eCook Meal
Smoked Trout & Crème Fraîche Pasta
with leeks & fresh dill
Ready in 3 simple steps. Tender penne pasta is tossed with smoked trout ribbons, lemon zest, leeks, capers, crème fraîche, and spinach. Sprinkled with fresh dill and sqqueezed with fresh lemon, this fabulous dinner will be ready in no time!
Serving guide
Choose your portion size.
BOILING AWAY
Boil the kettle. Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some oil to prevent sticking.
TROUT PASTA
Rinse the halved leeks thoroughly and finely slice. Place a pan over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the sliced leeks, the drained Capers, and the lemon zest and fry for 2-3 minutes until the leeks are soft, shifting occasionally. Add the shredded Spinach and fry for 2-3 minutes until wilted, shifting occasionally. Add the crème fraîche, the chopped trout, and a squeeze of lemon juice. Mix until fully combined and loosen with the reserved pasta water, if necessary. Add the cooked pasta and toss until fully coated.
SO SIMPLE!
Bowl up the loaded trout pasta. Sprinkle over the chopped Dill and serve with a Lemon wedge. Dive in, Chef!
BOILING AWAY
Boil the kettle. Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some oil to prevent sticking.
TROUT PASTA
Rinse the halved leeks thoroughly and finely slice. Place a pan over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the sliced leeks, the drained Capers, and the lemon zest and fry for 2-3 minutes until the leeks are soft, shifting occasionally. Add the shredded Spinach and fry for 2-3 minutes until wilted, shifting occasionally. Add the crème fraîche, the chopped trout, and a squeeze of lemon juice. Mix until fully combined and loosen with the reserved pasta water, if necessary. Add the cooked pasta and toss until fully coated.
SO SIMPLE!
Bowl up the loaded trout pasta. Sprinkle over the chopped Dill and serve with a Lemon wedge. Dive in, Chef!
BOILING AWAY
Boil the kettle. Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some oil to prevent sticking.
TROUT PASTA
Rinse the halved leeks thoroughly and finely slice. Place a pan over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the sliced leeks, the drained Capers, and the lemon zest and fry for 3-4 minutes until the leeks are soft, shifting occasionally. Add the shredded Spinach and fry for 3-4 minutes until wilted, shifting occasionally. Add the crème fraîche, the chopped trout, and a squeeze of lemon juice. Mix until fully combined and loosen with the reserved pasta water, if necessary. Add the cooked pasta and toss until fully coated.
SO SIMPLE!
Bowl up the loaded trout pasta. Sprinkle over the chopped Dill and serve with a Lemon wedge. Dive in, Chef!
BOILING AWAY
Boil the kettle. Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some oil to prevent sticking.
TROUT PASTA
Rinse the halved leeks thoroughly and finely slice. Place a pan over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the sliced leeks, the drained Capers, and the lemon zest and fry for 3-4 minutes until the leeks are soft, shifting occasionally. Add the shredded Spinach and fry for 3-4 minutes until wilted, shifting occasionally. Add the crème fraîche, the chopped trout, and a squeeze of lemon juice. Mix until fully combined and loosen with the reserved pasta water, if necessary. Add the cooked pasta and toss until fully coated.
SO SIMPLE!
Bowl up the loaded trout pasta. Sprinkle over the chopped Dill and serve with a Lemon wedge. Dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R387.10
for 4 servings · R96.78 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Leeks needs 400 gSweet Potato and Leek Soup 400 g 400 g at R37.99 · 100% of packR37.99
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Spinach needs 400 gWhole Spinach 350 g 350 g at R19.99 · 1.14× packR22.85
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Fresh Dill needs 15 gMild Dill Gherkins 780 g 780 g at R63.99 · 2% of packR1.23
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Crème Fraîche needs 200 mlSour Cream 250 ml 250 ml at R36.99 · 80% of packR29.59
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Smoked Trout Ribbons needs 160 gOak Smoked Trout Ribbons 50 g 50 g at R69.99 · 3.2× packsR223.97
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Capers needs 60 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 30% of packR28.50
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Penne Pasta needs 500 gPenne Pasta 500 g 500 g at R22.99 · 100% of packR22.99
Shopping
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Frequently Asked Questions
What is the preparation time for Smoked Trout & Crème Fraîche Pasta?
The preparation time for Smoked Trout & Crème Fraîche Pasta with leeks & fresh dill is between 10 and 25 minutes.
What is the total time required to make Smoked Trout & Crème Fraîche Pasta with leeks & fresh dill?
The total time required to make Smoked Trout & Crème Fraîche Pasta with leeks & fresh dill is between 20 and 35 minutes.
How many servings does Smoked Trout & Crème Fraîche Pasta provide?
4 servings
What are the main ingredients in Smoked Trout & Crème Fraîche Pasta?
Capers, Creme Fraiche, Dill, Fish, Leek, Lemon, Penne Pasta, Smoked Trout Ribbons, Spinach
What is the nutritional information of Smoked Trout & Crème Fraîche Pasta?
Calories: 840, Carbs: 115 grams, Fat: grams, Protein: 32.5 grams, Sugar: 11.9 grams, Salt: 1942 grams
How do I prepare Smoked Trout & Crème Fraîche Pasta?
BOILING AWAY: Boil the kettle. Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some oil to prevent sticking. SO SIMPLE!: Bowl up the loaded trout pasta. Sprinkle over the chopped dill and serve with a lemon wedge. Dive in, Chef! TROUT PASTA: Rinse the halved leeks thoroughly and finely slice. Place a pan over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the sliced leeks, the drained capers, and the lemon zest and fry for 2-3 minutes until the leeks are soft, shifting occasionally. Add the shredded spinach and fry for 2-3 minutes until wilted, shifting occasionally. Add the crème fraîche, the chopped trout, and a squeeze of lemon juice. Mix until fully combined and loosen with the reserved pasta water, if necessary. Add the cooked pasta and toss until fully coated.
What should be prepared from my kitchen to make Smoked Trout & Crème Fraîche Pasta?
Capers, Creme Fraiche, Dill, Fish, Leek, Lemon, Penne Pasta, Smoked Trout Ribbons, Spinach
How many calories does Smoked Trout & Crème Fraîche Pasta have?
840 calories
How much fat content does Smoked Trout & Crème Fraîche Pasta have?
grams