We just know you will smash this one out of the park, Chef! Dumpy health bread is smeared with a lemon juice-infused smashed avo topping and crumblings of creamy feta. Drizzle with a rich balsamic reduction, sprinkles of Old Stone Mill Everything Bagel Spice and a lovely lunch awaits.
Serving guide
Choose your portion size.
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
To a bowl, add the avocado and lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avocado and top with feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
Dumpy Health Bread - 110g
Avocado/s - 1
Lemon Juice - 10ml
Danish-style Feta - 20g
Balsamic Reduction - 5ml
Old Stone Mill Everything Bagel Spice - 10ml
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
To a bowl, add the avocado and lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avocado and top with feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
Dumpy Health Bread - 220g
Avocado/s - 2
Lemon Juice - 20ml
Danish-style Feta - 40g
Balsamic Reduction - 10ml
Old Stone Mill Everything Bagel Spice - 20ml
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
To a bowl, add the avocado and lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avocado and top with feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
Dumpy Health Bread - 330g
Avocados - 3
Lemon Juice - 30ml
Danish-style Feta - 60g
Balsamic Reduction - 15ml
Old Stone Mill Everything Bagel Spice - 30ml
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
To a bowl, add the avocado and lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avocado and top with feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
Dumpy Health Bread - 440g
Avocados - 4
Lemon Juice - 40ml
Danish-style Feta - 80g
Balsamic Reduction - 20ml
Old Stone Mill Everything Bagel Spice - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R38.95
for 4 servings · R9.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Avocados needs 4Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Balsamic Reduction needs 20 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 8% of packR6.40
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
Not in the Woolies basket — source these elsewhere:
- Dumpy Health Bread
- Old Stone Mill Everything Bagel Spice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smashed Avo Toast?
The preparation time for Smashed Avo Toast with balsamic reduction is between 5 and 8 minutes.
What is the total time required to make Smashed Avo Toast with balsamic reduction?
The total time required to make Smashed Avo Toast with balsamic reduction is between 5 and 8 minutes.
How many servings does Smashed Avo Toast provide?
4 servings
What are the main ingredients in Smashed Avo Toast?
Avocado/s, Avocados, Balsamic Reduction, Danish-style Feta, Dumpy Health Bread, Lemon Juice, Old Stone Mill Everything Bagel Spice
What is the nutritional information of Smashed Avo Toast?
Calories: 881, Carbs: 79 grams, Fat: grams, Protein: 23.4 grams, Sugar: 8.7 grams, Salt: 1091 grams
How do I prepare Smashed Avo Toast?
TA-DA!: Top the toast with the smashed avocado and top with feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice. HAVO SOME AVO: To a bowl, add the avocado and lemon juice (to taste), mash with a fork, and season. BEGIN THE BREAD: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Smashed Avo Toast?
Avocado/s, Avocados, Balsamic Reduction, Danish-style Feta, Dumpy Health Bread, Lemon Juice, Old Stone Mill Everything Bagel Spice
How many calories does Smashed Avo Toast have?
881 calories
How much fat content does Smashed Avo Toast have?
grams