eCook Meal
SIZZLING LAMB MEATBALLS
with tzatziki, roast cauliflower & dried cranberries
A lavish Mediterranean meal: juicy, spiced lamb mince, ready-made tzatziki, and roast cauliflower and chickpeas; all on a bed of fragrant parsley rice, bejewelled with dried cranberries.
Serving guide
Choose your portion size.
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
RICE AT THE READY!
Preheat the oven to 220°C. Rinse the rice and place in a pot. Submerge in 200ml of salted water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 20 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes.
ROAST THE VEGGIES
Slice the peeled Onion half in two. Finely dice one onion quarter for the meatballs and cut the remaining quarter into wedges. Spread out the cauliflower pieces, drained Chickpeas, and onion wedges on a roasting tray. Coat in oil, half of the Rogan Josh Spice (to taste), and seasoning. Roast in the hot oven for 15-20 minutes until starting to crisp, shifting halfway.
MEATBALL MADNESS
Place the lamb mince in a bowl with the diced Onion, half of the chopped Parsley, and the grated garlic. Add in the psyllium husk, the remaining Rogan Josh Spice, and seasoning. Mix well to combine. Roll the mince mixture into 4-5 meatballs.
BAKE TIME
When the veggies are halfway, place the meatballs on a lightly greased baking tray. Pop in the oven for 8-10 minutes until cooked through and glossy.
FINISHING TOUCHES
Just before serving, toss the remaining chopped Parsley and the chopped cranberries through the cooked rice.
DIG IN!
Make a bed of cranberry rice and crunchy roast veggies. Top with the juicy lamb meatballs and finish off with dollops of fresh Tzatziki. Yum!
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
RICE AT THE READY!
Preheat the oven to 220°C. Rinse the rice and place in a pot. Submerge in 400ml of salted water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 20 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes.
ROAST THE VEGGIES
Finely dice one half of the peeled Onion for the meatballs and cut the remaining half into wedges. Spread out the cauliflower pieces, drained Chickpeas, and onion wedges on a roasting tray. Coat in oil, half of the Rogan Josh Spice (to taste), and seasoning. Roast in the hot oven for 20-25 minutes until starting to crisp, shifting halfway.
MEATBALL MADNESS
Place the lamb mince in a bowl with the diced Onion, half of the chopped Parsley, and the grated garlic. Add in the psyllium husk, the remaining Rogan Josh Spice, and seasoning. Mix well to combine. Roll the mince mixture into 4-5 meatballs per portion.
BAKE TIME
When the veggies are halfway, place the meatballs on a lightly greased baking tray. Pop in the oven for 8-10 minutes until cooked through and glossy.
FINISHING TOUCHES
Just before serving, toss the remaining chopped Parsley and the chopped cranberries through the cooked rice.
DIG IN!
Make a bed of cranberry rice and crunchy roast veggies. Top with the juicy lamb meatballs and finish off with dollops of fresh Tzatziki. Yum!
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
RICE AT THE READY!
Preheat the oven to 220°C. Rinse the rice and place in a pot. Submerge in 400ml of salted water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 20 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes.
ROAST THE VEGGIES
Finely dice one half of the peeled Onion for the meatballs and cut the remaining half into wedges. Spread out the cauliflower pieces, drained Chickpeas, and onion wedges on a roasting tray. Coat in oil, half of the Rogan Josh Spice (to taste), and seasoning. Roast in the hot oven for 20-25 minutes until starting to crisp, shifting halfway.
MEATBALL MADNESS
Place the lamb mince in a bowl with the diced Onion, half of the chopped Parsley, and the grated garlic. Add in the psyllium husk, the remaining Rogan Josh Spice, and seasoning. Mix well to combine. Roll the mince mixture into 4-5 meatballs per portion.
BAKE TIME
When the veggies are halfway, place the meatballs on a lightly greased baking tray. Pop in the oven for 8-10 minutes until cooked through and glossy.
FINISHING TOUCHES
Just before serving, toss the remaining chopped Parsley and the chopped cranberries through the cooked rice.
DIG IN!
Make a bed of cranberry rice and crunchy roast veggies. Top with the juicy lamb meatballs and finish off with dollops of fresh Tzatziki. Yum!
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
RICE AT THE READY!
Preheat the oven to 220°C. Rinse the rice and place in a pot. Submerge in 800ml of salted water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 20 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes.
ROAST THE VEGGIES
Finely dice one peeled Onion for the meatballs and cut the other one into wedges. Spread out the cauliflower pieces, drained Chickpeas, and onion wedges on a roasting tray. Coat in oil, half of the Rogan Josh Spice (to taste), and seasoning. Roast in the hot oven for 20-25 minutes until starting to crisp, shifting halfway.
MEATBALL MADNESS
Place the lamb mince in a bowl with the diced Onion, half of the chopped Parsley, and the grated garlic. Add in the psyllium husk, the remaining Rogan Josh Spice, and seasoning. Mix well to combine. Roll the mince mixture into 4-5 meatballs per portion.
BAKE TIME
When the veggies are halfway, place the meatballs on a lightly greased baking tray. Pop in the oven for 8-10 minutes until cooked through and glossy.
FINISHING TOUCHES
Just before serving, toss the remaining chopped Parsley and the chopped cranberries through the cooked rice.
DIG IN!
Make a bed of cranberry rice and crunchy roast veggies. Top with the juicy lamb meatballs and finish off with dollops of fresh Tzatziki. Yum!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R313.53
for 4 servings · R78.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-Range Lamb Mince needs 600 gFree Range Lamb Mince 500 g 500 g at R109.99 · 1.20× packR131.99
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Tzatziki needs 320 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Cauliflower Florets needs 600 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 86% of packR48.85
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Chickpeas needs 240 gChickpeas in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Dried Cranberries needs 60 gDried Cranberries 250 g 250 g at R85.99 · 24% of packR20.64
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Brown Basmati Rice needs 300 mlFully Cooked Brown Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
Not in the Woolies basket — source these elsewhere:
- Cape Herb and Spice Rogan Josh Spice
- Psyllium Husk
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for SIZZLING LAMB MEATBALLS?
The preparation time for SIZZLING LAMB MEATBALLS with tzatziki, roast cauliflower & dried cranberries is between 30 and 40 minutes.
What is the total time required to make SIZZLING LAMB MEATBALLS with tzatziki, roast cauliflower & dried cranberries?
The total time required to make SIZZLING LAMB MEATBALLS with tzatziki, roast cauliflower & dried cranberries is between 40 and 50 minutes.
How many servings does SIZZLING LAMB MEATBALLS provide?
4 servings
What are the main ingredients in SIZZLING LAMB MEATBALLS?
Brown Basmati Rice, Cape Herb and Spice Rogan Josh Spice, Cauliflower Florets, Chickpeas, Dried Cranberries, Garlic, Lamb Mince, Onion, Parsley, Psyllium Husk, Tzatziki
What is the nutritional information of SIZZLING LAMB MEATBALLS?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare SIZZLING LAMB MEATBALLS?
MEATBALL MADNESS: Place the lamb mince in a bowl with the diced onion, half of the chopped parsley, and the grated garlic. Add in the psyllium husk, the remaining Rogan Josh Spice, and seasoning. Mix well to combine. Roll the mince mixture into 4-5 meatballs per portion. BEFORE YOU GET GOING: Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method. ROAST THE VEGGIES: Finely dice one half of the peeled onion for the meatballs and cut the remaining half into wedges. Spread out the cauliflower pieces, drained chickpeas, and onion wedges on a roasting tray. Coat in oil, half of the Rogan Josh Spice (to taste), and seasoning. Roast in the hot oven for 20-25 minutes until starting to crisp, shifting halfway. DIG IN!: Make a bed of cranberry rice and crunchy roast veggies. Top with the juicy lamb meatballs and finish off with dollops of fresh tzatziki. Yum! BAKE TIME: When the veggies are halfway, place the meatballs on a lightly greased baking tray. Pop in the oven for 8-10 minutes until cooked through and glossy. FINISHING TOUCHES: Just before serving, toss the remaining chopped parsley and the chopped cranberries through the cooked rice. RICE AT THE READY!: Preheat the oven to 220°C. Rinse the rice and place in a pot. Submerge in 400ml of salted water. Pop on the lid and bring to the boil. Once boiling, reduce the heat and simmer for 20 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and set aside to steam for a further 10 minutes.
What should be prepared from my kitchen to make SIZZLING LAMB MEATBALLS?
Brown Basmati Rice, Cape Herb and Spice Rogan Josh Spice, Cauliflower Florets, Chickpeas, Dried Cranberries, Garlic, Lamb Mince, Onion, Parsley, Psyllium Husk, Tzatziki
How many calories does SIZZLING LAMB MEATBALLS have?
calories
How much fat content does SIZZLING LAMB MEATBALLS have?
grams