eCook Meal
Smoky Chicken & Garlic Green Beans
with a sun-dried tomato & roasted carrot salad
Let’s jet off to Spain on our imaginary culinary plane, Chef! Beautifully spiced & smoky chicken pieces are oven-roasted until golden. Garlic-infused green beans get a kick of chilli and a squeeze of lemon. Sun-dried tomatoes are tossed with fresh greens, & roasted carrots, then elevated with lemon zest & earthy parsley. You have arrived at your dinner destination.
Serving guide
Choose your portion size.
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrots on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 15-20 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting constantly). In the final minute, add the Garlic and the Chilli. Remove from the heat. Add a squeeze of lemon juice (to taste), ½ the Parsley, and seasoning.
SUN-DRIED Tomato SALAD
In a bowl, combine the salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrots on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 15-20 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting constantly). In the final minute, add the Garlic and the Chilli. Remove from the heat. Add a squeeze of lemon juice (to taste), ½ the Parsley, and seasoning.
SUN-DRIED Tomato SALAD
In a bowl, combine the salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrots on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting constantly). In the final minute, add the Garlic and the Chilli. Remove from the heat. Add a squeeze of lemon juice (to taste), ½ the Parsley, and seasoning.
SUN-DRIED Tomato SALAD
In a bowl, combine the salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
SMOKY Chicken & CARROTS
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrots on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway).
GARLICKY GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting constantly). In the final minute, add the Garlic and the Chilli. Remove from the heat. Add a squeeze of lemon juice (to taste), ½ the Parsley, and seasoning.
SUN-DRIED Tomato SALAD
In a bowl, combine the salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the Lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency.
COME GET SOME DIN-DIN!
Plate up the smoky Chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R120.26
for 4 servings · R30.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
-
Sun-dried Tomatoes needs 100 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 7% of packR3.00
-
Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Hellmann's Tangy Mayonnaise
- Smoky Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smoky Chicken & Garlic Green Beans?
The preparation time for Smoky Chicken & Garlic Green Beans with a sun-dried tomato & roasted carrot salad is between 25 and 40 minutes.
What is the total time required to make Smoky Chicken & Garlic Green Beans with a sun-dried tomato & roasted carrot salad?
The total time required to make Smoky Chicken & Garlic Green Beans with a sun-dried tomato & roasted carrot salad is between 40 and 55 minutes.
How many servings does Smoky Chicken & Garlic Green Beans provide?
4 servings
What are the main ingredients in Smoky Chicken & Garlic Green Beans?
Carrot, Chicken, Chilli, Garlic, Green Beans, Hellmann's Tangy Mayonnaise, Lemon, Parsley, Salad Leaves, Smoky Rub, Tomato
What is the nutritional information of Smoky Chicken & Garlic Green Beans?
Calories: 818, Carbs: 51 grams, Fat: grams, Protein: 56.7 grams, Sugar: 23.3 grams, Salt: 457 grams
How do I prepare Smoky Chicken & Garlic Green Beans?
GARLICKY GREEN BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting constantly). In the final minute, add the garlic and the chilli. Remove from the heat. Add a squeeze of lemon juice (to taste), ½ the parsley, and seasoning. COME GET SOME DIN-DIN!: Plate up the smoky chicken, the garlicky green beans, and the sun-dried tomato salad. Drizzle over the zesty mayo and garnish with the remaining parsley. Enjoy, Chef! SUN-DRIED TOMATO SALAD: In a bowl, combine the salad leaves, the sun-dried tomatoes, the roasted carrots, a drizzle of olive oil, and seasoning. To a separate bowl, add the lemon zest, a squeeze of lemon juice (to taste), the mayo, and water in 5ml increments until drizzling consistency. SMOKY CHICKEN & CARROTS: Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the smoky rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the chicken has reached its halfway mark, spread the carrots on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Smoky Chicken & Garlic Green Beans?
Carrot, Chicken, Chilli, Garlic, Green Beans, Hellmann's Tangy Mayonnaise, Lemon, Parsley, Salad Leaves, Smoky Rub, Tomato
How many calories does Smoky Chicken & Garlic Green Beans have?
818 calories
How much fat content does Smoky Chicken & Garlic Green Beans have?
grams