Convenience meets homecooking in the best way possible, Chef! Get the satisfaction of a freshly made salad with this stress-free recipe. Fluffy bulgur wheat is loaded with cooling cucumber, tangy sun-dried tomatoes, smoked chicken & fresh greens. Tossed with a simple red wine vinegar & olive oil emulsification that coats every ingredient in deliciousness.
Serving guide
Choose your portion size.
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
Bulgur Wheat - 50ml
Red Wine Vinegar - 15ml
Cucumber - 50g
Smoked Chicken Breast/s - 1
Sun-dried Tomatoes - 30g
Salad Leaves - 20g
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
Bulgur Wheat - 100ml
Red Wine Vinegar - 30ml
Cucumber - 100g
Smoked Chicken Breast/s - 2
Sun-dried Tomatoes - 60g
Salad Leaves - 40g
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
Bulgur Wheat - 150ml
Red Wine Vinegar - 45ml
Cucumber - 150g
Smoked Chicken Breasts - 3
Sun-dried Tomatoes - 90g
Salad Leaves - 60g
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ALL TOGETHER
In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the Cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine.
DINNER IS READY
Bowl up the loaded bulgur salad and dig in, Chef!
Bulgur Wheat - 200ml
Red Wine Vinegar - 60ml
Cucumber - 200g
Smoked Chicken Breasts - 4
Sun-dried Tomatoes - 120g
Salad Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R120.23
for 4 servings · R30.06 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Bulgur Wheat needs 200 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Sun-dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.60
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Red Wine Vinegar needs 60 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Smoked Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smoked Chicken & Bulgur Wheat?
The preparation time for Smoked Chicken & Bulgur Wheat with sun-dried tomatoes is between 15 and 30 minutes.
What is the total time required to make Smoked Chicken & Bulgur Wheat with sun-dried tomatoes?
The total time required to make Smoked Chicken & Bulgur Wheat with sun-dried tomatoes is between 20 and 35 minutes.
How many servings does Smoked Chicken & Bulgur Wheat provide?
4 servings
What are the main ingredients in Smoked Chicken & Bulgur Wheat?
Bulgur Wheat, Cucumber, Red Wine Vinegar, Salad Leaves, Smoked Chicken Breast, Tomato
What is the nutritional information of Smoked Chicken & Bulgur Wheat?
Calories: 464, Carbs: 53 grams, Fat: grams, Protein: 24.6 grams, Sugar: 11.2 grams, Salt: 1383 grams
How do I prepare Smoked Chicken & Bulgur Wheat?
ALL TOGETHER: In a salad bowl, add the vinegar with a generous drizzle of olive oil, and mix to emulsify. Add the bulgur, the cucumber, the chicken, the sun-dried tomatoes, the salad leaves and toss to combine. DINNER IS READY: Bowl up the loaded bulgur salad and dig in, Chef! BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Smoked Chicken & Bulgur Wheat?
Bulgur Wheat, Cucumber, Red Wine Vinegar, Salad Leaves, Smoked Chicken Breast, Tomato
How many calories does Smoked Chicken & Bulgur Wheat have?
464 calories
How much fat content does Smoked Chicken & Bulgur Wheat have?
grams