Season and set aside for serving.
SEAR THE SIRLOIN
Return the pan to a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until crispy. Then, fry each side for 2-4 minutes or until cooked to your preference. (This time frame may depend on the thickness of the steak.) During the final 1-2 minutes, baste the steak with a knob of butter (optional). Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
DO YOUR BODY A SOLID!
Serve up some golden roast potatoes alongside the gut-friendly slaw. Side with the juicy steak slices and top with the coffee-caramelised Onion. Garnish the slaw with the nut and seed mix and sprinkle the remaining sliced mint over the lot. Simply delish!
Baby Potatoes - 600g
Onions - 2
NOMU Coffee Rub - 15ml
Coconut Yoghurt - 125ml
Fresh Mint - 12g
Apple Cider Vinegar - 45ml
Red Cabbage - 300g
Green Leaves - 60g
Free-range Beef Sirloin - 480g
Nut & Seed Mix - 45g
GOLDEN ROASTIES
Preheat the oven to 200°C. Place the halved baby potatoes on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 35-40 minutes until crispy on the outside and soft on the inside, shifting halfway.
CREAMY Onion
Place a large, nonstick pan over a medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onion for 12-15 minutes until soft and caramelised, shifting occasionally. At the halfway mark, add the Coffee Rub (to taste). Remove from the pan on completion, cover to keep warm, and set aside for serving.
DID SOMEONE SAY PROBIOTICS?
When the potatoes have 10 minutes remaining, place the yoghurt in a salad bowl and combine with 1 tbsp of a sweetener of choice until dissolved. Mix in ¾ of the sliced mint and add the apple cider vinegar to taste. Loosen with milk or water in 5ml increments until drizzling consistency, then toss through the cabbage and rinsed green leaves until coated. Season and set aside for serving.
SEAR THE SIRLOIN
Return the pan to a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until crispy. Then, fry each side for 2-4 minutes or until cooked to your preference. (This time frame may depend on the thickness of the steaks.) During the final 1-2 minutes, baste the steaks with a knob of butter (optional). Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
DO YOUR BODY A SOLID!
Serve up some golden roast potatoes alongside the gut-friendly slaw. Side with the juicy steak slices and top with the coffee-caramelised Onion. Garnish the slaw with the nut and seed mix and sprinkle the remaining sliced mint over the lot. Simply delish!
Baby Potatoes - 800g
Onions - 2
NOMU Coffee Rub - 20ml
Coconut Yoghurt - 170ml
Fresh Mint - 15g
Apple Cider Vinegar - 60ml
Red Cabbage - 400g
Green Leaves - 80g
Free-range Beef Sirloin - 640g
Nut & Seed Mix - 60g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R290.62
for 4 servings · R72.66 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
-
Free-range Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
-
Apple Cider Vinegar needs 60 mlApple Cider Vinegar 250 ml 250 ml at R41.99 · 24% of packR10.08
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Red Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
-
Coconut Yoghurt needs 170 mlFabulously Fruity Pineapple And Coconut Yoghurt Buttons 8 g R21.99 · whole pack (size can't be divided)R21.99
-
Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- NOMU Coffee Rub
- Nut & Seed Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sirloin & Healthy Slaw?
The preparation time for Sirloin & Healthy Slaw with roast baby potatoes, caramelised onions & fresh mint is between 20 and 35 minutes.
What is the total time required to make Sirloin & Healthy Slaw with roast baby potatoes, caramelised onions & fresh mint?
The total time required to make Sirloin & Healthy Slaw with roast baby potatoes, caramelised onions & fresh mint is between 40 and 55 minutes.
How many servings does Sirloin & Healthy Slaw provide?
4 servings
What are the main ingredients in Sirloin & Healthy Slaw?
Apple Cider Vinegar, Baby Potato, Beef, Beef Sirloin, Coconut Yoghurt, Fresh Mint, Green Leaves, NOMU Coffee Rub, Nut & Seed Mix, Onion, Red Cabbage
What is the nutritional information of Sirloin & Healthy Slaw?
Calories: 570, Carbs: 30 grams, Fat: grams, Protein: 43.7 grams, Sugar: 12.4 grams, Salt: 409 grams
How do I prepare Sirloin & Healthy Slaw?
CREAMY ONION: Place a nonstick pan over a medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion for 9-12 minutes until soft and caramelised, shifting occasionally. At the halfway mark, add the Coffee Rub (to taste). Remove from the pan on completion, cover to keep warm, and set aside for serving. DID SOMEONE SAY PROBIOTICS?: When the potatoes have 10 minutes remaining, place the yoghurt in a salad bowl and combine with 2 tsp of a sweetener of choice until dissolved. Mix in ¾ of the sliced mint and add the apple cider vinegar to taste. Loosen with milk or water in 5ml increments until drizzling consistency, then toss through the cabbage and rinsed green leaves until coated. Season and set aside for serving. SEAR THE SIRLOIN: Return the pan to a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until crispy. Then, fry each side for 2-4 minutes or until cooked to your preference. (This time frame may depend on the thickness of the steak.) During the final 1-2 minutes, baste the steak with a knob of butter (optional). Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices. DO YOUR BODY A SOLID!: Serve up some golden roast potatoes alongside the gut-friendly slaw. Side with the juicy steak slices and top with the coffee-caramelised onion. Garnish the slaw with the nut and seed mix and sprinkle the remaining sliced mint over the lot. Simply delish! GOLDEN ROASTIES: Preheat the oven to 200°C. Place the halved baby potatoes on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 30-35 minutes until crispy on the outside and soft on the inside, shifting halfway.
What should be prepared from my kitchen to make Sirloin & Healthy Slaw?
Apple Cider Vinegar, Baby Potato, Beef, Beef Sirloin, Coconut Yoghurt, Fresh Mint, Green Leaves, NOMU Coffee Rub, Nut & Seed Mix, Onion, Red Cabbage
How many calories does Sirloin & Healthy Slaw have?
570 calories
How much fat content does Sirloin & Healthy Slaw have?
grams